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Receta Fresh Garden Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice
74.0g 		chicken broth
189.27g 		scallions
57.6g 		garlic
2.09g 		cumin
1.2g 		salt
1.2g 		olive oil
0.0g 		pepper
0.21g 		curry
0.2g 		paprika
0.21g 		chili
0.26g 		garlic
0.28g 		sugar
2.75g 		vinegar
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.28 1.89 1.05 0.13 0.21 0.0 n/a 0.02 0.03 0.03 0.03 0.05 0.0 0.0 8.73 43.65
Total Fat (g) 0.49 0.19 0.11 0.01 0.27 0.0 n/a 0.01 0.03 0.03 0.04 0.0 0.0 0.0 1.17 5.85
Carbohydrates (g) 59.16 0.76 4.23 0.69 0.53 0.0 n/a 0.14 0.12 0.12 0.14 0.2 2.7 0.06 68.84 344.2
Ash (g) 0.47 1.32 0.47 0.03 0.09 1.2 n/a 0.01 0.01 0.01 0.02 0.01 0.01 n/a 3.66 18.3
Calories (kcal) 270.1 13.249 18.432 3.111 4.5 0.0 n/a 0.536 0.65 0.607 0.816 0.93 10.45 1.26 324.64 1623.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.6 n/a 2.66 13.3
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.04 n/a 0.07 0.35
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.03 n/a 0.07 0.35
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.6 185.11 51.74 1.22 0.1 0.0 n/a 0.02 0.02 0.02 0.02 0.02 0.04 5.63 252.53 1262.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 1.34 0.02 0.03 0.0 n/a 0.0 0.01 0.02 0.02 0.07 2.67 0.02 4.29 21.45
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 1.5 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.7 18.5
Calcium (mg) 20.72 11.356 41.472 3.779 11.172 0.288 n/a 0.918 0.956 0.372 0.723 0.224 2.283 0.42 94.682 473.41
Iron (mg) 3.19 0.38 0.85 0.04 0.8 0.0 n/a 0.06 0.06 0.05 0.04 0.01 0.02 0.01 5.5 27.5
Magnesium (mg) 18.5 1.893 11.52 0.522 4.392 0.012 n/a 0.407 0.508 0.389 0.442 0.162 0.248 0.3 39.295 196.475
Phosphorus (mg) 85.1 24.605 21.312 3.195 5.988 0.0 n/a 0.363 0.698 0.725 0.788 1.168 0.11 0.48 144.531 722.655
Potassium (mg) 85.1 151.416 158.976 8.373 21.456 0.096 n/a 2.644 3.086 4.922 4.982 3.083 3.658 4.38 452.171 2260.855
Sodium (mg) 3.7 299.047 9.216 0.355 2.016 465.096 n/a 0.092 0.104 0.071 2.626 0.073 0.77 0.3 783.466 3917.33
Zinc (mg) 0.81 0.13 0.22 0.02 0.06 0.0 n/a 0.0 0.01 0.01 0.01 0.01 0.0 0.0 1.28 6.4
Copper (mg) 0.163 0.057 0.046 0.006 0.01 0.0 n/a 0.002 0.002 0.001 0.001 0.0 0.001 0.001 0.292 1.46
Manganese (mg) 0.807 0.095 0.092 0.035 0.04 0.001 n/a 0.012 0.009 0.002 0.006 0.002 0.002 n/a 1.1 5.5
Selenium (mcg) 11.2 0.0 0.3 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12.1 60.5
Vitamin A, IU (IU) 0.0 0.0 574.272 0.188 15.24 0.0 n/a 0.628 1.972 110.744 77.09 0.0 0.0 n/a 780.133 3900.665
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.8 0.0 0.768 0.0 n/a 0.032 0.098 5.538 3.856 0.0 0.0 0.0 39.091 195.455
Beta Carotene (mcg) 0.0 0.0 344.448 0.104 9.144 0.0 n/a 0.328 1.184 58.126 39.0 0.0 0.0 0.0 452.334 2261.67
Vitamin E (mg) 0.08 0.0 0.32 0.0 0.04 0.0 n/a 0.0 0.04 0.06 0.08 0.0 0.0 0.0 0.63 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.013 0.0 0.0 0.055 0.0 0.0 0.0 0.067 0.335
Lutein + zeaxanthin (mcg) 0.0 0.0 654.912 0.334 5.376 0.0 n/a 0.431 0.0 27.63 0.806 0.0 0.0 0.0 689.488 3447.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.2 10.8 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 25.3 126.5
