Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		oranges
0.0g 		kiwifruit
156.52g 		chunked
490.0g 		strawberries
285.76g 		grapes
72.48g 		grapes
72.48g 		Total Per Serving Total for Recipe
Protein (g) 1.65 n/a 1.78 1.96 1.91 0.52 0.52 8.35 8.35
Total Fat (g) 0.5 n/a 0.81 0.49 0.86 0.12 0.12 2.89 2.89
Carbohydrates (g) 34.5 n/a 22.95 108.78 21.95 13.12 13.12 214.41 214.41
Ash (g) 1.24 n/a 0.95 0.98 1.14 0.35 0.35 5.01 5.01
Calories (kcal) 134.426 n/a 95.477 421.4 91.443 50.011 50.011 842.768 842.768
Starch (g) 8.13 n/a 0.0 n/a 0.11 0.0 0.0 8.24 8.24
Sucrose (g) 3.61 n/a 0.23 n/a 1.34 0.11 0.11 5.41 5.41
Glucose (dextrose) (g) 7.52 n/a 6.43 n/a 5.69 5.22 5.22 30.08 30.08
Fructose (g) 7.33 n/a 6.81 n/a 6.97 5.89 5.89 32.89 32.89
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.3 n/a 0.0 0.0 0.0 0.31 0.31
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 n/a 130.02 377.79 259.9 58.38 58.38 997.6 997.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 n/a 14.07 103.39 13.97 11.22 11.22 172.35 172.35
Galactose (g) 0.0 n/a 0.27 n/a 0.0 0.0 0.0 0.27 0.27
Dietary Fiber (g) 3.9 n/a 4.7 5.4 5.7 0.7 0.7 21.0 21.0
Calcium (mg) 7.552 n/a 53.217 44.1 45.722 7.248 7.248 165.086 165.086
Iron (mg) 0.39 n/a 0.49 1.96 1.17 0.26 0.26 4.53 4.53
Magnesium (mg) 40.781 n/a 26.608 49.0 37.149 5.074 5.074 163.685 163.685
Phosphorus (mg) 33.229 n/a 53.217 19.6 68.582 14.496 14.496 203.62 203.62
Potassium (mg) 540.723 n/a 488.342 490.0 437.213 138.437 138.437 2233.152 2233.152
Sodium (mg) 1.51 n/a 4.696 9.8 2.858 1.45 1.45 21.763 21.763
Zinc (mg) 0.23 n/a 0.22 0.54 0.4 0.05 0.05 1.49 1.49
Copper (mg) 0.121 n/a 0.203 0.49 0.143 0.094 0.094 1.146 1.146
Manganese (mg) 0.408 n/a 0.157 5.194 1.114 0.051 0.051 6.974 6.974
Selenium (mcg) 1.5 n/a 0.3 0.5 1.1 0.1 0.1 3.6 3.6
Vitamin A, IU (IU) 96.666 n/a 136.172 147.0 34.291 47.837 47.837 509.803 509.803
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 n/a 6.261 9.8 2.858 2.174 2.174 27.798 27.798
Beta Carotene (mcg) 39.27 n/a 81.39 88.2 20.003 28.267 28.267 285.398 285.398
Vitamin E (mg) 0.15 n/a 2.29 0.1 0.83 0.14 0.14 3.64 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 n/a 190.954 0.0 74.298 52.186 52.186 402.852 402.852
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 n/a 0.05 n/a 0.23 0.05 0.05 0.41 0.41
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.03 0.0 0.0 0.04 0.04
Vitamin C (mg) 13.1 n/a 145.1 39.2 168.0 7.8 7.8 381.1 381.1
Thiamin (mg) 0.045 n/a 0.047 0.49 0.057 0.051 0.051 0.741 0.741
Riboflavin (mg) 0.106 n/a 0.047 0.147 0.057 0.051 0.051 0.458 0.458
Niacin (mg) 1.012 n/a 0.532 1.47 1.114 0.138 0.138 4.404 4.404
Pantothenic acid (mg) 0.498 n/a 0.282 0.539 0.371 0.036 0.036 1.763 1.763
Vitamin B-6 (mg) 0.559 n/a 0.094 0.392 0.143 0.065 0.065 1.318 1.318
Folate (mcg) 30.208 n/a 39.13 53.9 68.582 1.45 1.45 194.72 194.72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 n/a 12.2 24.0 16.3 4.1 4.1 75.4 75.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.031 0.049 0.029 0.007 0.007 0.138 0.138
Threonine (g) 0.045 n/a 0.078 0.049 0.057 0.014 0.014 0.259 0.259
Isoleucine (g) 0.045 n/a 0.078 0.049 0.057 0.007 0.007 0.244 0.244
Leucine (g) 0.106 n/a 0.11 0.098 0.086 0.014 0.014 0.428 0.428
Lysine (g) 0.076 n/a 0.094 0.147 0.086 0.022 0.022 0.446 0.446
Methionine (g) 0.015 n/a 0.031 0.049 0.0 0.007 0.007 0.11 0.11
Cystine (g) 0.015 n/a 0.047 0.0 0.029 0.007 0.007 0.105 0.105
Phenylalanine (g) 0.076 n/a 0.063 0.049 0.057 0.014 0.014 0.273 0.273
Tyrosine (g) 0.015 n/a 0.047 0.049 0.057 0.007 0.007 0.183 0.183
Valine (g) 0.076 n/a 0.094 0.098 0.057 0.014 0.014 0.354 0.354
Arginine (g) 0.076 n/a 0.125 0.098 0.086 0.094 0.094 0.573 0.573
Histidine (g) 0.121 n/a 0.047 0.049 0.029 0.014 0.014 0.274 0.274
Alanine (g) 0.06 n/a 0.078 0.098 0.086 0.014 0.014 0.351 0.351
Aspartic acid (g) 0.181 n/a 0.203 0.294 0.429 0.029 0.029 1.165 1.165
Glutamic acid (g) 0.227 n/a 0.282 0.245 0.286 0.058 0.058 1.155 1.155
Glycine (g) 0.06 n/a 0.094 0.098 0.086 0.014 0.014 0.367 0.367
Proline (g) 0.045 n/a 0.063 0.049 0.057 0.058 0.058 0.33 0.33
Serine (g) 0.06 n/a 0.078 0.147 0.086 0.014 0.014 0.4 0.4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 n/a 0.047 0.049 0.057 0.036 0.036 0.392 0.392
Phytosterols (mg) 24.166 n/a n/a n/a 34.291 2.899 2.899 64.256 64.256
Monounsaturated Fat (g) 0.045 n/a 0.078 0.049 0.114 0.007 0.007 0.301 0.301
Polyunsaturated (g) 0.106 n/a 0.454 0.196 0.457 0.036 0.036 1.285 1.285