Receta Fresh Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small pepper
6oz fresh button mushrooms sliced
olive oil
brown sugar
bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
90.72g 		onion
13.5g 		pepper
0.0g 		cream cheese
8.5g 		goat cheese
8.5g 		olive oil
0.0g 		soy sauce
0.89g 		sugar
0.0g 		bread crumbs
0.0g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 6.4 0.15 n/a 0.5 2.0 n/a 0.06 n/a n/a 0.0 9.11 91.1
Total Fat (g) 0.69 0.01 n/a 2.91 2.45 n/a 0.0 n/a n/a 0.0 6.07 60.7
Carbohydrates (g) 21.79 1.26 n/a 0.35 0.16 n/a 0.07 n/a n/a 0.01 23.63 236.3
Ash (g) 1.46 0.05 n/a 0.11 n/a n/a 0.14 n/a n/a 0.0 1.76 17.6
Calories (kcal) 117.026 5.4 n/a 29.087 30.703 n/a 0.472 n/a n/a 0.034 182.722 1827.22
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a 0.27 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 2.7
Fructose (g) n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.7
Lactose (g) n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 2.7
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 60.39 12.03 n/a 4.63 3.84 n/a 0.63 n/a n/a 0.08 81.6 816.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.57 n/a 0.27 0.16 n/a 0.02 n/a n/a 0.0 1.02 10.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.8 88.0
Calcium (mg) 57.152 3.105 n/a 8.335 37.677 n/a 0.169 n/a n/a 0.131 106.57 1065.7
Iron (mg) 0.98 0.03 n/a 0.03 0.15 n/a 0.02 n/a n/a 0.01 1.22 12.2
Magnesium (mg) 50.802 1.35 n/a 0.765 2.807 n/a 0.383 n/a n/a 0.048 56.154 561.54
Phosphorus (mg) 92.532 3.915 n/a 9.015 38.528 n/a 1.113 n/a n/a 0.055 145.158 1451.58
Potassium (mg) 335.657 19.71 n/a 11.737 6.634 n/a 1.931 n/a n/a 0.526 376.195 3761.95
Sodium (mg) 5.443 0.54 n/a 27.301 34.956 n/a 50.169 n/a n/a 0.053 118.462 1184.62
Zinc (mg) 0.58 0.02 n/a 0.04 0.09 n/a 0.0 n/a n/a 0.0 0.74 7.4
Copper (mg) 0.109 0.005 n/a 0.002 0.054 n/a 0.001 n/a n/a 0.0 0.171 1.71
Manganese (mg) 0.345 0.018 n/a 0.001 n/a n/a 0.004 n/a n/a 0.0 0.367 3.67
Selenium (mcg) 1.1 0.1 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 1.7 17.0
Vitamin A, IU (IU) 2.722 0.27 n/a 107.588 n/a n/a 0.0 n/a n/a 8.003 118.583 1185.83
Retinol (mcg) 0.0 0.0 n/a 30.533 32.914 n/a 0.0 n/a n/a 0.0 63.447 634.47
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 30.788 33.51 n/a 0.0 n/a n/a 0.4 64.698 646.98
Beta Carotene (mcg) n/a 0.135 n/a 3.487 6.294 n/a 0.0 n/a n/a 4.801 14.717 147.17
Vitamin E (mg) n/a 0.0 n/a 0.06 0.02 n/a 0.0 n/a n/a 0.0 0.08 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.54 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.283 5.823 58.23
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.2 22.0
Thiamin (mg) 0.118 0.007 n/a 0.002 0.008 n/a 0.0 n/a n/a 0.0 0.134 1.34
Riboflavin (mg) 0.054 0.004 n/a 0.011 0.064 n/a 0.002 n/a n/a 0.0 0.135 1.35
Niacin (mg) 0.499 0.016 n/a 0.013 0.112 n/a 0.02 n/a n/a 0.001 0.661 6.61
Pantothenic acid (mg) 0.2 0.016 n/a 0.048 n/a n/a 0.003 n/a n/a 0.0 0.267 2.67
Vitamin B-6 (mg) 0.1 0.016 n/a 0.003 0.011 n/a 0.001 n/a n/a 0.0 0.132 1.32
Folate (mcg) 68.038 2.565 n/a 0.936 0.51 n/a 0.125 n/a n/a 0.144 72.318 723.18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.02 n/a 0.0 n/a n/a 0.0 0.04 0.4
Choline (mg) n/a 0.8 n/a 2.3 1.3 n/a 0.2 n/a n/a 0.0 4.6 46.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 n/a 0.006 n/a n/a 0.001 n/a n/a 0.0 0.081 0.81
Threonine (g) 0.272 0.003 n/a 0.02 n/a n/a 0.002 n/a n/a 0.0 0.297 2.97
Isoleucine (g) 0.281 0.001 n/a 0.027 n/a n/a 0.003 n/a n/a 0.0 0.313 3.13
Leucine (g) 0.508 0.004 n/a 0.056 n/a n/a 0.004 n/a n/a 0.0 0.573 5.73
Lysine (g) 0.435 0.005 n/a 0.048 n/a n/a 0.003 n/a n/a 0.0 0.493 4.93
Methionine (g) 0.1 0.0 n/a 0.016 n/a n/a 0.001 n/a n/a 0.0 0.117 1.17
Cystine (g) 0.073 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a 0.0 0.077 0.77
Phenylalanine (g) 0.345 0.004 n/a 0.025 n/a n/a 0.003 n/a n/a 0.0 0.377 3.77
Tyrosine (g) 0.181 0.001 n/a 0.026 n/a n/a 0.002 n/a n/a 0.0 0.21 2.1
Valine (g) 0.336 0.003 n/a 0.034 n/a n/a 0.003 n/a n/a 0.0 0.375 3.75
Arginine (g) 0.399 0.014 n/a 0.02 n/a n/a 0.004 n/a n/a 0.0 0.437 4.37
Histidine (g) 0.181 0.001 n/a 0.015 n/a n/a 0.001 n/a n/a 0.0 0.2 2.0
Alanine (g) 0.272 0.003 n/a 0.015 n/a n/a 0.002 n/a n/a 0.0 0.293 2.93
Aspartic acid (g) 0.771 0.012 n/a 0.043 n/a n/a 0.006 n/a n/a 0.0 0.833 8.33
Glutamic acid (g) 0.98 0.035 n/a 0.111 n/a n/a 0.013 n/a n/a 0.0 1.139 11.39
Glycine (g) 0.254 0.004 n/a 0.012 n/a n/a 0.002 n/a n/a 0.0 0.273 2.73
Proline (g) 0.272 0.001 n/a 0.057 n/a n/a 0.004 n/a n/a 0.0 0.335 3.35
Serine (g) 0.345 0.003 n/a 0.031 n/a n/a 0.003 n/a n/a 0.0 0.382 3.82
Cholesterol (mg) 0.0 0.0 n/a 9.356 6.549 n/a 0.0 n/a n/a 0.0 15.904 159.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.005 n/a 1.641 1.697 n/a 0.0 n/a n/a 0.0 3.416 34.16
Phytosterols (mg) n/a 2.025 n/a n/a n/a n/a n/a n/a n/a 0.005 2.03 20.3
Monounsaturated Fat (g) 0.045 0.001 n/a 0.733 0.56 n/a 0.0 n/a n/a 0.0 1.34 13.4
Polyunsaturated (g) 0.408 0.003 n/a 0.122 0.059 n/a 0.0 n/a n/a 0.0 0.592 5.92