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Receta Fresh Harvest Lasagna ..... #RGLasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Harvest Lasagna (recipe courtesy of Red Gold Tomatoes)
2 tablespoons
extra virgin olive oil
1 large
1 medium
1 (small, yellow) onion,
chopped
pepper, chopped
1 cup
1 (8
ounce) package sliced fresh mushrooms, chopped
1 (28
ounce) can Red Gold® Crushed Tomatoes, or 2 (15 ounce) cans
2 (14.5
ounce) cans Red Gold® Diced Tomatoes With Basil, Garlic & Oregano
1 teaspoon
Italian seasoning
Salt to taste
1 (16
ounce) box lasagna noodles, traditional, uncooked
1 (15
ounce) carton low fat ricotta cheese
3 cups
1/2 cup grated
Parmesan cheese
with 1/2 of ricotta cheese, 1/2 vegetable mixture, 1 cup of Italian blend cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lasagna
0.0g 		virgin olive oil
0.0g 		zucchini
186.2g 		summer squash
186.2g 		bell
48.79g 		pepper
0.0g 		broccoli
370.88g 		garlic
7.83g 		cloves
0.5g 		seasoning
0.0g 		salt
0.0g 		blend cheese
28.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.25 2.25 0.48 n/a 10.46 0.5 0.03 n/a n/a 6.62 n/a 22.59 22.59
Total Fat (g) n/a n/a 0.34 0.34 0.15 n/a 1.37 0.04 0.1 n/a n/a 8.39 n/a 10.72 10.72
Carbohydrates (g) n/a n/a 6.24 6.24 2.94 n/a 24.63 2.59 0.31 n/a n/a 0.54 n/a 43.48 43.48
Ash (g) n/a n/a 1.15 1.15 0.23 n/a 3.23 0.12 0.03 n/a n/a n/a n/a 5.91 5.91
Calories (kcal) n/a n/a 29.792 29.792 15.125 n/a 126.099 11.667 1.615 n/a n/a 104.16 n/a 318.25 318.25
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.06 0.0 n/a 0.37 n/a 0.0 n/a n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a 1.4 1.4 0.95 n/a 1.82 n/a 0.01 n/a n/a n/a n/a 5.56 5.56
Fructose (g) n/a n/a 1.77 1.77 1.1 n/a 2.52 n/a 0.01 n/a n/a n/a n/a 7.17 7.17
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 176.22 176.22 44.99 n/a 331.2 4.59 0.03 n/a n/a 11.35 n/a 744.59 744.59
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 3.22 4.1 2.05 n/a 6.3 0.08 0.01 n/a n/a 0.47 n/a 16.24 16.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.0 2.0 1.0 n/a 9.6 0.2 0.2 n/a n/a 0.0 n/a 15.1 15.1
Calcium (mg) n/a n/a 27.93 27.93 3.415 n/a 174.314 14.172 3.23 n/a n/a 195.16 n/a 446.151 446.151
Iron (mg) n/a n/a 0.65 0.65 0.21 n/a 2.71 0.13 0.04 n/a n/a 0.17 n/a 4.57 4.57
Magnesium (mg) n/a n/a 31.654 31.654 5.855 n/a 77.885 1.958 1.32 n/a n/a 7.56 n/a 157.885 157.885
Phosphorus (mg) n/a n/a 70.756 70.756 12.685 n/a 244.781 11.98 0.525 n/a n/a 128.8 n/a 540.283 540.283
Potassium (mg) n/a n/a 487.844 487.844 102.947 n/a 1171.981 31.398 5.51 n/a n/a 24.64 n/a 2312.164 2312.164
Sodium (mg) n/a n/a 18.62 3.724 1.952 n/a 122.39 1.331 1.215 n/a n/a 172.76 n/a 321.992 321.992
Zinc (mg) n/a n/a 0.54 0.54 0.12 n/a 1.52 0.09 0.01 n/a n/a 0.85 n/a 3.67 3.67
Copper (mg) n/a n/a 0.093 0.093 0.01 n/a 0.185 0.023 0.002 n/a n/a 0.008 n/a 0.415 0.415
Manganese (mg) n/a n/a 0.335 0.335 0.054 n/a 0.779 0.131 0.15 n/a n/a n/a n/a 1.784 1.784
Selenium (mcg) n/a n/a 0.4 0.4 0.0 n/a 9.3 1.1 0.0 n/a n/a 4.0 n/a 15.2 15.2
Vitamin A, IU (IU) n/a n/a 372.4 372.4 1527.615 n/a 2310.582 0.705 2.65 n/a n/a n/a n/a 4586.352 4586.352
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 39.2 n/a 39.2 39.2
Vitamin A, RAE (mcg_RAE) n/a n/a 18.62 18.62 76.6 n/a 114.973 0.0 0.135 n/a n/a 40.04 n/a 268.988 268.988
