Receta Fresh Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. plain or possibly fruit-flavored yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mangoes
170.78g
banana
51.84g
milk
122.5g
ice
6000.0g
Total Per Serving Total for Recipe
Protein (g) 0.87 0.57 4.13 0.0 5.56 5.56
Total Fat (g) 0.46 0.17 0.1 0.0 0.73 0.73
Carbohydrates (g) 29.03 11.84 6.08 0.0 46.95 46.95
Ash (g) 0.85 0.43 0.92 6.0 8.2 8.2
Calories (kcal) 111.004 46.138 41.65 0.0 198.791 198.791
Starch (g) n/a 2.79 n/a n/a 2.79 2.79
Sucrose (g) n/a 1.24 0.0 n/a 1.24 1.24
Glucose (dextrose) (g) n/a 2.58 0.0 n/a 2.58 2.58
Fructose (g) n/a 2.51 0.0 n/a 2.51 2.51
Lactose (g) n/a 0.0 6.24 n/a 6.24 6.24
Maltose (g) n/a 0.01 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.54 38.83 111.28 5994.0 6283.65 6283.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.27 6.34 6.24 0.0 37.85 37.85
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.3 0.0 0.0 4.4 4.4
Calcium (mg) 17.078 2.592 153.125 180.0 352.795 352.795
Iron (mg) 0.22 0.13 0.04 0.0 0.39 0.39
Magnesium (mg) 15.37 13.997 13.475 60.0 102.842 102.842
Phosphorus (mg) 18.785 11.405 123.725 0.0 153.915 153.915
Potassium (mg) 266.409 185.587 191.1 0.0 643.096 643.096
Sodium (mg) 3.416 0.518 51.45 240.0 295.384 295.384
Zinc (mg) 0.07 0.08 0.51 0.6 1.26 1.26
Copper (mg) 0.188 0.041 0.012 0.6 0.842 0.842
Manganese (mg) 0.051 0.14 0.0 0.0 0.191 0.191
Selenium (mcg) 1.0 0.5 3.8 0.0 5.3 5.3
Vitamin A, IU (IU) 1306.429 33.178 249.9 0.0 1589.506 1589.506
Retinol (mcg) 0.0 0.0 74.725 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 64.895 1.555 74.725 0.0 141.175 141.175
Beta Carotene (mcg) 759.949 13.478 0.0 0.0 773.427 773.427
Vitamin E (mg) 1.91 0.05 0.01 0.0 1.98 1.98
Vitamin D (IU) n/a n/a 50.225 0.0 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.405 0.0 0.0 11.405 11.405
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 47.3 4.5 0.0 0.0 51.8 51.8
Thiamin (mg) 0.102 0.016 0.061 0.0 0.179 0.179
Riboflavin (mg) 0.102 0.036 0.221 0.0 0.359 0.359
Niacin (mg) 0.99 0.347 0.11 0.0 1.448 1.448
Pantothenic acid (mg) 0.273 0.171 0.441 0.0 0.885 0.885
Vitamin B-6 (mg) 0.222 0.192 0.049 0.0 0.463 0.463
Folate (mcg) 23.909 10.368 6.125 0.0 40.402 40.402
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.0 0.65 0.65
Choline (mg) 13.0 5.1 19.1 0.0 37.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 0.049 n/a 0.071 0.071
Threonine (g) 0.034 0.016 0.098 n/a 0.148 0.148
Isoleucine (g) 0.034 0.016 0.184 n/a 0.233 0.233
Leucine (g) 0.051 0.036 0.404 n/a 0.492 0.492
Lysine (g) 0.068 0.026 0.306 n/a 0.4 0.4
Methionine (g) 0.017 0.005 0.074 n/a 0.096 0.096
Cystine (g) n/a 0.005 0.147 n/a 0.152 0.152
Phenylalanine (g) 0.034 0.026 0.184 n/a 0.244 0.244
Tyrosine (g) 0.017 0.005 0.184 n/a 0.206 0.206
Valine (g) 0.051 0.026 0.221 n/a 0.298 0.298
Arginine (g) 0.034 0.026 0.086 n/a 0.146 0.146
Histidine (g) 0.017 0.041 0.098 n/a 0.157 0.157
Alanine (g) 0.085 0.021 0.123 n/a 0.229 0.229
Aspartic acid (g) 0.068 0.062 0.294 n/a 0.425 0.425
Glutamic acid (g) 0.102 0.078 0.821 n/a 1.001 1.001
Glycine (g) 0.034 0.021 0.061 n/a 0.116 0.116
Proline (g) 0.034 0.016 0.417 n/a 0.466 0.466
Serine (g) 0.034 0.021 0.208 n/a 0.263 0.263
Cholesterol (mg) 0.0 0.0 2.45 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.057 0.061 0.0 0.238 0.238
Phytosterols (mg) n/a 8.294 n/a n/a 8.294 8.294
Monounsaturated Fat (g) 0.171 0.016 0.025 0.0 0.211 0.211
Polyunsaturated (g) 0.085 0.036 0.0 0.0 0.122 0.122