Receta Fresh Garden Salad with Balsamic Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	tomatoes 32.24g	pepper 13.94g	zucchini 16.01g	cucumber 13.87g	onion 9.46g	olives 23.14g	parsley 1.03g	olive oil 3.86g	balsamic vinegar 4.57g	water 4.23g	basil 0.1g	garlic 0.37g	pine nuts 0.93g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.12	0.19	0.08	0.08	0.0	0.03	0.0	0.02	0.0	0.01	0.02	0.13	0.97	6.79
Total Fat (g)	0.06	0.02	0.03	0.02	0.01	23.14	0.01	3.86	0.0	0.0	0.0	0.0	0.63	27.8	194.6
Carbohydrates (g)	1.26	0.65	0.54	0.3	0.71	0.0	0.07	0.0	0.78	0.0	0.06	0.12	0.12	4.61	32.27
Ash (g)	0.16	0.06	0.1	0.05	0.03	n/a	0.02	0.0	0.02	0.0	0.01	0.01	0.02	0.49	3.43
Calories (kcal)	5.803	2.788	2.562	1.664	3.028	204.583	0.371	34.097	4.023	0.0	0.251	0.556	6.248	265.975	1861.825
Starch (g)	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.14
Sucrose (g)	0.0	0.02	0.0	0.0	0.07	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.12	0.84
Glucose (dextrose) (g)	0.4	0.16	0.12	0.09	0.21	n/a	n/a	n/a	0.35	n/a	0.0	n/a	0.0	1.33	9.31
Fructose (g)	0.44	0.16	0.15	0.1	0.19	n/a	n/a	n/a	0.34	n/a	0.0	n/a	0.0	1.38	9.66
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.47	13.09	15.16	13.42	8.63	0.0	0.9	0.0	3.49	4.22	0.01	0.22	0.02	89.63	627.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.33	0.28	0.19	0.48	0.0	0.01	0.0	0.68	0.0	0.0	0.0	0.03	2.86	20.02
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.2	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.1	7.7
Calcium (mg)	3.224	1.394	2.402	1.942	1.893	0.231	1.423	0.039	1.234	0.127	2.113	0.675	0.149	16.846	117.922
Iron (mg)	0.09	0.05	0.06	0.03	0.02	0.13	0.06	0.02	0.03	0.0	0.04	0.01	0.05	0.59	4.13
Magnesium (mg)	3.546	1.394	2.722	1.664	0.852	0.0	0.516	0.0	0.549	0.042	0.422	0.093	2.33	14.131	98.917
Phosphorus (mg)	7.738	2.788	6.085	2.913	2.555	0.0	0.598	0.0	0.869	0.0	0.49	0.57	5.338	29.944	209.608
Potassium (mg)	76.409	24.395	41.957	18.863	11.261	0.231	5.714	0.039	5.12	0.0	3.433	1.495	5.543	194.46	1361.22
Sodium (mg)	1.612	0.418	1.601	0.277	0.757	0.463	0.578	0.077	1.051	0.169	0.034	0.063	0.019	7.12	49.84
Zinc (mg)	0.05	0.02	0.05	0.02	0.01	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.06	0.24	1.68
Copper (mg)	0.019	0.01	0.008	0.01	0.006	0.0	0.002	0.0	0.001	0.0	0.001	0.001	0.012	0.071	0.497
Manganese (mg)	0.035	0.017	0.029	0.01	0.008	n/a	0.002	0.0	0.006	0.0	0.003	0.006	0.082	0.197	1.379
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.0	0.2	1.4
Vitamin A, IU (IU)	268.559	51.578	32.029	9.986	0.095	n/a	86.888	0.0	0.0	0.0	9.375	0.034	0.269	458.812	3211.684
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.541	2.509	1.601	0.555	0.0	0.0	4.342	0.0	0.0	0.0	0.469	0.0	0.009	23.027	161.189
Beta Carotene (mcg)	144.758	28.995	19.217	4.3	0.095	0.0	52.128	0.0	n/a	0.0	5.584	0.019	0.158	255.253	1786.771
Vitamin E (mg)	0.17	0.05	0.02	0.0	0.0	3.32	0.01	0.55	n/a	0.0	0.01	0.0	0.09	4.23	29.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	829.535	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.393	0.0	0.0	829.928	5809.496
Lutein + zeaxanthin (mcg)	39.655	47.535	340.304	2.219	0.568	0.0	57.358	0.0	n/a	0.0	1.15	0.06	0.084	488.932	3422.524
