Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla yogurt
490.0g 		sugar
27.5g 		cocoa
3.33g 		pears
320.4g 		strawberries
167.79g 		Total Per Serving Total for Recipe
Protein (g) 20.78 0.03 0.67 1.22 1.12 23.82 23.82
Total Fat (g) 0.78 0.0 0.33 0.38 0.5 2.0 2.0
Carbohydrates (g) 80.65 26.97 2.0 49.53 12.89 172.05 172.05
Ash (g) n/a 0.12 n/a 1.06 0.67 1.85 1.85
Calories (kcal) 396.9 104.5 13.32 185.832 53.693 754.245 754.245
Starch (g) n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) n/a 26.0 n/a 2.5 0.79 29.29 29.29
Glucose (dextrose) (g) n/a 0.37 n/a 8.84 3.34 12.55 12.55
Fructose (g) n/a 0.31 n/a 19.96 4.09 24.36 24.36
Lactose (g) n/a 0.0 n/a 0.03 0.0 0.03 0.03
Maltose (g) n/a 0.0 n/a 0.03 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 382.89 0.37 n/a 268.21 152.61 804.07 804.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 80.56 26.68 0.0 31.4 8.2 146.84 146.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 9.9 3.4 14.0 14.0
Calcium (mg) 744.8 22.825 0.0 28.836 26.846 823.307 823.307
Iron (mg) 0.49 0.2 1.2 0.54 0.69 3.12 3.12
Magnesium (mg) 68.6 2.475 n/a 22.428 21.813 115.316 115.316
Phosphorus (mg) 578.2 1.1 n/a 35.244 40.27 654.814 654.814
Potassium (mg) 940.8 36.575 n/a 381.276 256.719 1615.37 1615.37
Sodium (mg) 298.9 7.7 0.0 3.204 1.678 311.482 311.482
Zinc (mg) 3.58 0.01 n/a 0.32 0.23 4.14 4.14
Copper (mg) 0.245 0.014 n/a 0.256 0.084 0.599 0.599
Manganese (mg) n/a 0.017 n/a 0.16 0.654 0.831 0.831
Selenium (mcg) 15.2 0.3 n/a 0.3 0.7 16.5 16.5
Vitamin A, IU (IU) n/a 0.0 0.0 73.692 20.135 93.827 93.827
Retinol (mcg) 9.8 0.0 n/a 0.0 0.0 9.8 9.8
Vitamin A, RAE (mcg_RAE) 9.8 0.0 n/a 3.204 1.678 14.682 14.682
Beta Carotene (mcg) 0.0 0.0 n/a 41.652 11.745 53.397 53.397
Vitamin E (mg) 0.0 0.0 n/a 0.38 0.49 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 144.18 43.625 187.805 187.805
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.13 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 4.4 0.0 0.0 13.5 98.7 116.5 116.5
Thiamin (mg) 0.196 0.0 n/a 0.032 0.034 0.262 0.262
Riboflavin (mg) 0.882 0.0 n/a 0.096 0.034 1.012 1.012
Niacin (mg) 0.441 0.03 n/a 0.513 0.654 1.638 1.638
Pantothenic acid (mg) n/a 0.036 n/a 0.16 0.218 0.414 0.414
Vitamin B-6 (mg) 0.196 0.011 n/a 0.096 0.084 0.387 0.387
Folate (mcg) 44.1 0.275 n/a 22.428 40.27 107.073 107.073
Vitamin B-12 (mcg) 2.25 0.0 n/a 0.0 0.0 2.25 2.25
Choline (mg) 67.1 0.6 n/a 16.3 9.6 93.7 93.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.017 0.017 0.017
Threonine (g) n/a n/a n/a 0.032 0.034 0.066 0.066
Isoleucine (g) n/a n/a n/a 0.032 0.034 0.066 0.066
Leucine (g) n/a n/a n/a 0.064 0.05 0.114 0.114
Lysine (g) n/a n/a n/a 0.064 0.05 0.114 0.114
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.017 0.017 0.017
Phenylalanine (g) n/a n/a n/a 0.032 0.034 0.066 0.066
Tyrosine (g) n/a n/a n/a 0.0 0.034 0.034 0.034
Valine (g) n/a n/a n/a 0.064 0.034 0.098 0.098
Arginine (g) n/a n/a n/a 0.032 0.05 0.082 0.082
Histidine (g) n/a n/a n/a 0.0 0.017 0.017 0.017
Alanine (g) n/a n/a n/a 0.032 0.05 0.082 0.082
Aspartic acid (g) n/a n/a n/a 0.352 0.252 0.604 0.604
Glutamic acid (g) n/a n/a n/a 0.096 0.168 0.264 0.264
Glycine (g) n/a n/a n/a 0.032 0.05 0.082 0.082
Proline (g) n/a n/a n/a 0.064 0.034 0.098 0.098
Serine (g) n/a n/a n/a 0.064 0.05 0.114 0.114
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.539 0.0 0.0 0.032 0.034 0.605 0.605
Phytosterols (mg) n/a n/a n/a 25.632 20.135 45.767 45.767
Monounsaturated Fat (g) 0.196 0.0 n/a 0.096 0.067 0.359 0.359
Polyunsaturated (g) 0.049 0.0 n/a 0.096 0.268 0.414 0.414