Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of button mushrooms – sliced
Fresh grated Ricotta Salada
Olive oil
Box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garden
1.42g 		garlic
3.92g 		basil
0.08g 		onion
31.08g 		wine
14.7g 		pepper
0.03g 		sea salt
0.1g 		sugar
0.53g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 0.0 0.25 0.01 0.0 0.0 0.0 n/a 0.55 2.2
Total Fat (g) 0.01 0.02 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Carbohydrates (g) 0.08 1.29 0.0 2.35 0.38 0.02 0.0 0.52 n/a 4.65 18.6
Ash (g) 0.03 0.06 0.0 0.11 0.04 0.0 0.1 0.0 n/a 0.33 1.32
Calories (kcal) 0.454 5.833 0.018 9.946 12.495 0.064 0.0 2.032 n/a 30.842 123.368
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a 0.0 0.63 n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 1.6 6.4
Water (g) 1.27 2.29 0.07 28.36 12.71 0.0 0.0 0.0 n/a 44.71 178.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.04 0.0 1.56 0.09 0.0 0.0 0.52 n/a 2.28 9.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 1.15 7.086 0.142 6.216 1.176 0.109 0.024 0.005 n/a 15.908 63.632
Iron (mg) 0.02 0.07 0.0 0.08 0.07 0.01 0.0 0.0 n/a 0.24 0.96
Magnesium (mg) 0.54 0.979 0.051 2.797 1.764 0.049 0.001 0.0 n/a 6.18 24.72
Phosphorus (mg) 1.079 5.99 0.045 8.392 3.381 0.043 0.0 0.0 n/a 18.93 75.72
Potassium (mg) 8.605 15.699 0.236 36.985 18.669 0.315 0.008 0.011 n/a 80.528 322.112
Sodium (mg) 0.199 0.666 0.003 2.486 0.588 0.011 38.758 0.0 n/a 42.711 170.844
Zinc (mg) 0.0 0.05 0.0 0.04 0.02 0.0 0.0 0.0 n/a 0.11 0.44
Copper (mg) 0.002 0.012 0.0 0.019 0.001 0.0 0.0 0.0 n/a 0.035 0.14
Manganese (mg) 0.008 0.065 0.001 0.025 0.019 0.001 0.0 0.0 n/a 0.12 0.48
Selenium (mcg) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 98.221 0.352 4.22 0.311 0.294 0.075 0.0 0.0 n/a 103.473 413.892
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.913 0.0 0.211 0.0 0.0 0.004 0.0 0.0 n/a 5.128 20.512
Beta Carotene (mcg) 58.93 0.196 2.514 0.311 0.147 0.039 0.0 0.0 n/a 62.136 248.544
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 177.5 0.626 4.52 1.865 0.882 0.051 0.0 0.0 n/a 185.444 741.776
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.2 0.0 1.5 0.0 0.0 0.0 0.0 n/a 3.7 14.8
Thiamin (mg) 0.001 0.008 0.0 0.012 0.001 0.0 0.0 0.0 n/a 0.023 0.092
Riboflavin (mg) 0.004 0.004 0.0 0.006 0.004 0.0 0.0 0.0 n/a 0.019 0.076
Niacin (mg) 0.014 0.027 0.001 0.04 0.032 0.0 0.0 0.0 n/a 0.115 0.46
Pantothenic acid (mg) 0.003 0.023 0.0 0.031 0.004 n/a 0.0 0.0 n/a 0.063 0.252
Vitamin B-6 (mg) 0.004 0.049 0.0 0.04 0.009 0.0 0.0 0.0 n/a 0.102 0.408
Folate (mcg) 1.136 0.117 0.054 7.148 0.147 0.003 0.0 0.0 n/a 8.606 34.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.9 0.0 1.7 0.8 0.0 0.0 0.0 n/a 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.003 n/a n/a 0.0 n/a n/a 0.006 0.024
Threonine (g) n/a 0.006 0.0 0.006 n/a n/a 0.0 n/a n/a 0.013 0.052
Isoleucine (g) n/a 0.009 0.0 0.003 n/a n/a 0.0 n/a n/a 0.012 0.048
Leucine (g) n/a 0.012 0.0 0.009 n/a n/a 0.0 n/a n/a 0.022 0.088
Lysine (g) n/a 0.011 0.0 0.009 n/a n/a 0.0 n/a n/a 0.02 0.08
Methionine (g) n/a 0.003 0.0 0.003 n/a n/a 0.0 n/a n/a 0.006 0.024
Cystine (g) n/a 0.003 0.0 0.003 n/a n/a 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.007 0.0 0.006 n/a n/a 0.0 n/a n/a 0.013 0.052
Tyrosine (g) n/a 0.003 0.0 0.003 n/a n/a 0.0 n/a n/a 0.006 0.024
Valine (g) n/a 0.011 0.0 0.006 n/a n/a 0.0 n/a n/a 0.018 0.072
Arginine (g) n/a 0.025 0.0 0.034 n/a n/a 0.0 n/a n/a 0.059 0.236
Histidine (g) n/a 0.004 0.0 0.003 n/a n/a 0.0 n/a n/a 0.007 0.028
Alanine (g) n/a 0.005 0.0 0.006 n/a n/a 0.0 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.019 0.0 0.022 n/a n/a 0.0 n/a n/a 0.041 0.164
Glutamic acid (g) n/a 0.032 0.0 0.056 n/a n/a 0.0 n/a n/a 0.088 0.352
Glycine (g) n/a 0.008 0.0 0.006 n/a n/a 0.0 n/a n/a 0.014 0.056
Proline (g) n/a 0.004 0.0 0.006 n/a n/a 0.0 n/a n/a 0.01 0.04
Serine (g) n/a 0.007 0.0 0.006 n/a n/a 0.0 n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.023 0.092
Monounsaturated Fat (g) 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.016
Polyunsaturated (g) 0.003 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.014 0.056