Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Dry porcini mushrooms washed, rehydrated
1/4 c. Freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		shallots
4.4g 		garlic
1.85g 		pepper
0.16g 		crimini mushrooms
55.0g 		cream
15.0g 		water
1420.8g 		salt
9.0g 		pasta
113.4g 		basil
0.85g 		pine nuts
4.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.12 0.0 1.37 0.31 0.0 0.0 14.79 0.03 0.67 17.39 69.56
Total Fat (g) 6.75 0.0 0.01 0.0 0.05 5.55 0.0 0.0 1.71 0.01 3.33 17.42 69.68
Carbohydrates (g) 0.0 0.74 0.61 0.01 2.27 0.42 0.0 0.0 84.67 0.02 0.64 89.38 357.52
Ash (g) 0.0 0.04 0.03 0.0 0.54 0.07 1.42 8.98 1.0 0.01 0.13 12.21 48.84
Calories (kcal) 59.67 3.168 2.755 0.05 14.85 51.75 0.0 0.0 420.705 0.195 32.79 585.931 2343.724
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 70.82 n/a 0.07 70.89 283.56
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.54 0.0 0.17 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.0 0.0 0.14 0.56
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.0 0.0 0.13 0.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.22 0.0 0.0 2.22 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 1.08 0.15 50.76 8.66 1419.38 0.02 11.23 0.78 0.11 1495.68 5982.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.01 0.95 0.02 0.0 0.0 3.03 0.0 0.17 4.19 16.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 3.6 0.0 0.2 4.2 16.8
Calcium (mg) 0.068 1.628 3.346 0.011 9.9 9.75 42.624 2.16 23.813 1.501 0.78 95.581 382.324
Iron (mg) 0.04 0.05 0.03 0.0 0.22 0.0 0.0 0.03 3.74 0.03 0.27 4.42 17.68
Magnesium (mg) 0.0 0.924 0.462 0.019 4.95 1.05 14.208 0.09 60.101 0.543 12.229 94.576 378.304
Phosphorus (mg) 0.0 2.64 2.829 0.042 65.999 9.3 0.0 0.0 214.321 0.475 28.015 323.62 1294.48
Potassium (mg) 0.068 14.696 7.413 0.337 246.396 11.25 0.0 0.72 252.876 2.502 29.087 565.345 2261.38
Sodium (mg) 0.135 0.528 0.314 0.006 3.3 5.7 56.832 3488.22 6.804 0.034 0.097 3561.971 14247.884
Zinc (mg) 0.0 0.02 0.02 0.0 0.6 0.03 0.14 0.01 1.6 0.01 0.31 2.75 11.0
Copper (mg) 0.0 0.004 0.006 0.0 0.275 0.002 0.142 0.003 0.329 0.003 0.064 0.827 3.308
Manganese (mg) 0.0 0.013 0.031 0.0 0.077 0.0 0.0 0.009 1.043 0.01 0.429 1.612 6.448
Selenium (mcg) 0.0 0.1 0.3 0.0 14.3 0.1 0.0 0.0 71.7 0.0 0.0 86.4 345.6
Vitamin A, IU (IU) 0.0 52.36 0.166 5.006 0.0 220.5 0.0 0.0 0.0 44.732 1.413 324.178 1296.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.75 0.0 0.0 0.0 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 0.251 0.0 61.65 0.0 0.0 0.0 2.239 0.049 66.828 267.312
Beta Carotene (mcg) 0.0 n/a 0.092 2.597 n/a 10.8 0.0 0.0 0.0 26.644 0.828 40.962 163.848
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.01 0.16 0.0 0.0 0.12 0.01 0.45 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 0.0 n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 0.082 n/a 0.0 0.0 0.0 20.412 47.912 0.438 69.139 276.556