Thiamin (mg) 0.429 0.0 0.035 0.004 0.008 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.0 0.0 0.48 2.4
Riboflavin (mg) 0.037 0.019 0.046 0.002 0.004 0.0 n/a 0.001 0.001 0.004 0.002 0.0 0.0 0.0 0.115 0.575
Niacin (mg) 3.101 0.965 0.305 0.015 0.055 0.0 n/a 0.002 0.007 0.032 0.021 0.002 0.003 0.0 4.508 22.54
Pantothenic acid (mg) 0.747 0.019 0.046 0.013 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.004 n/a 0.832 4.16
Vitamin B-6 (mg) 0.118 0.019 0.035 0.026 0.005 0.0 n/a 0.001 0.002 0.008 0.01 0.008 0.001 0.0 0.233 1.165
Folate (mcg) 170.94 0.0 36.864 0.063 0.12 0.0 n/a 0.021 0.308 0.223 0.26 0.006 0.028 0.0 208.831 1044.155
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.4
Choline (mg) 4.3 n/a 3.3 0.5 0.3 0.0 n/a 0.0 0.1 0.1 0.2 0.2 0.1 0.0 9.0 45.0
Folic acid (mcg) 165.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.02 825.1
Tryptophan (g) 0.059 n/a 0.012 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.073 0.365
Threonine (g) 0.192 n/a 0.04 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.237 1.185
Isoleucine (g) 0.229 n/a 0.046 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.282 1.41
Leucine (g) 0.437 n/a 0.063 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.509 2.545
Lysine (g) 0.192 n/a 0.052 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.252 1.26
Methionine (g) 0.126 n/a 0.012 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.14 0.7
Cystine (g) 0.111 n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.113 0.565
Phenylalanine (g) 0.281 n/a 0.035 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.321 1.605
Tyrosine (g) 0.178 n/a 0.029 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.209 1.045
Valine (g) 0.326 n/a 0.046 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.38 1.9
Arginine (g) 0.437 n/a 0.075 0.013 n/a 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.529 2.645
Histidine (g) 0.126 n/a 0.017 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.146 0.73
Alanine (g) 0.303 n/a 0.046 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.353 1.765
Aspartic acid (g) 0.496 n/a 0.098 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.608 3.04
Glutamic acid (g) 1.029 n/a 0.219 0.017 n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 1.27 6.35
Glycine (g) 0.244 n/a 0.052 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.302 1.51
Proline (g) 0.252 n/a 0.069 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.324 1.62
Serine (g) 0.281 n/a 0.046 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.333 1.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.057 0.017 0.002 0.018 0.0 n/a 0.002 0.004 0.004 0.008 0.0 0.0 0.0 0.247 1.235
Phytosterols (mg) n/a n/a n/a n/a 0.816 0.0 n/a 0.193 0.144 0.368 0.216 0.022 n/a n/a 1.759 8.795
Monounsaturated Fat (g) 0.155 0.095 0.017 0.0 0.168 0.0 n/a 0.002 0.011 0.003 0.009 0.0 0.0 0.0 0.461 2.305
Polyunsaturated (g) 0.133 0.038 0.04 0.005 0.039 0.0 n/a 0.002 0.005 0.017 0.019 0.001 0.0 0.0 0.301 1.505