Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Twice-Baked Sweet Potatoes with Chipotle Pecan Streusel
Cookin’ Canuck’s Creamy & Low-Fat Mashed Potatoes
Cookin’ Canuck’s Savory Bread Stuffing with Herbs & Sausage
Foodiecrush’s Pancetta & Hazelnut Green Beans
A Spicy Perspective’s Green Bean Mushroom Tart with Blue Cheese
Three Many Cooks’ Olive Oil-Mashed Potatoes with Garlic & Basil
Fresh Green Beans with Bacon, Mushrooms & Herbs
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 large shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		beans
453.59g 		bacon
87.0g 		shallot
0.0g 		mushrooms
329.99g 		olive oil
4.5g 		parsley
10.83g 		thyme
1.63g 		sage
2.0g 		kosher salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 31.98 10.09 n/a 10.2 0.0 0.32 0.09 0.21 0.0 0.06 52.95 52.95
Total Fat (g) n/a 3.45 39.18 n/a 1.12 4.5 0.09 0.03 0.26 0.0 0.02 48.64 48.64
Carbohydrates (g) n/a 108.95 0.57 n/a 10.82 0.0 0.69 0.4 1.21 0.0 0.34 122.99 122.99
Ash (g) n/a 7.3 2.18 n/a 2.8 0.0 0.24 0.05 0.16 1.5 0.02 14.26 14.26
Calories (kcal) n/a 585.131 398.46 n/a 72.599 39.78 3.899 1.648 6.3 0.0 1.352 1109.168 1109.168
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 4.88 n/a n/a n/a n/a n/a n/a 4.88 4.88
Fructose (g) n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 301.95 34.97 n/a 305.01 0.0 9.5 1.06 0.16 0.0 0.06 652.72 652.72
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 5.44 0.0 0.09 n/a 0.03 0.0 0.0 5.57 5.57
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 42.6 0.0 n/a 3.3 0.0 0.4 0.2 0.8 0.0 0.1 47.5 47.5
Calcium (mg) n/a 285.762 5.22 n/a 9.9 0.045 14.945 6.61 33.04 0.36 2.316 358.198 358.198
Iron (mg) n/a 4.9 0.42 n/a 1.65 0.03 0.67 0.28 0.56 0.0 0.15 8.67 8.67
Magnesium (mg) n/a 254.01 10.44 n/a 29.699 0.0 5.415 2.611 8.56 0.015 1.028 311.779 311.779
Phosphorus (mg) n/a 462.662 163.56 n/a 283.795 0.0 6.281 1.73 1.82 0.0 0.917 920.765 920.765
Potassium (mg) n/a 1678.283 180.96 n/a 1049.381 0.045 59.998 9.939 21.4 0.12 6.673 3006.799 3006.799
Sodium (mg) n/a 27.215 724.71 n/a 16.5 0.09 6.065 0.147 0.22 581.37 0.233 1356.55 1356.55
Zinc (mg) n/a 2.9 1.02 n/a 1.72 0.0 0.12 0.03 0.09 0.0 0.01 5.89 5.89
Copper (mg) n/a 0.544 0.061 n/a 1.056 0.0 0.016 0.009 0.015 0.0 0.006 1.708 1.708
Manganese (mg) n/a 1.724 0.017 n/a 0.165 0.0 0.017 0.028 0.063 0.002 0.03 2.045 2.045
Selenium (mcg) n/a 5.4 17.6 n/a 30.7 0.0 0.0 n/a 0.1 0.0 0.0 53.8 53.8
Vitamin A, IU (IU) n/a 13.608 32.19 n/a 0.0 0.0 912.319 77.536 118.0 0.0 1.585 1155.238 1155.238
Retinol (mcg) n/a 0.0 9.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.57 9.57
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.57 n/a 0.0 0.0 45.594 3.884 5.9 0.0 0.08 65.028 65.028
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0 547.348 46.528 69.7 0.0 0.827 664.403 664.403
Vitamin E (mg) n/a n/a 0.23 n/a 0.03 0.65 0.08 n/a 0.15 0.0 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a 59.399 n/a n/a n/a n/a n/a n/a 59.399 59.399
