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Cerrar

Receta Fresh Herbs and Spinach Scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
122.4g 		scallions
2.4g 		cloves
0.88g 		eggs
110.0g 		ricotta
7.69g 		parsley
0.48g 		turkey bacon
287.0g 		swiss cheese
28.0g 		olive oil
6.75g 		butter
7.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.04 0.05 13.84 0.88 0.01 84.95 7.54 0.0 0.06 n/a 110.88 221.76
Total Fat (g) 0.48 0.0 0.18 10.93 0.61 0.0 80.07 7.78 6.75 5.76 n/a 112.57 225.14
Carbohydrates (g) 4.44 0.18 0.54 0.85 0.4 0.03 8.9 1.51 0.0 0.0 n/a 16.83 33.66
Ash (g) 2.11 0.02 0.05 0.95 0.09 0.01 19.52 0.78 0.0 0.15 n/a 23.66 47.32
Calories (kcal) 28.152 0.768 2.826 157.3 10.612 0.171 1096.34 106.4 59.67 50.907 n/a 1513.146 3026.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.0 0.12 n/a n/a n/a 0.04 n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) 0.13 n/a 0.01 0.23 n/a n/a n/a 0.13 n/a n/a n/a 0.51 1.02
Fructose (g) 0.18 n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Lactose (g) 0.0 n/a 0.0 0.12 n/a n/a n/a 0.02 n/a n/a n/a 0.14 0.28
Maltose (g) 0.0 n/a 0.0 0.12 n/a n/a n/a 0.17 n/a n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.87 2.16 0.06 83.42 5.72 0.42 93.56 10.39 0.0 1.13 n/a 308.73 617.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.06 0.02 0.85 0.02 0.0 0.0 0.37 0.0 0.0 n/a 1.84 3.68
Galactose (g) 0.12 n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.24 0.48
Dietary Fiber (g) 2.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 6.2
Calcium (mg) 121.176 1.728 5.653 58.3 20.917 0.656 25.83 221.48 0.068 1.704 n/a 457.51 915.02
Iron (mg) 3.32 0.04 0.08 2.01 0.03 0.03 6.06 0.06 0.04 0.0 n/a 11.66 23.32
Magnesium (mg) 96.696 0.48 2.31 13.2 1.154 0.238 83.23 10.64 0.0 0.142 n/a 208.089 416.178
Phosphorus (mg) 59.976 0.888 0.919 210.1 14.073 0.276 1320.2 158.76 0.0 1.704 n/a 1766.895 3533.79
Potassium (mg) 682.992 6.624 9.643 147.4 9.613 2.632 1133.65 21.56 0.068 1.704 n/a 2015.884 4031.768
Sodium (mg) 96.696 0.384 2.126 154.0 9.613 0.266 6557.95 53.76 0.135 40.896 n/a 6915.826 13831.652
Zinc (mg) 0.65 0.01 0.01 1.22 0.1 0.01 8.7 1.22 0.0 0.01 n/a 11.92 23.84
Copper (mg) 0.159 0.002 0.003 0.11 0.002 0.001 0.431 0.011 0.0 0.0 n/a 0.719 1.438
Manganese (mg) 1.102 0.004 0.263 0.044 0.001 0.001 n/a 0.003 0.0 0.0 n/a 1.417 2.834
Selenium (mcg) 1.2 0.0 0.1 34.9 1.3 0.0 74.0 5.1 0.0 0.1 n/a 116.7 233.4
Vitamin A, IU (IU) 11477.448 23.928 4.638 535.7 29.53 40.014 0.0 232.4 0.0 177.429 n/a 12521.086 25042.172
Retinol (mcg) 0.0 0.0 0.0 152.9 8.075 0.0 0.0 59.92 0.0 47.641 n/a 268.536 537.072
Vitamin A, RAE (mcg_RAE) 574.056 1.2 0.236 154.0 8.228 2.0 0.0 61.6 0.0 48.564 n/a 849.884 1699.768
Beta Carotene (mcg) 6886.224 14.352 0.735 11.0 1.538 24.007 0.0 19.6 0.0 11.218 n/a 6968.674 13937.348
Vitamin E (mg) 2.48 0.01 0.07 1.07 0.01 0.0 2.96 0.11 0.97 0.16 n/a 7.84 15.68
Vitamin D (IU) n/a n/a n/a 38.5 n/a n/a n/a 12.32 n/a 3.976 n/a 54.796 109.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 27.288 0.0 364.1 0.0 26.415 0.0 0.0 0.0 0.0 n/a 15348.155 30696.31
