Receta Fresh Herb And Parmesan Risotto - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
134.07g |
olive oil
6.75g |
onion
11.25g |
rice
46.25g |
wine
19.67g |
parmesan cheese
12.5g |
herbs
37.83g |
peppers
10.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.94 | 0.0 | 0.12 | 3.3 | 0.01 | 4.81 | 0.32 | 0.09 | 33.59 | 201.54 |
| Total Fat (g) | 20.19 | 6.75 | 0.01 | 0.31 | 0.0 | 3.58 | 30.69 | 0.02 | 61.54 | 369.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.05 | 36.98 | 0.53 | 0.51 | 0.02 | 0.47 | 39.57 | 237.42 |
| Ash (g) | 1.06 | 0.0 | 0.04 | 0.3 | 0.05 | 1.0 | 0.8 | 0.04 | 3.29 | 19.74 |
| Calories (kcal) | 288.243 | 59.67 | 4.5 | 168.813 | 16.323 | 53.875 | 271.265 | 2.036 | 864.725 | 5188.35 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | 0.04 | n/a | 0.02 | n/a | 0.01 | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.22 | 0.01 | n/a | 0.02 | n/a | 0.12 | 0.37 | 2.22 |
| Fructose (g) | n/a | n/a | 0.15 | 0.01 | n/a | 0.02 | n/a | 0.11 | 0.29 | 1.74 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 88.47 | 0.0 | 10.02 | 5.37 | 17.03 | 2.61 | 6.0 | 9.56 | 139.07 | 834.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.48 | 0.06 | 0.16 | 0.11 | 0.02 | 0.24 | 1.07 | 6.42 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 6.0 |
| Calcium (mg) | 14.747 | 0.068 | 2.588 | 12.95 | 1.573 | 138.625 | 9.08 | 1.018 | 180.649 | 1083.894 |
| Iron (mg) | 1.21 | 0.04 | 0.02 | 1.99 | 0.07 | 0.11 | 0.01 | 0.03 | 3.49 | 20.94 |
| Magnesium (mg) | 26.813 | 0.0 | 1.125 | 11.563 | 2.163 | 4.75 | 0.757 | 1.018 | 48.189 | 289.134 |
| Phosphorus (mg) | 197.078 | 0.0 | 3.263 | 53.188 | 3.933 | 91.125 | 9.08 | 2.036 | 359.702 | 2158.212 |
| Potassium (mg) | 253.386 | 0.068 | 16.425 | 53.188 | 19.47 | 15.625 | 9.08 | 17.818 | 385.059 | 2310.354 |
| Sodium (mg) | 93.847 | 0.135 | 0.45 | 2.313 | 0.983 | 191.125 | 217.92 | 0.305 | 507.078 | 3042.468 |
| Zinc (mg) | 1.76 | 0.0 | 0.02 | 0.5 | 0.03 | 0.48 | 0.03 | 0.01 | 2.84 | 17.04 |
| Copper (mg) | 0.067 | 0.0 | 0.005 | 0.102 | 0.002 | 0.03 | 0.0 | 0.007 | 0.212 | 1.272 |
| Manganese (mg) | 0.027 | 0.0 | 0.015 | 0.504 | 0.024 | 0.011 | 0.0 | 0.012 | 0.593 | 3.558 |
| Selenium (mcg) | 19.3 | 0.0 | 0.1 | 7.0 | 0.0 | 2.2 | 0.4 | 0.0 | 29.0 | 174.0 |
| Vitamin A, IU (IU) | 187.693 | 0.0 | 0.225 | 0.0 | 0.0 | 55.25 | 945.455 | 37.672 | 1226.295 | 7357.77 |
| Retinol (mcg) | 54.967 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 253.862 | 0.0 | 323.454 | 1940.724 |
| Vitamin A, RAE (mcg_RAE) | 56.308 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 258.78 | 1.833 | 331.921 | 1991.526 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | 3.875 | 59.777 | 21.178 | 84.942 | 509.652 |
| Vitamin E (mg) | 0.4 | 0.97 | 0.0 | 0.05 | 0.0 | 0.03 | 0.88 | 0.04 | 2.37 | 14.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 21.187 | n/a | 21.187 | 127.122 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 34.719 | 35.169 | 211.014 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 11.2 | 67.2 |
