Receta Fresh Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fresh or frozen fruit of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silk vanilla soy
226.8g 		banana
75.52g 		yogurt
122.5g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 6.67 0.82 7.02 0.0 14.51 14.51
Total Fat (g) 3.99 0.25 0.22 0.0 4.46 4.46
Carbohydrates (g) 33.36 17.25 9.41 0.0 60.02 60.02
Ash (g) 2.81 0.62 n/a 0.03 3.46 3.46
Calories (kcal) 199.584 67.213 68.6 0.0 335.397 335.397
Starch (g) n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 179.97 56.57 104.41 29.6 370.54 370.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.02 9.24 9.41 0.0 42.66 42.66
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.0 0.0 0.0 3.3 3.3
Calcium (mg) 399.168 3.776 243.775 0.889 647.608 647.608
Iron (mg) 1.93 0.2 0.11 0.0 2.23 2.23
Magnesium (mg) n/a 20.39 23.275 0.296 43.962 43.962
Phosphorus (mg) n/a 16.614 192.325 0.0 208.939 208.939
Potassium (mg) n/a 270.362 312.375 0.0 582.737 582.737
Sodium (mg) 27.216 0.755 94.325 1.185 123.481 123.481
Zinc (mg) n/a 0.11 1.19 0.0 1.3 1.3
Copper (mg) n/a 0.06 0.025 0.003 0.088 0.088
Manganese (mg) n/a 0.204 n/a 0.0 0.204 0.204
Selenium (mcg) n/a 0.8 4.4 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 48.333 n/a 0.0 48.333 48.333
Retinol (mcg) n/a 0.0 2.45 0.0 2.45 2.45
Vitamin A, RAE (mcg_RAE) n/a 2.266 2.45 0.0 4.716 4.716
Beta Carotene (mcg) n/a 19.635 0.0 0.0 19.635 19.635
Vitamin E (mg) n/a 0.08 0.0 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 39.9 6.6 1.1 0.0 47.6 47.6
Thiamin (mg) n/a 0.023 0.061 0.0 0.084 0.084
Riboflavin (mg) n/a 0.053 0.282 0.0 0.335 0.335
Niacin (mg) n/a 0.506 0.147 0.0 0.653 0.653
Pantothenic acid (mg) n/a 0.249 n/a 0.0 0.249 0.249
Vitamin B-6 (mg) n/a 0.279 0.061 0.0 0.341 0.341
Folate (mcg) n/a 15.104 14.7 0.0 29.804 29.804
Vitamin B-12 (mcg) n/a 0.0 0.75 0.0 0.75 0.75
Choline (mg) n/a 7.4 18.6 0.0 26.0 26.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.008 0.008
Threonine (g) n/a 0.023 n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a 0.023 0.023
Leucine (g) n/a 0.053 n/a n/a 0.053 0.053
Lysine (g) n/a 0.038 n/a n/a 0.038 0.038
Methionine (g) n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a 0.008 n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.038 n/a n/a 0.038 0.038
Tyrosine (g) n/a 0.008 n/a n/a 0.008 0.008
Valine (g) n/a 0.038 n/a n/a 0.038 0.038
Arginine (g) n/a 0.038 n/a n/a 0.038 0.038
Histidine (g) n/a 0.06 n/a n/a 0.06 0.06
Alanine (g) n/a 0.03 n/a n/a 0.03 0.03
Aspartic acid (g) n/a 0.091 n/a n/a 0.091 0.091
Glutamic acid (g) n/a 0.113 n/a n/a 0.113 0.113
Glycine (g) n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a 0.023 n/a n/a 0.023 0.023
Serine (g) n/a 0.03 n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 2.45 0.0 2.45 2.45
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.147 0.0 0.23 0.23
Phytosterols (mg) n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) n/a 0.023 0.061 0.0 0.084 0.084
Polyunsaturated (g) n/a 0.053 0.012 0.0 0.065 0.065