Receta Fresh Ham - Spanish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jamaican warm pepper
Oregano
Thyme
Salt
Black pepper
1 bottle Island Kirby Mojo Sauce (vinegry bar-b-que type marinade)
1 fresh ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		peppers
341.53g 		garlic
16.97g 		parsley
0.95g 		lime juice
44.0g 		peppers
341.53g 		oregano
0.0g 		thyme
0.0g 		onion
99.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 2.94 1.08 0.03 0.18 2.94 n/a n/a 1.09 0.17 n/a n/a n/a 11.39 11.39
Total Fat (g) 0.27 0.58 0.08 0.01 0.03 0.58 n/a n/a 0.1 0.01 n/a n/a n/a 1.67 1.67
Carbohydrates (g) 25.22 15.85 5.61 0.06 3.7 15.85 n/a n/a 9.25 0.86 n/a n/a n/a 76.4 76.4
Ash (g) 0.95 1.47 0.25 0.02 0.14 1.47 n/a n/a 0.35 0.04 n/a n/a n/a 4.68 4.68
Calories (kcal) 108.0 68.306 25.278 0.342 11.0 68.306 n/a n/a 39.6 3.889 n/a n/a n/a 324.721 324.721
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 0.38 n/a n/a 0.21 0.38 n/a n/a 0.98 n/a n/a n/a n/a 4.62 4.62
Glucose (dextrose) (g) 5.32 3.96 n/a n/a 0.26 3.96 n/a n/a 1.95 n/a n/a n/a n/a 15.46 15.46
Fructose (g) 3.48 3.83 n/a n/a 0.27 3.83 n/a n/a 1.28 n/a n/a n/a n/a 12.68 12.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 240.6 320.66 9.94 0.83 39.95 320.66 n/a n/a 88.22 1.53 n/a n/a n/a 1022.39 1022.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 11.45 8.2 0.17 0.01 0.74 8.2 n/a n/a 4.2 0.03 n/a n/a n/a 32.99 32.99
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 5.8 0.4 0.0 0.2 5.8 n/a n/a 1.7 0.1 n/a n/a n/a 18.5 18.5
Calcium (mg) 62.1 34.153 30.707 1.311 6.16 34.153 n/a n/a 22.77 4.724 n/a n/a n/a 196.078 196.078
Iron (mg) 0.57 1.16 0.29 0.06 0.04 1.16 n/a n/a 0.21 0.04 n/a n/a n/a 3.53 3.53
Magnesium (mg) 27.0 34.153 4.241 0.475 3.52 34.153 n/a n/a 9.9 0.653 n/a n/a n/a 114.095 114.095
Phosphorus (mg) 78.3 68.306 25.956 0.551 6.16 68.306 n/a n/a 28.71 3.993 n/a n/a n/a 280.283 280.283
Potassium (mg) 394.2 597.678 68.03 5.263 51.48 597.678 n/a n/a 144.54 10.466 n/a n/a n/a 1869.334 1869.334
Sodium (mg) 10.8 10.246 2.884 0.532 0.88 10.246 n/a n/a 3.96 0.444 n/a n/a n/a 39.992 39.992
Zinc (mg) 0.46 0.44 0.2 0.01 0.04 0.44 n/a n/a 0.17 0.03 n/a n/a n/a 1.79 1.79
Copper (mg) 0.108 0.239 0.051 0.001 0.013 0.239 n/a n/a 0.04 0.008 n/a n/a n/a 0.699 0.699
Manganese (mg) 0.351 0.41 0.283 0.002 0.009 0.41 n/a n/a 0.129 0.044 n/a n/a n/a 1.637 1.637
Selenium (mcg) 1.4 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 4.7 4.7
Vitamin A, IU (IU) 5.4 1263.661 1.527 80.028 22.0 1263.661 n/a n/a 1.98 0.235 n/a n/a n/a 2638.492 2638.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 61.475 0.0 4.0 0.88 61.475 n/a n/a 0.0 0.0 n/a n/a n/a 127.83 127.83
Beta Carotene (mcg) 2.7 710.382 0.848 48.013 13.2 710.382 n/a n/a 0.99 0.131 n/a n/a n/a 1486.647 1486.647
Vitamin E (mg) 0.05 1.26 0.01 0.01 0.1 1.26 n/a n/a 0.02 0.0 n/a n/a n/a 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 1164.617 2.714 52.83 0.0 1164.617 n/a n/a 3.96 0.418 n/a n/a n/a 2399.956 2399.956
