Receta Fresh Herb And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 x fresh mint leaves

2 Tbsp. freash tarragon leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 496.86g	parsley 19.0g	cilantro 3.4g	mint 0.0g	spring onions 28.8g	feta cheese 37.5g	Total Per Serving	Total for Recipe
Protein (g)	4.37	0.56	0.07	n/a	0.53	5.33	10.86	10.86
Total Fat (g)	0.99	0.15	0.02	n/a	0.05	7.98	9.2	9.2
Carbohydrates (g)	19.48	1.2	0.12	n/a	2.11	1.53	24.45	24.45
Ash (g)	2.48	0.42	0.05	n/a	0.23	1.95	5.14	5.14
Calories (kcal)	89.435	6.84	0.782	n/a	9.216	99.0	205.273	205.273
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	6.21	n/a	n/a	n/a	n/a	n/a	6.21	6.21
Fructose (g)	6.81	n/a	n/a	n/a	n/a	n/a	6.81	6.81
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	469.53	16.66	3.14	n/a	25.87	20.71	535.91	535.91
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	13.07	0.16	0.03	n/a	0.67	1.53	15.46	15.46
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	0.6	0.1	n/a	0.7	0.0	7.4	7.4
Calcium (mg)	49.686	26.22	2.278	n/a	20.736	184.875	283.795	283.795
Iron (mg)	1.34	1.18	0.06	n/a	0.43	0.24	3.25	3.25
Magnesium (mg)	54.655	9.5	0.884	n/a	5.76	7.125	77.924	77.924
Phosphorus (mg)	119.246	11.02	1.632	n/a	10.656	126.375	268.929	268.929
Potassium (mg)	1177.558	105.26	17.714	n/a	79.488	23.25	1403.27	1403.27
Sodium (mg)	24.843	10.64	1.564	n/a	4.608	418.5	460.155	460.155
Zinc (mg)	0.84	0.2	0.02	n/a	0.11	1.08	2.26	2.26
Copper (mg)	0.298	0.029	0.008	n/a	0.023	0.011	0.369	0.369
Manganese (mg)	0.547	0.03	0.015	n/a	0.046	0.011	0.649	0.649
Selenium (mcg)	0.0	0.0	0.0	n/a	0.2	5.6	5.8	5.8
Vitamin A, IU (IU)	4138.844	1600.56	229.432	n/a	287.136	158.25	6414.222	6414.222
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	46.875	46.875	46.875
Vitamin A, RAE (mcg_RAE)	208.681	79.99	11.458	n/a	14.4	46.875	361.404	361.404
Beta Carotene (mcg)	2230.901	960.26	133.62	n/a	172.224	1.125	3498.13	3498.13
Vitamin E (mg)	2.68	0.14	0.09	n/a	0.16	0.07	3.14	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	12784.208	0.0	0.0	n/a	0.0	0.0	12784.208	12784.208
Lutein + zeaxanthin (mcg)	611.138	1056.59	29.41	n/a	327.456	0.0	2024.594	2024.594
Tocopherol, beta (mg)	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.6	0.1	n/a	n/a	n/a	n/a	0.7	0.7
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	63.1	25.3	0.9	n/a	5.4	0.0	94.7	94.7
Thiamin (mg)	0.199	0.017	0.002	n/a	0.017	0.056	0.292	0.292
Riboflavin (mg)	0.099	0.019	0.005	n/a	0.023	0.315	0.462	0.462
Niacin (mg)	2.931	0.249	0.038	n/a	0.153	0.371	3.742	3.742
Pantothenic acid (mg)	0.447	0.076	0.019	n/a	0.023	0.364	0.929	0.929
Vitamin B-6 (mg)	0.397	0.017	0.005	n/a	0.017	0.158	0.594	0.594
Folate (mcg)	74.529	28.88	2.108	n/a	18.432	12.0	135.949	135.949
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.63	0.63	0.63
Choline (mg)	33.3	2.4	0.4	n/a	1.6	5.8	43.6	43.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.01	n/a	n/a	0.006	0.075	0.14	0.14
Threonine (g)	0.149	0.023	n/a	n/a	0.02	0.24	0.432	0.432
Isoleucine (g)	0.099	0.023	n/a	n/a	0.023	0.3	0.445	0.445
Leucine (g)	0.149	0.038	n/a	n/a	0.032	0.525	0.744	0.744
Lysine (g)	0.149	0.034	n/a	n/a	0.026	0.458	0.667	0.667
Methionine (g)	0.05	0.008	n/a	n/a	0.006	0.139	0.202	0.202
Cystine (g)	0.05	0.002	n/a	n/a	n/a	0.03	0.082	0.082
Phenylalanine (g)	0.348	0.029	n/a	n/a	0.017	0.255	0.649	0.649
Tyrosine (g)	0.05	0.015	n/a	n/a	0.014	0.251	0.331	0.331
Valine (g)	0.099	0.032	n/a	n/a	0.023	0.401	0.556	0.556
Arginine (g)	0.099	0.023	n/a	n/a	0.037	0.176	0.336	0.336
Histidine (g)	0.05	0.011	n/a	n/a	0.009	0.15	0.22	0.22
Alanine (g)	0.149	0.038	n/a	n/a	0.023	0.24	0.45	0.45
Aspartic acid (g)	0.696	0.055	n/a	n/a	0.049	0.293	1.092	1.092
Glutamic acid (g)	2.136	0.048	n/a	n/a	0.109	0.908	3.201	3.201
Glycine (g)	0.099	0.029	n/a	n/a	0.026	0.038	0.191	0.191
Proline (g)	0.099	0.04	n/a	n/a	0.035	0.518	0.691	0.691
Serine (g)	0.149	0.027	n/a	n/a	0.023	0.439	0.637	0.637
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	33.375	33.375	33.375
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	0.025	0.0	n/a	0.009	5.606	5.789	5.789
Phytosterols (mg)	34.78	0.95	0.17	n/a	n/a	n/a	35.9	35.9
Monounsaturated Fat (g)	0.149	0.057	0.01	n/a	0.009	1.733	1.957	1.957
Polyunsaturated (g)	0.397	0.023	0.001	n/a	0.02	0.221	0.663	0.663