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Receta Fresh Fruit With Mango Rum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Orange, in segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		ginger root
0.47g 		rum
13.9g 		cream
7.5g 		sugar
4.2g 		orange juice
3.88g 		salt
0.1g 		pineapple
42.08g 		bananas
37.76g 		orange
0.0g 		kiwi fruit
34.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.01 0.0 0.15 0.0 0.03 0.0 0.23 0.41 n/a 0.39 1.4 5.6
Total Fat (g) 0.1 0.0 0.0 2.78 0.0 0.01 0.0 0.05 0.12 n/a 0.18 3.24 12.96
Carbohydrates (g) 6.07 0.08 0.0 0.21 4.2 0.4 0.0 5.52 8.62 n/a 5.06 30.17 120.68
Ash (g) 0.18 0.0 0.0 0.03 0.0 0.02 0.1 0.09 0.31 n/a n/a 0.73 2.92
Calories (kcal) 23.21 0.372 32.109 25.875 16.254 1.744 0.0 21.038 33.606 n/a 21.045 175.253 701.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.03 n/a n/a 2.03 8.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.52 0.9 n/a n/a 3.42 13.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.73 1.88 n/a n/a 2.61 10.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.89 1.83 n/a n/a 2.72 10.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 18.4
Water (g) 29.18 0.37 9.26 4.33 0.0 3.42 0.0 36.18 28.29 n/a 28.66 139.68 558.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.28 0.01 0.0 0.01 4.2 0.33 0.0 4.14 4.62 n/a 3.1 21.69 86.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 n/a 1.0 3.3 13.2
Calcium (mg) 3.571 0.074 0.0 4.875 0.042 0.426 0.024 5.47 1.888 n/a 11.73 28.1 112.4
Iron (mg) 0.05 0.0 0.02 0.0 0.0 0.01 0.0 0.12 0.1 n/a 0.11 0.4 1.6
Magnesium (mg) 3.214 0.2 0.0 0.525 0.0 0.426 0.001 5.049 10.195 n/a 5.865 25.475 101.9
Phosphorus (mg) 3.928 0.158 0.695 4.65 0.0 0.659 0.0 3.366 8.307 n/a 11.73 33.493 133.972
Potassium (mg) 55.704 1.93 0.278 5.625 0.084 7.75 0.008 45.862 135.181 n/a 107.64 360.061 1440.244
Sodium (mg) 0.714 0.06 0.139 2.85 0.0 0.039 38.758 0.421 0.378 n/a 1.035 44.394 177.576
Zinc (mg) 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.05 0.06 n/a 0.05 0.2 0.8
Copper (mg) 0.039 0.001 0.007 0.001 0.0 0.002 0.0 0.046 0.03 n/a 0.045 0.171 0.684
Manganese (mg) 0.011 0.001 0.003 0.0 0.0 0.0 0.0 0.391 0.102 n/a n/a 0.508 2.032
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.8 3.2
Vitamin A, IU (IU) 273.162 0.0 0.0 110.25 0.0 7.75 0.0 24.404 24.166 n/a n/a 439.732 1758.928
Retinol (mcg) 0.0 0.0 0.0 30.375 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.375 121.5
Vitamin A, RAE (mcg_RAE) 13.569 0.0 0.0 30.825 0.0 0.388 0.0 1.262 1.133 n/a 1.38 48.556 194.224
Beta Carotene (mcg) 158.898 0.0 0.0 5.4 0.0 1.279 0.0 14.726 9.818 n/a 17.94 208.061 832.244
Vitamin E (mg) 0.4 0.0 0.0 0.08 0.0 0.0 0.0 0.01 0.04 n/a 0.5 1.03 4.12