Beta Carotene (mcg) n/a n/a 223.44 223.44 792.35 n/a 1338.877 0.392 0.42 n/a n/a 12.04 n/a 2590.958 2590.958
Vitamin E (mg) n/a n/a 0.22 0.22 0.77 n/a 2.89 0.01 0.04 n/a n/a 0.07 n/a 4.23 4.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3956.75 3956.75 24.883 n/a 5203.446 1.253 0.0 n/a n/a 0.0 n/a 13143.082 13143.082
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.63 n/a n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 31.7 31.7 62.3 n/a 330.8 2.4 0.4 n/a n/a 0.0 n/a 459.3 459.3
Thiamin (mg) n/a n/a 0.093 0.093 0.024 n/a 0.26 0.016 0.001 n/a n/a 0.006 n/a 0.492 0.492
Riboflavin (mg) n/a n/a 0.261 0.261 0.044 n/a 0.445 0.009 0.001 n/a n/a 0.084 n/a 1.104 1.104
Niacin (mg) n/a n/a 0.912 0.912 0.478 n/a 2.374 0.055 0.007 n/a n/a 0.036 n/a 4.775 4.775
Pantothenic acid (mg) n/a n/a 0.298 0.298 0.156 n/a 2.114 0.047 n/a n/a n/a n/a n/a 2.913 2.913
Vitamin B-6 (mg) n/a n/a 0.41 0.41 0.141 n/a 0.668 0.097 0.003 n/a n/a 0.02 n/a 1.748 1.748
Folate (mcg) n/a n/a 53.998 53.998 22.443 n/a 233.654 0.235 0.465 n/a n/a 3.64 n/a 368.434 368.434
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.26 n/a 0.26 0.26
Choline (mg) n/a n/a 17.7 12.5 2.7 n/a 69.4 1.8 0.2 n/a n/a 4.4 n/a 108.7 108.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.019 0.005 n/a 0.111 0.005 n/a n/a n/a n/a n/a 0.159 0.159
Threonine (g) n/a n/a 0.056 0.056 0.02 n/a 0.334 0.013 n/a n/a n/a n/a n/a 0.478 0.478
Isoleucine (g) n/a n/a 0.074 0.074 0.01 n/a 0.297 0.017 n/a n/a n/a n/a n/a 0.473 0.473
Leucine (g) n/a n/a 0.13 0.13 0.02 n/a 0.482 0.024 n/a n/a n/a n/a n/a 0.787 0.787
Lysine (g) n/a n/a 0.13 0.13 0.02 n/a 0.519 0.021 n/a n/a n/a n/a n/a 0.821 0.821
Methionine (g) n/a n/a 0.037 0.037 0.005 n/a 0.148 0.006 n/a n/a n/a n/a n/a 0.234 0.234
Cystine (g) n/a n/a 0.019 0.019 0.01 n/a 0.111 0.005 n/a n/a n/a n/a n/a 0.164 0.164
Phenylalanine (g) n/a n/a 0.074 0.074 0.024 n/a 0.445 0.014 n/a n/a n/a n/a n/a 0.633 0.633
Tyrosine (g) n/a n/a 0.056 0.056 0.005 n/a 0.185 0.006 n/a n/a n/a n/a n/a 0.308 0.308
Valine (g) n/a n/a 0.093 0.093 0.015 n/a 0.482 0.023 n/a n/a n/a n/a n/a 0.706 0.706
Arginine (g) n/a n/a 0.093 0.093 0.02 n/a 0.705 0.049 n/a n/a n/a n/a n/a 0.96 0.96
Histidine (g) n/a n/a 0.056 0.056 0.01 n/a 0.223 0.009 n/a n/a n/a n/a n/a 0.353 0.353
Alanine (g) n/a n/a 0.112 0.112 0.015 n/a 0.371 0.01 n/a n/a n/a n/a n/a 0.619 0.619
Aspartic acid (g) n/a n/a 0.279 0.261 0.137 n/a 1.224 0.038 n/a n/a n/a n/a n/a 1.939 1.939
Glutamic acid (g) n/a n/a 0.242 0.242 0.102 n/a 2.003 0.063 n/a n/a n/a n/a n/a 2.653 2.653
Glycine (g) n/a n/a 0.093 0.074 0.015 n/a 0.334 0.016 n/a n/a n/a n/a n/a 0.532 0.532
Proline (g) n/a n/a 0.074 0.074 0.01 n/a 0.408 0.008 n/a n/a n/a n/a n/a 0.575 0.575
Serine (g) n/a n/a 0.093 0.093 0.024 n/a 0.445 0.015 n/a n/a n/a n/a n/a 0.671 0.671
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 28.28 n/a 28.28 28.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.074 0.074 0.015 n/a 0.148 0.007 0.027 n/a n/a 5.323 n/a 5.669 5.669
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) n/a n/a 0.019 0.037 0.0 n/a 0.037 0.001 0.007 n/a n/a 2.394 n/a 2.495 2.495
Polyunsaturated (g) n/a n/a 0.149 0.168 0.034 n/a 0.148 0.02 0.035 n/a n/a 0.249 n/a 0.803 0.803