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.22 n/a n/a 0.55 n/a 0.0 n/a 0.01 0.06 0.0 n/a 0.84 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 34.4 0.5 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 36.2 72.4
Thiamin (mg) 0.098 0.001 0.001 0.077 0.002 0.0 0.172 0.017 0.0 0.001 n/a 0.369 0.738
Riboflavin (mg) 0.233 0.002 0.002 0.528 0.015 0.0 0.689 0.084 0.0 0.002 n/a 1.555 3.11
Niacin (mg) 0.881 0.013 0.013 0.077 0.006 0.006 10.131 0.025 0.0 0.003 n/a 11.155 22.31
Pantothenic acid (mg) 0.086 0.002 n/a 1.584 0.018 0.002 n/a 0.12 0.0 0.008 n/a 1.82 3.64
Vitamin B-6 (mg) 0.245 0.001 0.005 0.154 0.002 0.0 0.918 0.022 0.0 0.0 n/a 1.348 2.696
Folate (mcg) 237.456 1.536 0.814 51.7 1.0 0.722 25.83 1.68 0.0 0.213 n/a 320.95 641.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.42 0.02 0.0 1.03 0.94 0.0 0.01 n/a 3.42 6.84
Choline (mg) 22.0 0.1 0.3 276.2 1.3 0.1 204.6 4.3 0.0 1.3 n/a 510.4 1020.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a 0.187 0.01 0.0 n/a 0.112 0.0 0.001 n/a 0.359 0.718
Threonine (g) 0.147 0.002 n/a 0.616 0.04 0.001 n/a 0.291 0.0 0.003 n/a 1.099 2.198
Isoleucine (g) 0.184 0.002 n/a 0.737 0.046 0.001 n/a 0.431 0.0 0.004 n/a 1.404 2.808
Leucine (g) 0.269 0.003 n/a 1.199 0.095 0.001 n/a 0.829 0.0 0.006 n/a 2.402 4.804
Lysine (g) 0.208 0.002 n/a 1.001 0.104 0.001 n/a 0.725 0.0 0.005 n/a 2.046 4.092
Methionine (g) 0.061 0.0 n/a 0.418 0.022 0.0 n/a 0.218 0.0 0.001 n/a 0.721 1.442
Cystine (g) 0.049 n/a n/a 0.297 0.008 0.0 n/a 0.081 0.0 0.001 n/a 0.436 0.872
Phenylalanine (g) 0.159 0.001 n/a 0.748 0.043 0.001 n/a 0.465 0.0 0.003 n/a 1.42 2.84
Tyrosine (g) 0.135 0.001 n/a 0.55 0.046 0.0 n/a 0.473 0.0 0.003 n/a 1.208 2.416
Valine (g) 0.196 0.002 n/a 0.946 0.054 0.001 n/a 0.599 0.0 0.004 n/a 1.802 3.604
Arginine (g) 0.196 0.003 n/a 0.902 0.049 0.001 n/a 0.26 0.0 0.002 n/a 1.413 2.826
Histidine (g) 0.073 0.001 n/a 0.341 0.035 0.0 n/a 0.3 0.0 0.001 n/a 0.752 1.504
Alanine (g) 0.171 0.002 n/a 0.814 0.039 0.001 n/a 0.255 0.0 0.002 n/a 1.284 2.568
Aspartic acid (g) 0.294 0.004 n/a 1.463 0.078 0.001 n/a 0.44 0.0 0.004 n/a 2.284 4.568
Glutamic acid (g) 0.416 0.009 n/a 1.848 0.19 0.001 n/a 1.596 0.0 0.013 n/a 4.073 8.146
Glycine (g) 0.159 0.002 n/a 0.473 0.023 0.001 n/a 0.143 0.0 0.001 n/a 0.802 1.604
Proline (g) 0.135 0.003 n/a 0.561 0.083 0.001 n/a 1.033 0.0 0.006 n/a 1.821 3.642
Serine (g) 0.122 0.002 n/a 1.067 0.045 0.001 n/a 0.459 0.0 0.004 n/a 1.699 3.398
Cholesterol (mg) 0.0 0.0 0.0 465.3 2.384 0.0 281.26 25.76 0.0 15.265 n/a 789.969 1579.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.001 0.048 3.41 0.379 0.001 23.792 4.978 0.932 3.647 n/a 37.262 74.524
Phytosterols (mg) 11.016 n/a 2.24 n/a n/a 0.024 n/a n/a 14.918 n/a n/a 28.197 56.394
Monounsaturated Fat (g) 0.012 0.001 0.013 4.191 0.178 0.001 31.283 2.036 4.925 1.492 n/a 44.132 88.264
Polyunsaturated (g) 0.208 0.002 0.062 1.496 0.02 0.001 19.545 0.272 0.71 0.216 n/a 22.531 45.062