Vitamin D (IU) n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.456 0.0 0.0 8.307 n/a 42.09 54.853 219.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.0 0.0 1.9 0.0 20.1 3.3 n/a 32.0 67.3 269.2
Thiamin (mg) 0.021 0.0 0.001 0.002 0.0 0.003 0.0 0.034 0.011 n/a 0.01 0.083 0.332
Riboflavin (mg) 0.021 0.0 0.0 0.008 0.001 0.001 0.0 0.013 0.026 n/a 0.01 0.081 0.324
Niacin (mg) 0.207 0.003 0.0 0.003 0.0 0.016 0.0 0.21 0.253 n/a 0.117 0.81 3.24
Pantothenic acid (mg) 0.057 0.001 0.0 0.02 0.0 0.007 0.0 0.088 0.125 n/a n/a 0.298 1.192
Vitamin B-6 (mg) 0.046 0.001 0.0 0.002 0.0 0.002 0.0 0.046 0.14 n/a 0.021 0.258 1.032
Folate (mcg) 4.999 0.051 0.0 0.3 0.0 1.163 0.0 7.574 7.552 n/a 8.625 30.263 121.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 2.7 0.1 0.0 1.3 0.0 0.2 0.0 2.3 3.7 n/a 2.7 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.002 n/a 0.0 0.0 0.004 0.004 n/a n/a 0.014 0.056
Threonine (g) 0.007 0.0 0.0 0.007 n/a 0.0 0.0 0.008 0.011 n/a n/a 0.034 0.136
Isoleucine (g) 0.007 0.0 0.0 0.009 n/a 0.0 0.0 0.008 0.011 n/a n/a 0.037 0.148
Leucine (g) 0.011 0.0 0.0 0.015 n/a 0.0 0.0 0.008 0.026 n/a n/a 0.061 0.244
Lysine (g) 0.014 0.0 0.0 0.012 n/a 0.0 0.0 0.013 0.019 n/a n/a 0.058 0.232
Methionine (g) 0.004 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.004 n/a n/a 0.015 0.06
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.004 0.004 n/a n/a 0.01 0.04
Phenylalanine (g) 0.007 0.0 0.0 0.008 n/a 0.0 0.0 0.008 0.019 n/a n/a 0.043 0.172
Tyrosine (g) 0.004 0.0 0.0 0.008 n/a 0.0 0.0 0.008 0.004 n/a n/a 0.023 0.092
Valine (g) 0.011 0.0 0.0 0.011 n/a 0.0 0.0 0.008 0.019 n/a n/a 0.049 0.196
Arginine (g) 0.007 0.0 0.0 0.005 n/a 0.002 0.0 0.008 0.019 n/a n/a 0.042 0.168
Histidine (g) 0.004 0.0 0.0 0.005 n/a 0.0 0.0 0.004 0.03 n/a n/a 0.043 0.172
Alanine (g) 0.018 0.0 0.0 0.005 n/a 0.001 0.0 0.013 0.015 n/a n/a 0.052 0.208
Aspartic acid (g) 0.014 0.001 0.0 0.012 n/a 0.003 0.0 0.05 0.045 n/a n/a 0.126 0.504
Glutamic acid (g) 0.021 0.001 0.0 0.032 n/a 0.001 0.0 0.034 0.057 n/a n/a 0.146 0.584
Glycine (g) 0.007 0.0 0.0 0.003 n/a 0.0 0.0 0.008 0.015 n/a n/a 0.034 0.136
Proline (g) 0.007 0.0 0.0 0.015 n/a 0.002 0.0 0.008 0.011 n/a n/a 0.044 0.176
Serine (g) 0.007 0.0 0.0 0.008 n/a 0.0 0.0 0.017 0.015 n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 10.275 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.0 1.727 0.0 0.001 0.0 0.004 0.042 n/a 0.01 1.81 7.24
Phytosterols (mg) n/a 0.07 n/a n/a n/a n/a 0.0 2.525 6.042 n/a n/a 8.636 34.544
Monounsaturated Fat (g) 0.036 0.001 0.0 0.802 0.0 0.002 0.0 0.004 0.011 n/a 0.017 0.872 3.488
Polyunsaturated (g) 0.018 0.001 0.0 0.103 0.0 0.002 0.0 0.017 0.026 n/a 0.1 0.266 1.064