Receta Fresh Herb Rubbed Salmon Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp grnd Mediterranean oregano
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
3.56g 		cilantro
0.85g 		chili
0.98g 		salt
0.75g 		garlic
0.18g 		onion
0.15g 		olive oil
10.13g 		salmon fillets
198.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.12 0.0 0.03 0.02 0.0 40.43 0.0 40.72 162.88
Total Fat (g) 0.03 0.0 0.16 0.0 0.0 0.0 10.13 26.57 0.0 36.9 147.6
Carbohydrates (g) 0.23 0.03 0.53 0.0 0.13 0.12 0.0 0.0 0.0 1.04 4.16
Ash (g) 0.08 0.01 0.08 0.75 0.01 0.0 0.0 2.24 0.75 3.92 15.68
Calories (kcal) 1.283 0.196 3.062 0.0 0.581 0.521 89.505 411.84 0.0 506.986 2027.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.12 0.78 0.08 0.0 0.01 0.01 0.0 128.48 0.0 132.49 529.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.07 0.0 0.04 0.05 0.0 n/a 0.0 0.2 0.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 4.916 0.57 2.711 0.18 0.14 0.545 0.101 17.82 0.18 27.162 108.648
Iron (mg) 0.22 0.02 0.14 0.0 0.0 0.0 0.06 0.67 0.0 1.12 4.48
Magnesium (mg) 1.781 0.221 1.658 0.008 0.102 0.183 0.0 53.46 0.008 57.419 229.676
Phosphorus (mg) 2.066 0.408 2.954 0.0 0.73 0.51 0.0 475.2 0.0 481.868 1927.472
Potassium (mg) 19.736 4.429 18.681 0.06 1.927 1.415 0.101 718.74 0.06 765.148 3060.592
Sodium (mg) 1.995 0.391 9.848 290.685 0.046 0.081 0.203 116.82 290.685 710.753 2843.012
Zinc (mg) 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.71 0.0 0.79 3.16
Copper (mg) 0.005 0.002 0.004 0.0 0.0 0.0 0.0 0.099 0.0 0.111 0.444
Manganese (mg) 0.006 0.004 0.021 0.001 0.001 0.001 0.0 0.02 0.001 0.053 0.212
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 47.5 0.0 47.7 190.8
Vitamin A, IU (IU) 300.105 57.358 289.088 0.0 0.0 0.0 0.0 99.0 0.0 745.551 2982.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.998 2.865 14.459 0.0 0.0 0.0 0.0 n/a 0.0 32.322 129.288
Beta Carotene (mcg) 180.049 33.405 146.25 0.0 0.0 0.0 0.0 n/a 0.0 359.704 1438.816
Vitamin E (mg) 0.03 0.02 0.28 0.0 0.0 0.0 1.45 7.03 0.0 8.81 35.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.205 0.0 0.0 0.0 0.0 n/a 0.0 0.205 0.82
Lutein + zeaxanthin (mcg) 198.111 7.353 3.023 0.0 0.0 0.0 0.0 n/a 0.0 208.486 833.944
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.02 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a 0.0 0.0 0.08 0.59 n/a 0.73 2.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.4
Vitamin C (mg) 4.7 0.2 0.6 0.0 0.0 0.0 0.0 7.7 0.0 13.4 53.6
Thiamin (mg) 0.003 0.001 0.003 0.0 0.001 0.001 0.0 0.416 0.0 0.424 1.696
Riboflavin (mg) 0.004 0.001 0.008 0.0 0.0 0.0 0.0 0.317 0.0 0.33 1.32
Niacin (mg) 0.047 0.009 0.077 0.0 0.001 0.001 0.0 17.167 0.0 17.302 69.208
Pantothenic acid (mg) 0.014 0.005 n/a 0.0 n/a n/a 0.0 3.069 0.0 3.088 12.352
Vitamin B-6 (mg) 0.003 0.001 0.036 0.0 0.005 0.002 0.0 1.267 0.0 1.314 5.256
Folate (mcg) 5.415 0.527 0.975 0.0 0.004 0.249 0.0 51.48 0.0 58.65 234.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 6.4 25.6
Choline (mg) 0.5 0.1 0.6 0.0 0.1 0.1 0.0 155.4 0.0 156.9 627.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.416 0.0 0.418 1.672
Threonine (g) 0.004 n/a n/a 0.0 0.001 0.0 0.0 1.703 0.0 1.708 6.832
Isoleucine (g) 0.004 n/a n/a 0.0 0.001 0.0 0.0 1.921 0.0 1.926 7.704
Leucine (g) 0.007 n/a n/a 0.0 0.002 0.0 0.0 3.208 0.0 3.217 12.868
Lysine (g) 0.006 n/a n/a 0.0 0.001 0.001 0.0 3.703 0.0 3.711 14.844
Methionine (g) 0.001 n/a n/a 0.0 0.001 0.0 0.0 1.247 0.0 1.25 5.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.436 0.0 0.437 1.748
Phenylalanine (g) 0.005 n/a n/a 0.0 0.001 0.0 0.0 1.683 0.0 1.69 6.76
Tyrosine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 1.505 0.0 1.508 6.032
Valine (g) 0.006 n/a n/a 0.0 0.001 0.0 0.0 2.198 0.0 2.205 8.82
Arginine (g) 0.004 n/a n/a 0.0 0.003 0.002 0.0 2.416 0.0 2.425 9.7
Histidine (g) 0.002 n/a n/a 0.0 0.001 0.0 0.0 1.089 0.0 1.092 4.368
Alanine (g) 0.007 n/a n/a 0.0 0.001 0.0 0.0 2.515 0.0 2.523 10.092
Aspartic acid (g) 0.01 n/a n/a 0.0 0.002 0.001 0.0 4.019 0.0 4.033 16.132
Glutamic acid (g) 0.009 n/a n/a 0.0 0.004 0.003 0.0 5.603 0.0 5.619 22.476
Glycine (g) 0.005 n/a n/a 0.0 0.001 0.0 0.0 1.901 0.0 1.908 7.632
Proline (g) 0.007 n/a n/a 0.0 0.0 0.001 0.0 1.426 0.0 1.434 5.736
Serine (g) 0.005 n/a n/a 0.0 0.001 0.0 0.0 1.782 0.0 1.788 7.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.029 0.0 0.0 0.0 1.398 6.039 0.0 7.471 29.884
Phytosterols (mg) 0.178 0.043 0.809 0.0 0.014 0.131 22.376 n/a 0.0 23.551 94.204
Monounsaturated Fat (g) 0.011 0.002 0.035 0.0 0.0 0.0 7.387 7.465 0.0 14.9 59.6
Polyunsaturated (g) 0.004 0.0 0.073 0.0 0.001 0.001 1.065 7.702 0.0 8.846 35.384