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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Ripe bananas Juice of 1/2 lemon (about 1
1/3 c. Frzn apple-juice concentra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham-cracker
44.36g 		canola oil
5.25g 		honey
5.25g 		orange juice
10.33g 		gelatin
45.0g 		plums
23.27g 		raspberries
14.76g 		blackberries
8.64g 		honey
5.25g 		strawberries
19.04g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.02 0.07 0.55 0.16 0.18 0.12 0.02 0.13 4.34 34.72
Total Fat (g) 4.44 5.25 0.0 0.02 0.0 0.07 0.1 0.04 0.0 0.06 9.97 79.76
Carbohydrates (g) 33.8 0.0 4.33 1.07 6.39 2.66 1.76 0.83 4.33 1.46 56.63 453.04
Ash (g) 1.24 0.0 0.01 0.04 n/a 0.09 0.07 0.03 0.01 0.08 1.57 12.56
Calories (kcal) 188.086 46.41 15.96 4.65 27.9 10.702 7.675 3.715 15.96 6.091 327.15 2617.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a 0.05 n/a n/a 0.37 0.03 0.01 0.05 0.09 0.58 4.64
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a 1.18 0.27 0.2 1.88 0.38 5.79 46.32
Fructose (g) n/a n/a 2.15 n/a n/a 0.71 0.35 0.21 2.15 0.46 6.03 48.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a 0.02 0.0 0.01 0.08 0.0 0.18 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.0 0.9 9.12 37.98 20.29 12.66 7.62 0.9 17.31 108.37 866.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 0.0 4.31 0.87 6.07 2.31 0.65 0.42 4.31 0.93 30.08 240.64
Galactose (g) n/a n/a 0.16 n/a n/a 0.03 0.0 0.0 0.16 0.0 0.36 2.88
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.3 1.0 0.5 0.0 0.4 3.7 29.6
Calcium (mg) 35.044 0.0 0.315 1.137 1.35 1.396 3.69 2.506 0.315 3.046 48.798 390.384
Iron (mg) 1.83 0.0 0.02 0.02 0.01 0.04 0.1 0.05 0.02 0.08 2.18 17.44
Magnesium (mg) 26.172 0.0 0.105 1.137 0.45 1.629 3.247 1.728 0.105 2.475 37.047 296.376
Phosphorus (mg) 89.607 0.0 0.21 1.757 9.9 3.722 4.28 1.901 0.21 4.568 116.156 929.248
Potassium (mg) 78.517 0.0 2.73 20.668 0.45 36.526 22.288 13.997 2.73 29.124 207.029 1656.232
Sodium (mg) 292.332 0.0 0.21 0.103 33.75 0.0 0.148 0.086 0.21 0.19 327.03 2616.24
Zinc (mg) 0.86 0.0 0.01 0.01 0.0 0.02 0.06 0.05 0.01 0.03 1.05 8.4
Copper (mg) 0.013 0.0 0.002 0.004 0.009 0.014 0.013 0.015 0.002 0.01 0.082 0.656
Manganese (mg) n/a 0.0 0.004 0.001 n/a 0.012 0.099 0.056 0.004 0.074 0.25 2.0
Selenium (mcg) n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 20.668 n/a 80.264 4.871 18.49 0.0 2.284 126.576 1012.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.033 0.0 3.955 0.295 0.95 0.0 0.19 6.424 51.392
Beta Carotene (mcg) n/a 0.0 0.0 3.41 0.0 44.204 1.771 11.059 0.0 1.332 61.776 494.208
Vitamin E (mg) n/a 0.92 0.0 0.0 0.0 0.06 0.13 0.1 0.0 0.06 1.27 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.884 0.0 16.983 20.074 10.195 0.0 4.949 64.085 512.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 1.44 n/a n/a n/a 0.02 0.21 0.12 n/a 0.02 1.79 14.32
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.0 0.15 0.08 n/a 0.0 0.29 2.32
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 2.2 3.9 1.8 0.0 11.2 24.3 194.4
Thiamin (mg) 0.102 0.0 0.0 0.009 0.0 0.007 0.004 0.002 0.0 0.004 0.128 1.024
Riboflavin (mg) 0.106 0.0 0.002 0.003 0.005 0.007 0.006 0.003 0.002 0.004 0.138 1.104
Niacin (mg) 1.677 0.0 0.006 0.041 0.0 0.098 0.089 0.056 0.006 0.074 2.047 16.376
Pantothenic acid (mg) n/a 0.0 0.004 0.02 n/a 0.033 0.049 0.024 0.004 0.025 0.157 1.256
Vitamin B-6 (mg) 0.044 0.0 0.001 0.004 0.0 0.007 0.009 0.003 0.001 0.01 0.079 0.632
Folate (mcg) 20.406 0.0 0.105 3.1 0.45 1.163 3.1 2.16 0.105 4.568 35.157 281.256
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.6 0.2 0.4 1.8 0.7 0.1 1.1 5.2 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.004 0.032
Threonine (g) n/a n/a 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.004 0.007 0.056
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.002 n/a n/a 0.001 0.004 0.008 0.064
Leucine (g) n/a n/a 0.001 0.001 n/a 0.005 n/a n/a 0.001 0.006 0.012 0.096
Lysine (g) n/a n/a 0.001 0.001 n/a 0.005 n/a n/a 0.001 0.006 0.012 0.096
Methionine (g) n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.002 0.016
Cystine (g) n/a n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.003 0.024
Phenylalanine (g) n/a n/a 0.001 0.001 n/a 0.002 n/a n/a 0.001 0.004 0.008 0.064
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.004 0.007 0.056
Valine (g) n/a n/a 0.001 0.001 n/a 0.005 n/a n/a 0.001 0.004 0.011 0.088
Arginine (g) n/a n/a 0.001 0.005 n/a 0.002 n/a n/a 0.001 0.006 0.014 0.112
Histidine (g) n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.002 0.004 0.032
Alanine (g) n/a n/a 0.001 0.002 n/a 0.007 n/a n/a 0.001 0.006 0.016 0.128
Aspartic acid (g) n/a n/a 0.002 0.008 n/a 0.081 n/a n/a 0.002 0.029 0.121 0.968
Glutamic acid (g) n/a n/a 0.001 0.003 n/a 0.009 n/a n/a 0.001 0.019 0.034 0.272
Glycine (g) n/a n/a 0.001 0.001 n/a 0.002 n/a n/a 0.001 0.006 0.01 0.08
Proline (g) n/a n/a 0.005 0.004 n/a 0.007 n/a n/a 0.005 0.004 0.024 0.192
Serine (g) n/a n/a 0.001 0.001 n/a 0.005 n/a n/a 0.001 0.006 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.692 0.387 0.0 0.002 0.0 0.005 0.003 0.001 0.0 0.004 1.093 8.744
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 n/a n/a n/a 2.284 3.913 31.304
Monounsaturated Fat (g) 1.597 3.322 0.0 0.004 0.0 0.03 0.009 0.004 0.0 0.008 4.974 39.792
Polyunsaturated (g) 0.204 1.477 0.0 0.004 0.0 0.009 0.056 0.024 0.0 0.03 1.806 14.448