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.07
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	0.0	n/a	0.01	0.03	n/a	n/a	0.0	n/a	0.1	0.18	1.26
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.1	11.2	2.7	0.4	0.5	0.0	1.4	0.0	0.0	0.0	0.1	0.1	0.0	20.5	143.5
Thiamin (mg)	0.013	0.008	0.008	0.004	0.004	0.0	0.001	0.0	n/a	0.0	0.0	0.001	0.003	0.042	0.294
Riboflavin (mg)	0.006	0.004	0.022	0.004	0.002	0.0	0.001	0.0	n/a	0.0	0.0	0.0	0.002	0.043	0.301
Niacin (mg)	0.19	0.067	0.078	0.006	0.012	0.0	0.014	0.0	n/a	0.0	0.007	0.003	0.041	0.417	2.919
Pantothenic acid (mg)	0.029	0.014	0.026	0.033	0.009	n/a	0.004	0.0	n/a	0.0	n/a	0.002	0.003	0.121	0.847
Vitamin B-6 (mg)	0.026	0.031	0.035	0.007	0.012	0.0	0.001	0.0	n/a	0.0	0.002	0.005	0.001	0.12	0.84
Folate (mcg)	4.836	1.394	4.644	1.942	2.177	0.0	1.568	0.0	n/a	0.0	0.274	0.011	0.316	17.161	120.127
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.8	1.5	0.8	0.5	0.1	0.1	0.0	n/a	0.0	0.1	0.1	0.5	6.6	46.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.002	0.001	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.0	0.001	0.011	0.077
Threonine (g)	0.01	0.006	0.005	0.001	0.002	n/a	0.001	0.0	n/a	n/a	0.001	0.001	0.003	0.029	0.203
Isoleucine (g)	0.006	0.003	0.006	0.001	0.001	n/a	0.001	0.0	n/a	n/a	0.001	0.001	0.005	0.026	0.182
Leucine (g)	0.01	0.006	0.011	0.004	0.003	n/a	0.002	0.0	n/a	n/a	0.001	0.001	0.009	0.047	0.329
Lysine (g)	0.01	0.006	0.011	0.004	0.003	n/a	0.002	0.0	n/a	n/a	0.001	0.001	0.005	0.042	0.294
Methionine (g)	0.003	0.001	0.003	0.001	0.001	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.002	0.013	0.091
Cystine (g)	0.003	0.001	0.002	0.001	0.001	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.003	0.012	0.084
Phenylalanine (g)	0.023	0.013	0.006	0.004	0.002	n/a	0.002	0.0	n/a	n/a	0.001	0.001	0.005	0.055	0.385
Tyrosine (g)	0.003	0.001	0.005	0.0	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.0	0.005	0.017	0.119
Valine (g)	0.006	0.006	0.008	0.001	0.002	n/a	0.002	0.0	n/a	n/a	0.001	0.001	0.006	0.033	0.231
Arginine (g)	0.006	0.004	0.008	0.004	0.01	n/a	0.001	0.0	n/a	n/a	0.001	0.002	0.022	0.06	0.42
Histidine (g)	0.003	0.001	0.005	0.0	0.001	n/a	0.001	0.0	n/a	n/a	0.0	0.0	0.003	0.015	0.105
Alanine (g)	0.01	0.006	0.01	0.004	0.002	n/a	0.002	0.0	n/a	n/a	0.001	0.0	0.006	0.041	0.287
Aspartic acid (g)	0.045	0.029	0.024	0.006	0.007	n/a	0.003	0.0	n/a	n/a	0.002	0.002	0.012	0.129	0.903
Glutamic acid (g)	0.139	0.026	0.021	0.028	0.017	n/a	0.003	0.0	n/a	n/a	0.002	0.003	0.027	0.265	1.855
Glycine (g)	0.006	0.004	0.008	0.004	0.002	n/a	0.002	0.0	n/a	n/a	0.001	0.001	0.006	0.034	0.238
Proline (g)	0.006	0.003	0.006	0.001	0.002	n/a	0.002	0.0	n/a	n/a	0.001	0.0	0.006	0.028	0.196
Serine (g)	0.01	0.007	0.008	0.004	0.002	n/a	0.001	0.0	n/a	n/a	0.001	0.001	0.008	0.041	0.287
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.008	0.006	0.001	n/a	3.196	0.001	0.533	0.0	0.0	0.0	0.0	0.045	3.802	26.614
Phytosterols (mg)	2.257	1.255	n/a	n/a	n/a	n/a	0.052	8.524	n/a	n/a	0.106	n/a	1.309	13.502	94.514
Monounsaturated Fat (g)	0.01	0.001	0.002	0.0	n/a	16.885	0.003	2.814	n/a	0.0	0.0	0.0	0.174	19.89	139.23
Polyunsaturated (g)	0.026	0.008	0.013	0.0	n/a	2.435	0.001	0.406	n/a	0.0	0.002	0.001	0.316	3.208	22.456