Receta Fresh Harvest Lasagna ..... #RGLasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fresh Harvest Lasagna (recipe courtesy of Red Gold Tomatoes)

2 tablespoons

extra virgin olive oil

1 large

1 medium

1 (small, yellow) onion,

chopped

pepper, chopped

1 cup

1 (8

ounce) package sliced fresh mushrooms, chopped

1 (28

ounce) can Red Gold® Crushed Tomatoes, or 2 (15 ounce) cans

2 (14.5

ounce) cans Red Gold® Diced Tomatoes With Basil, Garlic & Oregano

1 teaspoon

Italian seasoning

Salt to taste

1 (16

ounce) box lasagna noodles, traditional, uncooked

1 (15

ounce) carton low fat ricotta cheese

3 cups

1/2 cup grated

Parmesan cheese

with 1/2 of ricotta cheese, 1/2 vegetable mixture, 1 cup of Italian blend cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lasagna 0.0g	virgin olive oil 0.0g	zucchini 186.2g	summer squash 186.2g	bell 48.79g	pepper 0.0g	broccoli 370.88g	garlic 7.83g	cloves 0.5g	seasoning 0.0g	salt 0.0g	blend cheese 28.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	2.25	2.25	0.48	n/a	10.46	0.5	0.03	n/a	n/a	6.62	n/a	22.59	22.59
Total Fat (g)	n/a	n/a	0.34	0.34	0.15	n/a	1.37	0.04	0.1	n/a	n/a	8.39	n/a	10.72	10.72
Carbohydrates (g)	n/a	n/a	6.24	6.24	2.94	n/a	24.63	2.59	0.31	n/a	n/a	0.54	n/a	43.48	43.48
Ash (g)	n/a	n/a	1.15	1.15	0.23	n/a	3.23	0.12	0.03	n/a	n/a	n/a	n/a	5.91	5.91
Calories (kcal)	n/a	n/a	29.792	29.792	15.125	n/a	126.099	11.667	1.615	n/a	n/a	104.16	n/a	318.25	318.25
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.06	0.0	n/a	0.37	n/a	0.0	n/a	n/a	n/a	n/a	0.48	0.48
Glucose (dextrose) (g)	n/a	n/a	1.4	1.4	0.95	n/a	1.82	n/a	0.01	n/a	n/a	n/a	n/a	5.56	5.56
Fructose (g)	n/a	n/a	1.77	1.77	1.1	n/a	2.52	n/a	0.01	n/a	n/a	n/a	n/a	7.17	7.17
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.78	n/a	0.0	n/a	n/a	n/a	n/a	0.78	0.78
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.78	n/a	0.0	n/a	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	176.22	176.22	44.99	n/a	331.2	4.59	0.03	n/a	n/a	11.35	n/a	744.59	744.59
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	3.22	4.1	2.05	n/a	6.3	0.08	0.01	n/a	n/a	0.47	n/a	16.24	16.24
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	2.0	2.0	1.0	n/a	9.6	0.2	0.2	n/a	n/a	0.0	n/a	15.1	15.1
Calcium (mg)	n/a	n/a	27.93	27.93	3.415	n/a	174.314	14.172	3.23	n/a	n/a	195.16	n/a	446.151	446.151
Iron (mg)	n/a	n/a	0.65	0.65	0.21	n/a	2.71	0.13	0.04	n/a	n/a	0.17	n/a	4.57	4.57
Magnesium (mg)	n/a	n/a	31.654	31.654	5.855	n/a	77.885	1.958	1.32	n/a	n/a	7.56	n/a	157.885	157.885
Phosphorus (mg)	n/a	n/a	70.756	70.756	12.685	n/a	244.781	11.98	0.525	n/a	n/a	128.8	n/a	540.283	540.283
Potassium (mg)	n/a	n/a	487.844	487.844	102.947	n/a	1171.981	31.398	5.51	n/a	n/a	24.64	n/a	2312.164	2312.164
Sodium (mg)	n/a	n/a	18.62	3.724	1.952	n/a	122.39	1.331	1.215	n/a	n/a	172.76	n/a	321.992	321.992
Zinc (mg)	n/a	n/a	0.54	0.54	0.12	n/a	1.52	0.09	0.01	n/a	n/a	0.85	n/a	3.67	3.67
Copper (mg)	n/a	n/a	0.093	0.093	0.01	n/a	0.185	0.023	0.002	n/a	n/a	0.008	n/a	0.415	0.415
Manganese (mg)	n/a	n/a	0.335	0.335	0.054	n/a	0.779	0.131	0.15	n/a	n/a	n/a	n/a	1.784	1.784
Selenium (mcg)	n/a	n/a	0.4	0.4	0.0	n/a	9.3	1.1	0.0	n/a	n/a	4.0	n/a	15.2	15.2
Vitamin A, IU (IU)	n/a	n/a	372.4	372.4	1527.615	n/a	2310.582	0.705	2.65	n/a	n/a	n/a	n/a	4586.352	4586.352
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	39.2	n/a	39.2	39.2
