Receta Fresh Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
116.67g 		onion
11.25g 		garlic
0.44g 		tomato
9.4g 		jack cheese
37.8g 		chilies
10.95g 		cilantro
1.13g 		lime juice
10.08g 		Total Per Serving Total for Recipe
Protein (g) 2.33 0.12 0.03 0.08 9.25 0.22 0.02 0.04 12.11 72.66
Total Fat (g) 17.1 0.01 0.0 0.02 11.45 0.02 0.01 0.01 28.62 171.72
Carbohydrates (g) 9.95 1.05 0.14 0.37 0.26 1.04 0.04 0.85 13.7 82.2
Ash (g) n/a 0.04 0.01 0.05 n/a 0.07 0.02 0.03 0.21 1.26
Calories (kcal) 186.667 4.5 0.648 1.693 140.994 4.38 0.261 2.521 341.663 2049.978
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a n/a n/a 0.05 0.16 0.96
Glucose (dextrose) (g) n/a 0.22 n/a 0.12 n/a n/a n/a 0.06 0.4 2.4
Fructose (g) n/a 0.15 n/a 0.13 n/a n/a n/a 0.06 0.34 2.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.44 10.02 0.25 8.89 15.5 9.61 1.05 9.15 139.91 839.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.48 0.0 0.25 0.19 0.56 0.01 0.17 2.43 14.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.8 0.2 0.0 0.1 0.0 0.2 0.0 0.0 8.4 50.4
Calcium (mg) 14.0 2.588 0.787 0.94 281.988 1.971 0.759 1.412 304.445 1826.67
Iron (mg) 0.64 0.02 0.01 0.03 0.27 0.13 0.02 0.01 1.13 6.78
Magnesium (mg) 33.833 1.125 0.109 1.034 10.206 2.738 0.295 0.807 50.146 300.876
Phosphorus (mg) 60.667 3.263 0.666 2.257 167.832 5.037 0.544 1.412 241.676 1450.056
Potassium (mg) 565.833 16.425 1.744 22.286 30.618 37.23 5.905 11.798 691.839 4151.034
Sodium (mg) 8.167 0.45 0.074 0.47 202.608 0.767 0.521 0.202 213.258 1279.548
Zinc (mg) 0.75 0.02 0.01 0.02 1.13 0.03 0.01 0.01 1.97 11.82
Copper (mg) 0.222 0.005 0.001 0.006 0.011 0.019 0.003 0.003 0.269 1.614
Manganese (mg) n/a 0.015 0.007 0.01 n/a 0.026 0.005 0.002 0.065 0.39
Selenium (mcg) 0.5 0.1 0.1 0.0 5.5 0.1 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) n/a 0.225 0.039 78.33 n/a 129.101 76.477 5.042 289.213 1735.278
Retinol (mcg) 0.0 0.0 0.0 0.0 72.576 0.0 0.0 0.0 72.576 435.456
Vitamin A, RAE (mcg_RAE) 8.167 0.0 0.0 3.949 74.844 6.461 3.819 0.202 97.442 584.652
Beta Carotene (mcg) 72.333 0.113 0.022 42.221 29.484 73.475 44.54 3.025 265.212 1591.272
Vitamin E (mg) 2.42 0.0 0.0 0.05 0.1 0.08 0.03 0.02 2.69 16.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 316.167 0.45 0.07 11.566 0.0 79.388 9.803 0.0 417.443 2504.658
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.8 0.1 1.2 0.0 26.6 0.3 3.0 43.7 262.2
Thiamin (mg) 0.082 0.006 0.001 0.004 0.008 0.01 0.001 0.003 0.113 0.678
Riboflavin (mg) 0.152 0.003 0.0 0.002 0.147 0.01 0.002 0.002 0.319 1.914
Niacin (mg) 2.03 0.014 0.003 0.055 0.034 0.104 0.013 0.014 2.267 13.602
Pantothenic acid (mg) n/a 0.014 0.003 0.008 n/a 0.007 0.006 0.012 0.05 0.3
Vitamin B-6 (mg) 0.303 0.014 0.005 0.008 0.03 0.031 0.002 0.004 0.396 2.376
Folate (mcg) 94.5 2.138 0.013 1.411 6.804 2.519 0.703 1.008 109.095 654.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.31 1.86
Choline (mg) 16.6 0.7 0.1 0.6 5.8 1.2 0.1 0.5 25.7 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 n/a 0.003 n/a 0.0 0.006 0.036
Threonine (g) n/a 0.002 0.001 0.003 n/a 0.008 n/a 0.0 0.013 0.078
Isoleucine (g) n/a 0.001 0.001 0.002 n/a 0.008 n/a 0.0 0.012 0.072
Leucine (g) n/a 0.003 0.001 0.003 n/a 0.012 n/a 0.002 0.022 0.132
Lysine (g) n/a 0.005 0.001 0.003 n/a 0.01 n/a 0.002 0.02 0.12
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.0 0.003 0.018
Cystine (g) n/a 0.0 0.0 0.001 n/a 0.004 n/a 0.0 0.006 0.036
Phenylalanine (g) n/a 0.003 0.001 0.007 n/a 0.007 n/a 0.001 0.018 0.108
Tyrosine (g) n/a 0.001 0.0 0.001 n/a 0.004 n/a 0.0 0.007 0.042
Valine (g) n/a 0.002 0.001 0.002 n/a 0.009 n/a 0.001 0.015 0.09
Arginine (g) n/a 0.011 0.003 0.002 n/a 0.011 n/a 0.002 0.029 0.174
Histidine (g) n/a 0.001 0.0 0.001 n/a 0.004 n/a 0.0 0.007 0.042
Alanine (g) n/a 0.002 0.001 0.003 n/a 0.009 n/a 0.002 0.016 0.096
Aspartic acid (g) n/a 0.01 0.002 0.013 n/a 0.032 n/a 0.011 0.068 0.408
Glutamic acid (g) n/a 0.029 0.004 0.04 n/a 0.028 n/a 0.007 0.109 0.654
Glycine (g) n/a 0.003 0.001 0.002 n/a 0.008 n/a 0.001 0.015 0.09
Proline (g) n/a 0.001 0.0 0.002 n/a 0.01 n/a 0.003 0.016 0.096
Serine (g) n/a 0.002 0.001 0.003 n/a 0.009 n/a 0.004 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.642 0.0 0.0 0.0 33.642 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.485 0.005 0.0 0.003 7.208 0.002 0.0 0.001 9.704 58.224
Phytosterols (mg) n/a 1.688 n/a 0.658 n/a n/a 0.057 n/a 2.402 14.412
Monounsaturated Fat (g) 11.433 0.001 0.0 0.003 3.308 0.001 0.003 0.001 14.75 88.5
Polyunsaturated (g) 2.123 0.002 0.001 0.008 0.34 0.012 0.0 0.002 2.489 14.934