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 274.6 5.3 1.3 13.2 274.6 n/a n/a 7.3 0.8 n/a n/a n/a 597.1 597.1
Thiamin (mg) 0.135 0.205 0.034 0.001 0.013 0.205 n/a n/a 0.05 0.005 n/a n/a n/a 0.648 0.648
Riboflavin (mg) 0.081 0.102 0.019 0.001 0.009 0.102 n/a n/a 0.03 0.003 n/a n/a n/a 0.347 0.347
Niacin (mg) 0.324 1.639 0.119 0.012 0.062 1.639 n/a n/a 0.119 0.018 n/a n/a n/a 3.933 3.933
Pantothenic acid (mg) 0.324 0.342 0.102 0.004 0.053 0.342 n/a n/a 0.119 0.016 n/a n/a n/a 1.3 1.3
Vitamin B-6 (mg) 0.324 0.751 0.21 0.001 0.018 0.751 n/a n/a 0.119 0.032 n/a n/a n/a 2.207 2.207
Folate (mcg) 51.3 34.153 0.509 1.444 4.4 34.153 n/a n/a 18.81 0.078 n/a n/a n/a 144.847 144.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 16.5 18.8 3.9 0.1 2.2 18.8 n/a n/a 6.0 0.6 n/a n/a n/a 67.0 67.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.034 0.012 0.0 0.0 0.034 n/a n/a 0.01 0.002 n/a n/a n/a 0.119 0.119
Threonine (g) 0.054 0.137 0.027 0.001 0.0 0.137 n/a n/a 0.02 0.004 n/a n/a n/a 0.379 0.379
Isoleucine (g) 0.027 0.068 0.037 0.001 0.0 0.068 n/a n/a 0.01 0.006 n/a n/a n/a 0.218 0.218
Leucine (g) 0.081 0.137 0.053 0.002 0.009 0.137 n/a n/a 0.03 0.008 n/a n/a n/a 0.455 0.455
Lysine (g) 0.108 0.137 0.046 0.002 0.009 0.137 n/a n/a 0.04 0.007 n/a n/a n/a 0.484 0.484
Methionine (g) 0.0 0.034 0.014 0.0 0.0 0.034 n/a n/a 0.0 0.002 n/a n/a n/a 0.084 0.084
Cystine (g) 0.0 0.034 0.012 0.0 0.0 0.034 n/a n/a 0.0 0.002 n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.081 0.307 0.031 0.001 0.004 0.307 n/a n/a 0.03 0.005 n/a n/a n/a 0.767 0.767
Tyrosine (g) 0.027 0.034 0.014 0.001 0.0 0.034 n/a n/a 0.01 0.002 n/a n/a n/a 0.122 0.122
Valine (g) 0.054 0.137 0.049 0.002 0.004 0.137 n/a n/a 0.02 0.008 n/a n/a n/a 0.41 0.41
Arginine (g) 0.27 0.102 0.107 0.001 0.009 0.102 n/a n/a 0.099 0.016 n/a n/a n/a 0.707 0.707
Histidine (g) 0.027 0.034 0.019 0.001 0.0 0.034 n/a n/a 0.01 0.003 n/a n/a n/a 0.127 0.127
Alanine (g) 0.054 0.137 0.022 0.002 0.009 0.137 n/a n/a 0.02 0.003 n/a n/a n/a 0.383 0.383
Aspartic acid (g) 0.243 0.717 0.083 0.003 0.048 0.717 n/a n/a 0.089 0.013 n/a n/a n/a 1.914 1.914
Glutamic acid (g) 0.702 0.649 0.137 0.002 0.031 0.649 n/a n/a 0.257 0.021 n/a n/a n/a 2.449 2.449
Glycine (g) 0.081 0.102 0.034 0.001 0.004 0.102 n/a n/a 0.03 0.005 n/a n/a n/a 0.361 0.361
Proline (g) 0.027 0.068 0.017 0.002 0.013 0.068 n/a n/a 0.01 0.003 n/a n/a n/a 0.208 0.208
Serine (g) 0.054 0.171 0.032 0.001 0.018 0.171 n/a n/a 0.02 0.005 n/a n/a n/a 0.471 0.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.205 0.015 0.001 0.004 0.205 n/a n/a 0.04 0.002 n/a n/a n/a 0.581 0.581
Phytosterols (mg) 40.5 30.738 n/a 0.048 n/a 30.738 n/a n/a 14.85 n/a n/a n/a n/a 116.873 116.873
Monounsaturated Fat (g) 0.027 0.034 0.002 0.003 0.004 0.034 n/a n/a 0.01 0.0 n/a n/a n/a 0.114 0.114
Polyunsaturated (g) 0.054 0.205 0.042 0.001 0.009 0.205 n/a n/a 0.02 0.007 n/a n/a n/a 0.543 0.543