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Receta Fresh Herb Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Unsalted Butter Note 1
2 lrg Shallots Chopped
1 Tbsp. Fresh Lemon Juice Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallots
0.0g 		potatoes peel
12.67g 		carrots
18.1g 		chicken broth
236.59g 		parsley
19.0g 		basil
2.56g 		cilantro
1.13g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.17 2.37 0.56 0.08 0.02 0.14 3.67 22.02
Total Fat (g) n/a 0.01 0.04 0.24 0.15 0.02 0.01 0.04 0.51 3.06
Carbohydrates (g) n/a 1.58 1.73 0.95 1.2 0.07 0.04 0.3 5.87 35.22
Ash (g) n/a 0.2 0.18 1.66 0.42 0.04 0.02 0.07 2.58 15.48
Calories (kcal) n/a 7.347 7.42 16.561 6.84 0.589 0.261 1.77 40.787 244.722
Starch (g) n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 n/a n/a 0.0 n/a n/a 0.65 3.9
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.66
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.55 15.98 231.38 16.66 2.36 1.05 0.05 278.02 1668.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.86 0.0 0.16 0.01 0.01 n/a 1.04 6.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.3 0.5 0.9 0.6 0.0 0.0 0.0 2.5 15.0
Calcium (mg) n/a 3.8 5.972 14.195 26.22 4.531 0.759 6.834 62.312 373.872
Iron (mg) n/a 0.41 0.05 0.47 1.18 0.08 0.02 0.19 2.41 14.46
Magnesium (mg) n/a 2.913 2.172 2.366 9.5 1.638 0.295 2.082 20.966 125.796
Phosphorus (mg) n/a 4.813 6.334 30.756 11.02 1.434 0.544 1.878 56.779 340.674
Potassium (mg) n/a 52.313 57.909 189.271 105.26 7.552 5.905 18.12 436.33 2617.98
Sodium (mg) n/a 1.267 12.487 373.81 10.64 0.102 0.521 0.372 399.199 2395.194
Zinc (mg) n/a 0.04 0.04 0.17 0.2 0.02 0.01 0.02 0.51 3.06
Copper (mg) n/a 0.053 0.009 0.071 0.029 0.01 0.003 0.004 0.178 1.068
Manganese (mg) n/a 0.076 0.025 0.118 0.03 0.029 0.005 0.048 0.332 1.992
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 3023.229 0.0 1600.56 135.04 76.477 25.2 4860.506 29163.036
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 151.107 0.0 79.99 6.758 3.819 1.26 242.935 1457.61
Beta Carotene (mcg) n/a n/a 1499.309 0.0 960.26 80.435 44.54 n/a 2584.544 15507.264
Vitamin E (mg) n/a n/a 0.12 0.0 0.14 0.02 0.03 n/a 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.181 0.0 0.0 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) n/a n/a 46.327 0.0 1056.59 144.64 9.803 n/a 1257.361 7544.166
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 1.1 16.6 25.3 0.5 0.3 0.3 45.4 272.4
Thiamin (mg) n/a 0.003 0.013 0.0 0.017 0.001 0.001 0.002 0.035 0.21
Riboflavin (mg) n/a 0.005 0.011 0.024 0.019 0.002 0.002 0.008 0.07 0.42
Niacin (mg) n/a 0.13 0.177 1.207 0.249 0.023 0.013 0.054 1.853 11.118
Pantothenic acid (mg) n/a 0.038 0.049 0.024 0.076 0.005 0.006 n/a 0.198 1.188
Vitamin B-6 (mg) n/a 0.03 0.025 0.024 0.017 0.004 0.002 0.014 0.117 0.702
Folate (mcg) n/a 2.153 3.438 0.0 28.88 1.741 0.703 1.644 38.559 231.354
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a n/a 1.6 n/a 2.4 0.3 0.1 n/a 4.5 27.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.01 0.001 n/a n/a 0.012 0.072
Threonine (g) n/a n/a 0.034 n/a 0.023 0.003 n/a n/a 0.06 0.36
Isoleucine (g) n/a n/a 0.014 n/a 0.023 0.003 n/a n/a 0.04 0.24
Leucine (g) n/a n/a 0.018 n/a 0.038 0.005 n/a n/a 0.061 0.366
Lysine (g) n/a n/a 0.018 n/a 0.034 0.003 n/a n/a 0.055 0.33
Methionine (g) n/a n/a 0.004 n/a 0.008 0.001 n/a n/a 0.012 0.072
Cystine (g) n/a n/a 0.014 n/a 0.002 0.001 n/a n/a 0.017 0.102
Phenylalanine (g) n/a n/a 0.011 n/a 0.029 0.003 n/a n/a 0.043 0.258
Tyrosine (g) n/a n/a 0.007 n/a 0.015 0.002 n/a n/a 0.024 0.144
Valine (g) n/a n/a 0.013 n/a 0.032 0.003 n/a n/a 0.048 0.288
Arginine (g) n/a n/a 0.016 n/a 0.023 0.003 n/a n/a 0.042 0.252
Histidine (g) n/a n/a 0.007 n/a 0.011 0.001 n/a n/a 0.02 0.12
Alanine (g) n/a n/a 0.02 n/a 0.038 0.003 n/a n/a 0.061 0.366
Aspartic acid (g) n/a n/a 0.034 n/a 0.055 0.008 n/a n/a 0.097 0.582
Glutamic acid (g) n/a n/a 0.067 n/a 0.048 0.007 n/a n/a 0.122 0.732
Glycine (g) n/a n/a 0.009 n/a 0.029 0.003 n/a n/a 0.041 0.246
Proline (g) n/a n/a 0.009 n/a 0.04 0.003 n/a n/a 0.052 0.312
Serine (g) n/a n/a 0.009 n/a 0.027 0.003 n/a n/a 0.038 0.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.007 0.071 0.025 0.001 0.0 0.011 0.119 0.714
Phytosterols (mg) n/a n/a n/a n/a 0.95 n/a 0.057 0.486 1.493 8.958
Monounsaturated Fat (g) n/a 0.0 0.002 0.118 0.057 0.002 0.003 0.003 0.185 1.11
Polyunsaturated (g) n/a 0.005 0.022 0.047 0.023 0.01 0.0 0.022 0.13 0.78