Receta Fresh Homemade Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Thai warm pepper crushed or possibly small Jalapeno chile minced, (adjust Heat to taste)

1/2 tsp Salt One small lime. , Juice of

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garden 2.13g	cucumber 115.34g	onion 63.0g	garlic 2.61g	cilantro 0.85g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.68	0.69	0.17	0.02	n/a	1.61	1.61
Total Fat (g)	0.01	0.18	0.06	0.01	0.0	n/a	0.28	0.28
Carbohydrates (g)	0.12	2.49	5.88	0.86	0.03	n/a	9.39	9.39
Ash (g)	0.04	0.42	0.22	0.04	0.01	n/a	0.73	0.73
Calories (kcal)	0.682	13.841	25.2	3.889	0.196	n/a	43.807	43.807
Starch (g)	n/a	0.09	0.0	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	0.0	0.62	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	0.73	1.24	n/a	n/a	n/a	1.97	1.97
Fructose (g)	n/a	0.87	0.81	n/a	n/a	n/a	1.68	1.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.9	111.57	56.14	1.53	0.78	n/a	171.92	171.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	1.59	2.67	0.03	0.01	n/a	4.39	4.39
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.1	0.1	0.0	n/a	2.0	2.0
Calcium (mg)	1.725	16.148	14.49	4.724	0.57	n/a	37.656	37.656
Iron (mg)	0.03	0.25	0.13	0.04	0.02	n/a	0.47	0.47
Magnesium (mg)	0.809	13.841	6.3	0.653	0.221	n/a	21.824	21.824
Phosphorus (mg)	1.619	24.221	18.27	3.993	0.408	n/a	48.511	48.511
Potassium (mg)	12.908	156.862	91.98	10.466	4.429	n/a	276.645	276.645
Sodium (mg)	0.298	2.307	2.52	0.444	0.391	n/a	5.96	5.96
Zinc (mg)	0.0	0.2	0.11	0.03	0.0	n/a	0.34	0.34
Copper (mg)	0.004	0.081	0.025	0.008	0.002	n/a	0.119	0.119
Manganese (mg)	0.012	0.081	0.082	0.044	0.004	n/a	0.222	0.222
Selenium (mcg)	0.0	0.1	0.3	0.4	0.0	n/a	0.8	0.8
Vitamin A, IU (IU)	147.332	83.045	1.26	0.235	57.358	n/a	289.23	289.23
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.37	4.614	0.0	0.0	2.865	n/a	14.848	14.848
Beta Carotene (mcg)	88.395	35.755	0.63	0.131	33.405	n/a	158.316	158.316
Vitamin E (mg)	0.01	0.03	0.01	0.0	0.02	n/a	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	266.25	18.454	2.52	0.418	7.353	n/a	294.994	294.994
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	3.7	4.7	0.8	0.2	n/a	10.9	10.9
Thiamin (mg)	0.002	0.035	0.031	0.005	0.001	n/a	0.074	0.074
Riboflavin (mg)	0.006	0.035	0.019	0.003	0.001	n/a	0.063	0.063
Niacin (mg)	0.021	0.046	0.076	0.018	0.009	n/a	0.171	0.171
Pantothenic acid (mg)	0.005	0.277	0.076	0.016	0.005	n/a	0.378	0.378
Vitamin B-6 (mg)	0.005	0.058	0.076	0.032	0.001	n/a	0.172	0.172
Folate (mcg)	1.704	16.148	11.97	0.078	0.527	n/a	30.427	30.427
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.4	6.6	3.8	0.6	0.1	n/a	11.5	11.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.012	0.006	0.002	n/a	n/a	0.02	0.02
Threonine (g)	n/a	0.012	0.013	0.004	n/a	n/a	0.028	0.028
Isoleucine (g)	n/a	0.012	0.006	0.006	n/a	n/a	0.024	0.024
Leucine (g)	n/a	0.035	0.019	0.008	n/a	n/a	0.062	0.062
Lysine (g)	n/a	0.035	0.025	0.007	n/a	n/a	0.067	0.067
Methionine (g)	n/a	0.012	0.0	0.002	n/a	n/a	0.014	0.014
Cystine (g)	n/a	0.012	0.0	0.002	n/a	n/a	0.013	0.013
Phenylalanine (g)	n/a	0.035	0.019	0.005	n/a	n/a	0.058	0.058
Tyrosine (g)	n/a	0.0	0.006	0.002	n/a	n/a	0.008	0.008
Valine (g)	n/a	0.012	0.013	0.008	n/a	n/a	0.032	0.032
Arginine (g)	n/a	0.035	0.063	0.016	n/a	n/a	0.114	0.114
Histidine (g)	n/a	0.0	0.006	0.003	n/a	n/a	0.009	0.009
Alanine (g)	n/a	0.035	0.013	0.003	n/a	n/a	0.051	0.051
Aspartic acid (g)	n/a	0.046	0.057	0.013	n/a	n/a	0.116	0.116
Glutamic acid (g)	n/a	0.231	0.164	0.021	n/a	n/a	0.416	0.416
Glycine (g)	n/a	0.035	0.019	0.005	n/a	n/a	0.059	0.059
Proline (g)	n/a	0.012	0.006	0.003	n/a	n/a	0.02	0.02
Serine (g)	n/a	0.035	0.013	0.005	n/a	n/a	0.052	0.052
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.012	0.025	0.002	0.0	n/a	0.04	0.04
Phytosterols (mg)	n/a	n/a	9.45	n/a	0.043	n/a	9.492	9.492
Monounsaturated Fat (g)	0.005	0.0	0.006	0.0	0.002	n/a	0.014	0.014
Polyunsaturated (g)	0.005	0.0	0.013	0.007	0.0	n/a	0.024	0.024