Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		tomatoes
32.24g 		pepper
13.94g 		zucchini
16.01g 		cucumber
13.87g 		onion
9.46g 		olives
23.14g 		parsley
1.03g 		olive oil
3.86g 		balsamic vinegar
4.57g 		water
4.23g 		basil
0.1g 		garlic
0.37g 		pine nuts
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.12 0.19 0.08 0.08 0.0 0.03 0.0 0.02 0.0 0.01 0.02 0.13 0.97 6.79
Total Fat (g) 0.06 0.02 0.03 0.02 0.01 23.14 0.01 3.86 0.0 0.0 0.0 0.0 0.63 27.8 194.6
Carbohydrates (g) 1.26 0.65 0.54 0.3 0.71 0.0 0.07 0.0 0.78 0.0 0.06 0.12 0.12 4.61 32.27
Ash (g) 0.16 0.06 0.1 0.05 0.03 n/a 0.02 0.0 0.02 0.0 0.01 0.01 0.02 0.49 3.43
Calories (kcal) 5.803 2.788 2.562 1.664 3.028 204.583 0.371 34.097 4.023 0.0 0.251 0.556 6.248 265.975 1861.825
Starch (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.14
Sucrose (g) 0.0 0.02 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12 0.84
Glucose (dextrose) (g) 0.4 0.16 0.12 0.09 0.21 n/a n/a n/a 0.35 n/a 0.0 n/a 0.0 1.33 9.31
Fructose (g) 0.44 0.16 0.15 0.1 0.19 n/a n/a n/a 0.34 n/a 0.0 n/a 0.0 1.38 9.66
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.47 13.09 15.16 13.42 8.63 0.0 0.9 0.0 3.49 4.22 0.01 0.22 0.02 89.63 627.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.33 0.28 0.19 0.48 0.0 0.01 0.0 0.68 0.0 0.0 0.0 0.03 2.86 20.02
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 7.7
Calcium (mg) 3.224 1.394 2.402 1.942 1.893 0.231 1.423 0.039 1.234 0.127 2.113 0.675 0.149 16.846 117.922
Iron (mg) 0.09 0.05 0.06 0.03 0.02 0.13 0.06 0.02 0.03 0.0 0.04 0.01 0.05 0.59 4.13
Magnesium (mg) 3.546 1.394 2.722 1.664 0.852 0.0 0.516 0.0 0.549 0.042 0.422 0.093 2.33 14.131 98.917
Phosphorus (mg) 7.738 2.788 6.085 2.913 2.555 0.0 0.598 0.0 0.869 0.0 0.49 0.57 5.338 29.944 209.608
Potassium (mg) 76.409 24.395 41.957 18.863 11.261 0.231 5.714 0.039 5.12 0.0 3.433 1.495 5.543 194.46 1361.22
Sodium (mg) 1.612 0.418 1.601 0.277 0.757 0.463 0.578 0.077 1.051 0.169 0.034 0.063 0.019 7.12 49.84
Zinc (mg) 0.05 0.02 0.05 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.06 0.24 1.68
Copper (mg) 0.019 0.01 0.008 0.01 0.006 0.0 0.002 0.0 0.001 0.0 0.001 0.001 0.012 0.071 0.497
Manganese (mg) 0.035 0.017 0.029 0.01 0.008 n/a 0.002 0.0 0.006 0.0 0.003 0.006 0.082 0.197 1.379
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1.4
Vitamin A, IU (IU) 268.559 51.578 32.029 9.986 0.095 n/a 86.888 0.0 0.0 0.0 9.375 0.034 0.269 458.812 3211.684
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.541 2.509 1.601 0.555 0.0 0.0 4.342 0.0 0.0 0.0 0.469 0.0 0.009 23.027 161.189
Beta Carotene (mcg) 144.758 28.995 19.217 4.3 0.095 0.0 52.128 0.0 n/a 0.0 5.584 0.019 0.158 255.253 1786.771
Vitamin E (mg) 0.17 0.05 0.02 0.0 0.0 3.32 0.01 0.55 n/a 0.0 0.01 0.0 0.09 4.23 29.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 829.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.393 0.0 0.0 829.928 5809.496
Lutein + zeaxanthin (mcg) 39.655 47.535 340.304 2.219 0.568 0.0 57.358 0.0 n/a 0.0 1.15 0.06 0.084 488.932 3422.524
