Receta Fresh Fruit Smoothie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mangoes
170.78g |
banana
51.84g |
milk
122.5g |
ice
6000.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.87 | 0.57 | 4.13 | 0.0 | 5.56 | 5.56 |
Total Fat (g) | 0.46 | 0.17 | 0.1 | 0.0 | 0.73 | 0.73 |
Carbohydrates (g) | 29.03 | 11.84 | 6.08 | 0.0 | 46.95 | 46.95 |
Ash (g) | 0.85 | 0.43 | 0.92 | 6.0 | 8.2 | 8.2 |
Calories (kcal) | 111.004 | 46.138 | 41.65 | 0.0 | 198.791 | 198.791 |
Starch (g) | n/a | 2.79 | n/a | n/a | 2.79 | 2.79 |
Sucrose (g) | n/a | 1.24 | 0.0 | n/a | 1.24 | 1.24 |
Glucose (dextrose) (g) | n/a | 2.58 | 0.0 | n/a | 2.58 | 2.58 |
Fructose (g) | n/a | 2.51 | 0.0 | n/a | 2.51 | 2.51 |
Lactose (g) | n/a | 0.0 | 6.24 | n/a | 6.24 | 6.24 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 139.54 | 38.83 | 111.28 | 5994.0 | 6283.65 | 6283.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 25.27 | 6.34 | 6.24 | 0.0 | 37.85 | 37.85 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 1.3 | 0.0 | 0.0 | 4.4 | 4.4 |
Calcium (mg) | 17.078 | 2.592 | 153.125 | 180.0 | 352.795 | 352.795 |
Iron (mg) | 0.22 | 0.13 | 0.04 | 0.0 | 0.39 | 0.39 |
Magnesium (mg) | 15.37 | 13.997 | 13.475 | 60.0 | 102.842 | 102.842 |
Phosphorus (mg) | 18.785 | 11.405 | 123.725 | 0.0 | 153.915 | 153.915 |
Potassium (mg) | 266.409 | 185.587 | 191.1 | 0.0 | 643.096 | 643.096 |
Sodium (mg) | 3.416 | 0.518 | 51.45 | 240.0 | 295.384 | 295.384 |
Zinc (mg) | 0.07 | 0.08 | 0.51 | 0.6 | 1.26 | 1.26 |
Copper (mg) | 0.188 | 0.041 | 0.012 | 0.6 | 0.842 | 0.842 |
Manganese (mg) | 0.051 | 0.14 | 0.0 | 0.0 | 0.191 | 0.191 |
Selenium (mcg) | 1.0 | 0.5 | 3.8 | 0.0 | 5.3 | 5.3 |
Vitamin A, IU (IU) | 1306.429 | 33.178 | 249.9 | 0.0 | 1589.506 | 1589.506 |
Retinol (mcg) | 0.0 | 0.0 | 74.725 | 0.0 | 74.725 | 74.725 |
Vitamin A, RAE (mcg_RAE) | 64.895 | 1.555 | 74.725 | 0.0 | 141.175 | 141.175 |
Beta Carotene (mcg) | 759.949 | 13.478 | 0.0 | 0.0 | 773.427 | 773.427 |
Vitamin E (mg) | 1.91 | 0.05 | 0.01 | 0.0 | 1.98 | 1.98 |
Vitamin D (IU) | n/a | n/a | 50.225 | 0.0 | 50.225 | 50.225 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.405 | 0.0 | 0.0 | 11.405 | 11.405 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 47.3 | 4.5 | 0.0 | 0.0 | 51.8 | 51.8 |
Thiamin (mg) | 0.102 | 0.016 | 0.061 | 0.0 | 0.179 | 0.179 |
Riboflavin (mg) | 0.102 | 0.036 | 0.221 | 0.0 | 0.359 | 0.359 |
Niacin (mg) | 0.99 | 0.347 | 0.11 | 0.0 | 1.448 | 1.448 |
Pantothenic acid (mg) | 0.273 | 0.171 | 0.441 | 0.0 | 0.885 | 0.885 |
Vitamin B-6 (mg) | 0.222 | 0.192 | 0.049 | 0.0 | 0.463 | 0.463 |
Folate (mcg) | 23.909 | 10.368 | 6.125 | 0.0 | 40.402 | 40.402 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 0.65 | 0.65 |
Choline (mg) | 13.0 | 5.1 | 19.1 | 0.0 | 37.2 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.005 | 0.049 | n/a | 0.071 | 0.071 |
Threonine (g) | 0.034 | 0.016 | 0.098 | n/a | 0.148 | 0.148 |
Isoleucine (g) | 0.034 | 0.016 | 0.184 | n/a | 0.233 | 0.233 |
Leucine (g) | 0.051 | 0.036 | 0.404 | n/a | 0.492 | 0.492 |
Lysine (g) | 0.068 | 0.026 | 0.306 | n/a | 0.4 | 0.4 |
Methionine (g) | 0.017 | 0.005 | 0.074 | n/a | 0.096 | 0.096 |
Cystine (g) | n/a | 0.005 | 0.147 | n/a | 0.152 | 0.152 |
Phenylalanine (g) | 0.034 | 0.026 | 0.184 | n/a | 0.244 | 0.244 |
Tyrosine (g) | 0.017 | 0.005 | 0.184 | n/a | 0.206 | 0.206 |
Valine (g) | 0.051 | 0.026 | 0.221 | n/a | 0.298 | 0.298 |
Arginine (g) | 0.034 | 0.026 | 0.086 | n/a | 0.146 | 0.146 |
Histidine (g) | 0.017 | 0.041 | 0.098 | n/a | 0.157 | 0.157 |
Alanine (g) | 0.085 | 0.021 | 0.123 | n/a | 0.229 | 0.229 |
Aspartic acid (g) | 0.068 | 0.062 | 0.294 | n/a | 0.425 | 0.425 |
Glutamic acid (g) | 0.102 | 0.078 | 0.821 | n/a | 1.001 | 1.001 |
Glycine (g) | 0.034 | 0.021 | 0.061 | n/a | 0.116 | 0.116 |
Proline (g) | 0.034 | 0.016 | 0.417 | n/a | 0.466 | 0.466 |
Serine (g) | 0.034 | 0.021 | 0.208 | n/a | 0.263 | 0.263 |
Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 2.45 | 2.45 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.12 | 0.057 | 0.061 | 0.0 | 0.238 | 0.238 |
Phytosterols (mg) | n/a | 8.294 | n/a | n/a | 8.294 | 8.294 |
Monounsaturated Fat (g) | 0.171 | 0.016 | 0.025 | 0.0 | 0.211 | 0.211 |
Polyunsaturated (g) | 0.085 | 0.036 | 0.0 | 0.0 | 0.122 | 0.122 |