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 602.256 n/a 17.24 0.0 1.087 620.583 620.583
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.03 0.04 0.06 n/a n/a n/a 0.02 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 5.4 0.0 n/a 6.9 0.0 14.4 2.6 0.6 0.0 0.1 30.1 30.1
Thiamin (mg) n/a 0.59 0.244 n/a 0.264 0.0 0.01 0.001 0.015 0.0 0.001 1.123 1.123
Riboflavin (mg) n/a 0.272 0.096 n/a 1.32 0.0 0.011 0.008 0.007 0.0 0.001 1.714 1.714
Niacin (mg) n/a 2.495 3.332 n/a 11.913 0.0 0.142 0.03 0.114 0.0 0.006 18.032 18.032
Pantothenic acid (mg) n/a 0.998 0.452 n/a 4.95 0.0 0.043 0.007 n/a 0.0 n/a 6.45 6.45
Vitamin B-6 (mg) n/a 0.499 0.183 n/a 0.33 0.0 0.01 0.006 0.054 0.0 0.002 1.083 1.083
Folate (mcg) n/a 340.193 1.74 n/a 52.799 0.0 16.462 0.734 5.48 0.0 0.053 417.461 417.461
Vitamin B-12 (mcg) n/a 0.0 0.6 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) n/a n/a 40.5 n/a 57.1 0.0 1.4 n/a 0.9 0.0 0.1 100.0 100.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.363 0.087 n/a 0.132 0.0 0.005 0.002 n/a 0.0 n/a 0.589 0.589
Threonine (g) n/a 1.361 0.392 n/a 0.363 0.0 0.013 0.002 n/a 0.0 n/a 2.131 2.131
Isoleucine (g) n/a 1.406 0.47 n/a 0.264 0.0 0.013 0.005 n/a 0.0 n/a 2.158 2.158
Leucine (g) n/a 2.54 0.783 n/a 0.396 0.0 0.022 0.004 n/a 0.0 n/a 3.745 3.745
Lysine (g) n/a 2.177 0.835 n/a 0.363 0.0 0.019 0.002 n/a 0.0 n/a 3.397 3.397
Methionine (g) n/a 0.499 0.226 n/a 0.099 0.0 0.004 n/a n/a 0.0 n/a 0.828 0.828
Cystine (g) n/a 0.363 0.113 n/a 0.033 0.0 0.001 n/a n/a 0.0 n/a 0.51 0.51
Phenylalanine (g) n/a 1.724 0.4 n/a 0.297 0.0 0.016 n/a n/a 0.0 n/a 2.437 2.437
Tyrosine (g) n/a 0.907 0.313 n/a 0.132 0.0 0.009 n/a n/a 0.0 n/a 1.361 1.361
Valine (g) n/a 1.678 0.539 n/a 0.759 0.0 0.018 0.005 n/a 0.0 n/a 3.0 3.0
Arginine (g) n/a 1.996 0.653 n/a 0.264 0.0 0.013 n/a n/a 0.0 n/a 2.925 2.925
Histidine (g) n/a 0.907 0.383 n/a 0.198 0.0 0.006 n/a n/a 0.0 n/a 1.494 1.494
Alanine (g) n/a 1.361 0.644 n/a 0.66 0.0 0.022 n/a n/a 0.0 n/a 2.686 2.686
Aspartic acid (g) n/a 3.856 0.948 n/a 0.66 0.0 0.031 n/a n/a 0.0 n/a 5.495 5.495
Glutamic acid (g) n/a 4.899 1.488 n/a 1.122 0.0 0.027 n/a n/a 0.0 n/a 7.536 7.536
Glycine (g) n/a 1.27 0.705 n/a 0.297 0.0 0.016 n/a n/a 0.0 n/a 2.288 2.288
Proline (g) n/a 1.361 0.557 n/a 0.264 0.0 0.023 n/a n/a 0.0 n/a 2.204 2.204
Serine (g) n/a 1.724 0.383 n/a 0.297 0.0 0.015 n/a n/a 0.0 n/a 2.419 2.419
Cholesterol (mg) n/a 0.0 59.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.16 59.16
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.363 13.041 n/a 0.132 0.621 0.014 0.008 0.141 0.0 0.005 14.325 14.325
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 0.542 n/a 4.88 0.0 0.488 15.854 15.854
Monounsaturated Fat (g) n/a 0.227 17.444 n/a 0.0 3.283 0.032 0.001 0.037 0.0 0.005 21.03 21.03
Polyunsaturated (g) n/a 2.041 4.376 n/a 0.462 0.473 0.013 0.009 0.035 0.0 0.006 7.415 7.415