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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Selection of fresh fruits (pineapple, bananas, apples, cantaloupe, strawberries, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		corn syrup
18.94g 		sugar
16.67g 		egg whites
0.0g 		salt
0.03g 		vanilla extract
0.09g 		mayonnaise
4.98g 		orange zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.12
Total Fat (g) 0.0 0.04 0.0 n/a 0.0 0.0 3.87 0.0 3.91 46.92
Carbohydrates (g) 0.0 14.55 16.66 n/a 0.0 0.01 0.01 0.08 31.32 375.84
Ash (g) 0.01 0.04 0.0 n/a 0.03 0.0 0.02 n/a 0.1 1.2
Calories (kcal) 0.0 53.612 64.5 n/a 0.0 0.252 34.257 0.235 152.856 1834.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 4.32 0.01 n/a 0.0 0.05 1.08 0.41 15.73 188.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.07 16.65 n/a 0.0 0.01 0.01 0.02 21.77 261.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 0.296 2.463 0.167 n/a 0.008 0.01 0.349 0.67 3.962 47.544
Iron (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.24
Magnesium (mg) 0.099 0.189 0.0 n/a 0.0 0.011 0.05 0.075 0.424 5.088
Phosphorus (mg) 0.0 0.0 0.0 n/a 0.0 0.005 1.245 0.06 1.31 15.72
Potassium (mg) 0.0 0.189 0.333 n/a 0.003 0.13 0.697 0.8 2.152 25.824
Sodium (mg) 0.395 11.745 0.0 n/a 12.919 0.008 24.199 0.03 49.296 591.552
Zinc (mg) 0.0 0.08 0.0 n/a 0.0 0.0 0.01 0.0 0.09 1.08
Copper (mg) 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.024
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.3 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.015 0.18
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.035 0.035 0.42
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.59 0.0 0.59 7.08
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.09 1.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.0 0.011 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.144
Riboflavin (mg) 0.0 0.0 0.003 n/a 0.0 0.0 0.003 0.0 0.007 0.084
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.003 0.036
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.001 0.012
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.065 0.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.537 0.0 0.537 6.444
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.898 0.0 0.898 10.776
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.268 0.0 2.268 27.216