Vitamin A, RAE (mcg_RAE)	n/a	n/a	18.62	18.62	76.6	n/a	114.973	0.0	0.135	n/a	n/a	40.04	n/a	268.988	268.988
Beta Carotene (mcg)	n/a	n/a	223.44	223.44	792.35	n/a	1338.877	0.392	0.42	n/a	n/a	12.04	n/a	2590.958	2590.958
Vitamin E (mg)	n/a	n/a	0.22	0.22	0.77	n/a	2.89	0.01	0.04	n/a	n/a	0.07	n/a	4.23	4.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	3956.75	3956.75	24.883	n/a	5203.446	1.253	0.0	n/a	n/a	0.0	n/a	13143.082	13143.082
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	n/a	0.63	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.7
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	31.7	31.7	62.3	n/a	330.8	2.4	0.4	n/a	n/a	0.0	n/a	459.3	459.3
Thiamin (mg)	n/a	n/a	0.093	0.093	0.024	n/a	0.26	0.016	0.001	n/a	n/a	0.006	n/a	0.492	0.492
Riboflavin (mg)	n/a	n/a	0.261	0.261	0.044	n/a	0.445	0.009	0.001	n/a	n/a	0.084	n/a	1.104	1.104
Niacin (mg)	n/a	n/a	0.912	0.912	0.478	n/a	2.374	0.055	0.007	n/a	n/a	0.036	n/a	4.775	4.775
Pantothenic acid (mg)	n/a	n/a	0.298	0.298	0.156	n/a	2.114	0.047	n/a	n/a	n/a	n/a	n/a	2.913	2.913
Vitamin B-6 (mg)	n/a	n/a	0.41	0.41	0.141	n/a	0.668	0.097	0.003	n/a	n/a	0.02	n/a	1.748	1.748
Folate (mcg)	n/a	n/a	53.998	53.998	22.443	n/a	233.654	0.235	0.465	n/a	n/a	3.64	n/a	368.434	368.434
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.26	n/a	0.26	0.26
Choline (mg)	n/a	n/a	17.7	12.5	2.7	n/a	69.4	1.8	0.2	n/a	n/a	4.4	n/a	108.7	108.7
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	0.019	0.005	n/a	0.111	0.005	n/a	n/a	n/a	n/a	n/a	0.159	0.159
Threonine (g)	n/a	n/a	0.056	0.056	0.02	n/a	0.334	0.013	n/a	n/a	n/a	n/a	n/a	0.478	0.478
Isoleucine (g)	n/a	n/a	0.074	0.074	0.01	n/a	0.297	0.017	n/a	n/a	n/a	n/a	n/a	0.473	0.473
Leucine (g)	n/a	n/a	0.13	0.13	0.02	n/a	0.482	0.024	n/a	n/a	n/a	n/a	n/a	0.787	0.787
Lysine (g)	n/a	n/a	0.13	0.13	0.02	n/a	0.519	0.021	n/a	n/a	n/a	n/a	n/a	0.821	0.821
Methionine (g)	n/a	n/a	0.037	0.037	0.005	n/a	0.148	0.006	n/a	n/a	n/a	n/a	n/a	0.234	0.234
Cystine (g)	n/a	n/a	0.019	0.019	0.01	n/a	0.111	0.005	n/a	n/a	n/a	n/a	n/a	0.164	0.164
Phenylalanine (g)	n/a	n/a	0.074	0.074	0.024	n/a	0.445	0.014	n/a	n/a	n/a	n/a	n/a	0.633	0.633
Tyrosine (g)	n/a	n/a	0.056	0.056	0.005	n/a	0.185	0.006	n/a	n/a	n/a	n/a	n/a	0.308	0.308
Valine (g)	n/a	n/a	0.093	0.093	0.015	n/a	0.482	0.023	n/a	n/a	n/a	n/a	n/a	0.706	0.706
Arginine (g)	n/a	n/a	0.093	0.093	0.02	n/a	0.705	0.049	n/a	n/a	n/a	n/a	n/a	0.96	0.96
Histidine (g)	n/a	n/a	0.056	0.056	0.01	n/a	0.223	0.009	n/a	n/a	n/a	n/a	n/a	0.353	0.353
Alanine (g)	n/a	n/a	0.112	0.112	0.015	n/a	0.371	0.01	n/a	n/a	n/a	n/a	n/a	0.619	0.619
Aspartic acid (g)	n/a	n/a	0.279	0.261	0.137	n/a	1.224	0.038	n/a	n/a	n/a	n/a	n/a	1.939	1.939
Glutamic acid (g)	n/a	n/a	0.242	0.242	0.102	n/a	2.003	0.063	n/a	n/a	n/a	n/a	n/a	2.653	2.653
Glycine (g)	n/a	n/a	0.093	0.074	0.015	n/a	0.334	0.016	n/a	n/a	n/a	n/a	n/a	0.532	0.532
Proline (g)	n/a	n/a	0.074	0.074	0.01	n/a	0.408	0.008	n/a	n/a	n/a	n/a	n/a	0.575	0.575
Serine (g)	n/a	n/a	0.093	0.093	0.024	n/a	0.445	0.015	n/a	n/a	n/a	n/a	n/a	0.671	0.671
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	28.28	n/a	28.28	28.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.074	0.074	0.015	n/a	0.148	0.007	0.027	n/a	n/a	5.323	n/a	5.669	5.669
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Monounsaturated Fat (g)	n/a	n/a	0.019	0.037	0.0	n/a	0.037	0.001	0.007	n/a	n/a	2.394	n/a	2.495	2.495
Polyunsaturated (g)	n/a	n/a	0.149	0.168	0.034	n/a	0.148	0.02	0.035	n/a	n/a	0.249	n/a	0.803	0.803