| Thiamin (mg) | 0.08 | 0.0 | 0.006 | 0.268 | 0.002 | 0.004 | 0.004 | 0.006 | 0.37 | 2.22 |
| Riboflavin (mg) | 0.161 | 0.0 | 0.003 | 0.023 | 0.004 | 0.061 | 0.011 | 0.003 | 0.267 | 1.602 |
| Niacin (mg) | 9.117 | 0.0 | 0.014 | 1.938 | 0.033 | 0.014 | 0.015 | 0.049 | 11.179 | 67.074 |
| Pantothenic acid (mg) | 1.22 | 0.0 | 0.014 | 0.467 | 0.008 | 0.041 | 0.042 | 0.01 | 1.802 | 10.812 |
| Vitamin B-6 (mg) | 0.469 | 0.0 | 0.014 | 0.074 | 0.01 | 0.006 | 0.0 | 0.022 | 0.595 | 3.57 |
| Folate (mcg) | 8.044 | 0.0 | 2.138 | 106.838 | 0.197 | 1.25 | 1.135 | 1.018 | 120.619 | 723.714 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.06 | 0.0 | 0.76 | 4.56 |
| Choline (mg) | 80.0 | 0.0 | 0.7 | 2.7 | 1.0 | 1.9 | 7.1 | 0.6 | 94.0 | 564.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.282 | 0.0 | 0.001 | 0.037 | n/a | 0.065 | 0.004 | 0.001 | 0.389 | 2.334 |
| Threonine (g) | 1.032 | 0.0 | 0.002 | 0.12 | n/a | 0.183 | 0.015 | 0.004 | 1.357 | 8.142 |
| Isoleucine (g) | 1.233 | 0.0 | 0.001 | 0.143 | n/a | 0.246 | 0.019 | 0.002 | 1.645 | 9.87 |
| Leucine (g) | 1.81 | 0.0 | 0.003 | 0.273 | n/a | 0.465 | 0.03 | 0.004 | 2.585 | 15.51 |
| Lysine (g) | 2.024 | 0.0 | 0.005 | 0.12 | n/a | 0.373 | 0.026 | 0.004 | 2.552 | 15.312 |
| Methionine (g) | 0.657 | 0.0 | 0.0 | 0.079 | n/a | 0.128 | 0.008 | 0.001 | 0.872 | 5.232 |
| Cystine (g) | 0.335 | 0.0 | 0.0 | 0.069 | n/a | 0.015 | 0.004 | 0.001 | 0.424 | 2.544 |
| Phenylalanine (g) | 0.965 | 0.0 | 0.003 | 0.176 | n/a | 0.26 | 0.015 | 0.009 | 1.429 | 8.574 |
| Tyrosine (g) | 0.804 | 0.0 | 0.001 | 0.111 | n/a | 0.291 | 0.015 | 0.001 | 1.224 | 7.344 |
| Valine (g) | 1.207 | 0.0 | 0.002 | 0.204 | n/a | 0.315 | 0.023 | 0.004 | 1.754 | 10.524 |
| Arginine (g) | 1.569 | 0.0 | 0.011 | 0.273 | n/a | 0.196 | 0.011 | 0.003 | 2.063 | 12.378 |
| Histidine (g) | 0.724 | 0.0 | 0.001 | 0.079 | n/a | 0.136 | 0.008 | 0.001 | 0.949 | 5.694 |
| Alanine (g) | 1.461 | 0.0 | 0.002 | 0.19 | n/a | 0.145 | 0.011 | 0.004 | 1.814 | 10.884 |
| Aspartic acid (g) | 2.226 | 0.0 | 0.01 | 0.31 | n/a | 0.334 | 0.023 | 0.021 | 2.923 | 17.538 |
| Glutamic acid (g) | 3.633 | 0.0 | 0.029 | 0.643 | n/a | 1.088 | 0.068 | 0.019 | 5.48 | 32.88 |
| Glycine (g) | 1.636 | 0.0 | 0.003 | 0.153 | n/a | 0.095 | 0.008 | 0.003 | 1.897 | 11.382 |
| Proline (g) | 1.22 | 0.0 | 0.001 | 0.157 | n/a | 0.578 | 0.03 | 0.002 | 1.988 | 11.928 |
| Serine (g) | 0.885 | 0.0 | 0.002 | 0.176 | n/a | 0.286 | 0.019 | 0.005 | 1.373 | 8.238 |
| Cholesterol (mg) | 100.55 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 81.342 | 0.0 | 192.892 | 1157.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.778 | 0.932 | 0.005 | 0.083 | 0.0 | 2.163 | 19.435 | 0.006 | 28.402 | 170.412 |
| Phytosterols (mg) | n/a | 14.918 | 1.688 | n/a | n/a | n/a | n/a | 0.916 | 17.521 | 105.126 |
| Monounsaturated Fat (g) | 8.366 | 4.925 | 0.001 | 0.097 | 0.0 | 1.048 | 7.953 | 0.001 | 22.39 | 134.34 |
| Polyunsaturated (g) | 4.33 | 0.71 | 0.002 | 0.083 | 0.0 | 0.146 | 1.15 | 0.006 | 6.428 | 38.568 |