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.54 1.6 6.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.4 5.6
Thiamin (mg) 0.0 0.003 0.004 0.0 0.055 0.003 0.0 0.0 1.009 0.0 0.018 1.091 4.364
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.269 0.017 0.0 0.0 0.454 0.001 0.011 0.755 3.02
Niacin (mg) 0.0 0.009 0.013 0.002 2.09 0.006 0.0 0.0 8.142 0.008 0.214 10.483 41.932
Pantothenic acid (mg) 0.0 0.013 0.011 0.001 0.825 0.039 0.0 0.0 0.488 0.002 0.015 1.393 5.572
Vitamin B-6 (mg) 0.0 0.015 0.023 0.0 0.06 0.005 0.0 0.0 0.159 0.001 0.004 0.268 1.072
Folate (mcg) 0.0 1.496 0.055 0.074 7.7 0.6 0.0 0.0 268.752 0.577 1.657 280.91 1123.64
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.0 n/a 0.4 0.0 12.2 2.5 0.0 0.0 17.1 0.1 2.7 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 248.341 993.364
Tryptophan (g) 0.0 0.001 0.001 0.0 0.033 0.005 n/a 0.0 0.215 0.0 0.005 0.261 1.044
Threonine (g) 0.0 0.004 0.003 0.0 0.06 0.014 n/a 0.0 0.522 0.001 0.018 0.622 2.488
Isoleucine (g) 0.0 0.005 0.004 0.0 0.055 0.018 n/a 0.0 0.578 0.001 0.026 0.687 2.748
Leucine (g) 0.0 0.007 0.006 0.0 0.082 0.03 n/a 0.0 1.123 0.002 0.048 1.297 5.188
Lysine (g) 0.0 0.006 0.005 0.0 0.137 0.024 n/a 0.0 0.34 0.001 0.026 0.54 2.16
Methionine (g) 0.0 0.001 0.001 0.0 0.027 0.008 n/a 0.0 0.17 0.0 0.013 0.221 0.884
Cystine (g) 0.0 n/a 0.001 0.0 0.005 0.003 n/a 0.0 0.295 0.0 0.014 0.319 1.276
Phenylalanine (g) 0.0 0.004 0.003 0.0 0.055 0.015 n/a 0.0 0.76 0.001 0.025 0.863 3.452
Tyrosine (g) 0.0 0.003 0.001 0.0 0.027 0.015 n/a 0.0 0.272 0.001 0.025 0.345 1.38
Valine (g) 0.0 0.005 0.005 0.0 0.066 0.021 n/a 0.0 0.669 0.001 0.034 0.801 3.204
Arginine (g) 0.0 0.008 0.012 0.0 0.066 0.011 n/a 0.0 0.533 0.001 0.117 0.748 2.992
Histidine (g) 0.0 0.002 0.002 0.0 0.038 0.009 n/a 0.0 0.34 0.0 0.017 0.409 1.636
Alanine (g) 0.0 0.005 0.002 0.0 0.104 0.011 n/a 0.0 0.499 0.001 0.033 0.655 2.62
Aspartic acid (g) 0.0 0.01 0.009 0.0 0.126 0.024 n/a 0.0 0.703 0.003 0.063 0.939 3.756
Glutamic acid (g) 0.0 0.023 0.015 0.0 0.236 0.065 n/a 0.0 5.216 0.002 0.143 5.701 22.804
Glycine (g) 0.0 0.005 0.004 0.0 0.06 0.006 n/a 0.0 0.499 0.001 0.034 0.609 2.436
Proline (g) 0.0 0.007 0.002 0.0 0.099 0.03 n/a 0.0 1.78 0.001 0.033 1.952 7.808
Serine (g) 0.0 0.005 0.004 0.0 0.06 0.017 n/a 0.0 0.703 0.001 0.041 0.83 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.002 0.0 0.005 3.455 0.0 0.0 0.318 0.0 0.239 4.951 19.804
Phytosterols (mg) 14.918 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.87 22.007 88.028
Monounsaturated Fat (g) 4.925 0.0 0.0 0.0 0.0 1.604 0.0 0.0 0.193 0.001 0.914 7.636 30.544
Polyunsaturated (g) 0.71 0.002 0.005 0.0 0.022 0.206 0.0 0.0 0.635 0.003 1.66 3.242 12.968