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.01 0.03 n/a n/a 0.0 n/a 0.1 0.18 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 11.2 2.7 0.4 0.5 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 20.5 143.5
Thiamin (mg) 0.013 0.008 0.008 0.004 0.004 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.003 0.042 0.294
Riboflavin (mg) 0.006 0.004 0.022 0.004 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.002 0.043 0.301
Niacin (mg) 0.19 0.067 0.078 0.006 0.012 0.0 0.014 0.0 n/a 0.0 0.007 0.003 0.041 0.417 2.919
Pantothenic acid (mg) 0.029 0.014 0.026 0.033 0.009 n/a 0.004 0.0 n/a 0.0 n/a 0.002 0.003 0.121 0.847
Vitamin B-6 (mg) 0.026 0.031 0.035 0.007 0.012 0.0 0.001 0.0 n/a 0.0 0.002 0.005 0.001 0.12 0.84
Folate (mcg) 4.836 1.394 4.644 1.942 2.177 0.0 1.568 0.0 n/a 0.0 0.274 0.011 0.316 17.161 120.127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.8 1.5 0.8 0.5 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.5 6.6 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.011 0.077
Threonine (g) 0.01 0.006 0.005 0.001 0.002 n/a 0.001 0.0 n/a n/a 0.001 0.001 0.003 0.029 0.203
Isoleucine (g) 0.006 0.003 0.006 0.001 0.001 n/a 0.001 0.0 n/a n/a 0.001 0.001 0.005 0.026 0.182
Leucine (g) 0.01 0.006 0.011 0.004 0.003 n/a 0.002 0.0 n/a n/a 0.001 0.001 0.009 0.047 0.329
Lysine (g) 0.01 0.006 0.011 0.004 0.003 n/a 0.002 0.0 n/a n/a 0.001 0.001 0.005 0.042 0.294
Methionine (g) 0.003 0.001 0.003 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.013 0.091
Cystine (g) 0.003 0.001 0.002 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.012 0.084
Phenylalanine (g) 0.023 0.013 0.006 0.004 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.001 0.005 0.055 0.385
Tyrosine (g) 0.003 0.001 0.005 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.005 0.017 0.119
Valine (g) 0.006 0.006 0.008 0.001 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.001 0.006 0.033 0.231
Arginine (g) 0.006 0.004 0.008 0.004 0.01 n/a 0.001 0.0 n/a n/a 0.001 0.002 0.022 0.06 0.42
Histidine (g) 0.003 0.001 0.005 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.015 0.105
Alanine (g) 0.01 0.006 0.01 0.004 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.0 0.006 0.041 0.287
Aspartic acid (g) 0.045 0.029 0.024 0.006 0.007 n/a 0.003 0.0 n/a n/a 0.002 0.002 0.012 0.129 0.903
Glutamic acid (g) 0.139 0.026 0.021 0.028 0.017 n/a 0.003 0.0 n/a n/a 0.002 0.003 0.027 0.265 1.855
Glycine (g) 0.006 0.004 0.008 0.004 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.001 0.006 0.034 0.238
Proline (g) 0.006 0.003 0.006 0.001 0.002 n/a 0.002 0.0 n/a n/a 0.001 0.0 0.006 0.028 0.196
Serine (g) 0.01 0.007 0.008 0.004 0.002 n/a 0.001 0.0 n/a n/a 0.001 0.001 0.008 0.041 0.287
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.006 0.001 n/a 3.196 0.001 0.533 0.0 0.0 0.0 0.0 0.045 3.802 26.614
Phytosterols (mg) 2.257 1.255 n/a n/a n/a n/a 0.052 8.524 n/a n/a 0.106 n/a 1.309 13.502 94.514
Monounsaturated Fat (g) 0.01 0.001 0.002 0.0 n/a 16.885 0.003 2.814 n/a 0.0 0.0 0.0 0.174 19.89 139.23
Polyunsaturated (g) 0.026 0.008 0.013 0.0 n/a 2.435 0.001 0.406 n/a 0.0 0.002 0.001 0.316 3.208 22.456