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Receta Fresh Gazpacho Dip For Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dsh red pepper sauce doubled to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		tomatoes
51.6g 		tomatoes paste
6.14g 		wine vinegar
2.5g 		lime juice
2.52g 		olive oil
1.69g 		shallots
1.47g 		pepper
7.64g 		cucumber
6.07g 		dill
0.05g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.45 0.27 0.0 0.01 0.0 0.04 0.07 0.04 0.0 0.01 2.27 9.08
Total Fat (g) 0.16 0.1 0.03 0.0 0.0 1.69 0.0 0.01 0.01 0.0 0.0 2.01 8.04
Carbohydrates (g) 5.74 2.02 1.16 0.01 0.21 0.0 0.25 0.35 0.13 0.0 0.09 9.96 39.84
Ash (g) 0.36 0.26 0.17 0.0 0.01 0.0 0.01 0.03 0.02 0.0 0.01 0.87 3.48
Calories (kcal) 25.44 9.287 5.035 0.475 0.63 14.918 1.057 1.527 0.728 0.023 0.338 59.458 237.832
Starch (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Sucrose (g) 0.35 0.0 0.02 n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.12 0.64 0.35 n/a 0.02 n/a n/a 0.09 0.04 n/a n/a 1.26 5.04
Fructose (g) 0.01 0.71 0.36 n/a 0.02 n/a n/a 0.09 0.05 n/a n/a 1.22 4.88
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 48.76 4.51 2.36 2.29 0.0 1.17 7.17 5.87 0.05 0.01 112.55 450.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 1.36 0.75 0.0 0.04 0.0 n/a 0.18 0.08 n/a 0.0 2.89 11.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 10.08 5.16 2.21 0.15 0.353 0.017 0.543 0.764 0.85 0.114 0.579 20.818 83.272
Iron (mg) 0.29 0.14 0.18 0.01 0.0 0.01 0.02 0.03 0.01 0.0 0.04 0.74 2.96
Magnesium (mg) 20.16 5.676 2.579 0.1 0.202 0.0 0.308 0.764 0.728 0.03 0.257 30.803 123.212
Phosphorus (mg) 35.04 12.383 5.096 0.2 0.353 0.0 0.88 1.527 1.274 0.036 0.229 57.02 228.08
Potassium (mg) 137.28 122.285 62.26 0.975 2.948 0.017 4.901 13.363 8.253 0.403 1.668 354.353 1417.412
Sodium (mg) 28.8 2.58 48.506 0.2 0.05 0.034 0.176 0.229 0.121 0.033 0.058 80.788 323.152
Zinc (mg) 0.19 0.09 0.04 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.35 1.4
Copper (mg) 0.062 0.031 0.023 0.0 0.001 0.0 0.001 0.005 0.004 0.0 0.001 0.13 0.52
Manganese (mg) 0.11 0.057 0.018 0.001 0.001 0.0 0.004 0.009 0.004 0.001 0.007 0.213 0.852
Selenium (mcg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 6.24 429.803 93.635 0.0 1.26 0.0 17.462 28.254 4.369 4.212 0.396 585.632 2342.528
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 21.671 4.666 0.0 0.05 0.0 0.88 1.375 0.243 0.211 0.02 29.596 118.384
Beta Carotene (mcg) 3.84 231.671 55.321 n/a 0.756 0.0 n/a 15.883 1.881 n/a 0.207 309.559 1238.236
Vitamin E (mg) 0.09 0.28 0.26 n/a 0.01 0.24 n/a 0.03 0.0 n/a 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1327.591 1766.11 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.008 3093.708 12374.832
Lutein + zeaxanthin (mcg) 222.72 63.464 0.0 n/a 0.0 0.0 n/a 26.04 0.971 n/a 0.272 313.466 1253.864
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.03 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 6.6 1.3 0.0 0.8 0.0 0.1 6.1 0.2 0.0 0.0 18.7 74.8
Thiamin (mg) 0.024 0.021 0.004 n/a 0.001 0.0 0.001 0.005 0.002 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.043 0.01 0.009 n/a 0.001 0.0 0.0 0.002 0.002 0.0 0.0 0.068 0.272
Niacin (mg) 0.533 0.304 0.189 n/a 0.004 0.0 0.003 0.037 0.002 0.001 0.002 1.074 4.296
Pantothenic acid (mg) 0.115 0.046 0.009 n/a 0.003 0.0 0.004 0.008 0.015 0.0 n/a 0.2 0.8
Vitamin B-6 (mg) 0.038 0.041 0.014 n/a 0.001 0.0 0.005 0.017 0.003 0.0 0.0 0.12 0.48
Folate (mcg) 42.72 7.74 0.737 n/a 0.252 0.0 0.499 0.764 0.85 0.082 0.013 53.656 214.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 3.5 2.4 n/a 0.1 0.0 n/a 0.4 0.3 n/a 0.0 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 n/a 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.009 0.036
Threonine (g) n/a 0.015 0.006 n/a 0.0 0.0 0.001 0.003 0.001 0.0 n/a 0.027 0.108
Isoleucine (g) n/a 0.01 0.004 n/a 0.0 0.0 0.002 0.002 0.001 0.0 n/a 0.018 0.072
Leucine (g) n/a 0.015 0.007 n/a 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.03 0.12
Lysine (g) n/a 0.015 0.007 n/a 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.03 0.12
Methionine (g) n/a 0.005 0.001 n/a 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.008 0.032
Cystine (g) n/a 0.005 0.001 n/a 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.008 0.032
Phenylalanine (g) n/a 0.036 0.007 n/a 0.0 0.0 0.001 0.007 0.002 0.0 n/a 0.054 0.216
Tyrosine (g) n/a 0.005 0.003 n/a 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.01 0.04
Valine (g) n/a 0.01 0.005 n/a 0.0 0.0 0.002 0.003 0.001 0.0 n/a 0.021 0.084
Arginine (g) n/a 0.01 0.004 n/a 0.001 0.0 0.003 0.002 0.002 0.0 n/a 0.022 0.088
Histidine (g) n/a 0.005 0.004 n/a 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.01 0.04
Alanine (g) n/a 0.015 0.012 n/a 0.001 0.0 0.002 0.003 0.002 0.0 n/a 0.035 0.14
Aspartic acid (g) n/a 0.072 0.043 n/a 0.003 0.0 0.003 0.016 0.002 0.0 n/a 0.14 0.56
Glutamic acid (g) n/a 0.222 0.117 n/a 0.002 0.0 0.008 0.015 0.012 0.0 n/a 0.375 1.5
Glycine (g) n/a 0.01 0.004 n/a 0.0 0.0 0.002 0.002 0.002 0.0 n/a 0.02 0.08
Proline (g) n/a 0.01 0.005 n/a 0.001 0.0 0.002 0.002 0.001 0.0 n/a 0.021 0.084
Serine (g) n/a 0.015 0.007 n/a 0.001 0.0 0.002 0.004 0.002 0.0 n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.015 0.006 0.0 0.0 0.233 0.0 0.005 0.001 0.0 0.001 0.3 1.2
Phytosterols (mg) n/a 3.612 n/a n/a n/a 3.729 0.073 0.687 n/a n/a 0.122 8.224 32.896
Monounsaturated Fat (g) 0.005 0.015 0.004 n/a 0.0 1.231 0.0 0.001 0.0 0.0 0.001 1.259 5.036
Polyunsaturated (g) 0.067 0.041 0.01 n/a 0.001 0.178 0.001 0.005 0.0 0.0 0.001 0.303 1.212