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Receta Fresh Iceberg Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of ice berg lettuce – quartered
2 Kirby cucumbers – quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		radishes
0.81g 		onion
55.61g 		romano cheese
5.68g 		lemon juice
9.4g 		salt
0.3g 		pepper
0.11g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.44 1.81 0.04 0.0 0.01 0.0 2.3 11.5
Total Fat (g) 0.0 0.04 1.53 0.0 0.0 0.0 5.4 6.98 34.9
Carbohydrates (g) 0.03 4.2 0.21 0.81 0.0 0.07 0.0 5.31 26.55
Ash (g) 0.0 0.19 0.38 0.02 0.3 0.0 0.0 0.9 4.5
Calories (kcal) 0.13 17.795 21.982 2.35 0.0 0.27 47.736 90.262 451.31
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.4 n/a n/a n/a n/a n/a 0.4 2.0
Glucose (dextrose) (g) 0.01 1.26 n/a n/a n/a n/a n/a 1.27 6.35
Fructose (g) 0.01 1.12 n/a n/a n/a n/a n/a 1.13 5.65
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 50.74 1.76 8.53 0.0 0.01 0.0 61.8 309.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.79 0.04 0.23 0.0 0.0 0.0 3.07 15.35
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Calcium (mg) 0.203 11.122 60.435 0.658 0.072 0.463 0.054 73.007 365.035
Iron (mg) 0.0 0.14 0.04 0.0 0.0 0.03 0.03 0.26 1.3
Magnesium (mg) 0.081 5.005 2.329 0.564 0.003 0.206 0.0 8.187 40.935
Phosphorus (mg) 0.162 15.014 43.168 0.564 0.0 0.183 0.0 59.092 295.46
Potassium (mg) 1.887 66.174 4.885 11.656 0.024 1.335 0.054 86.014 430.07
Sodium (mg) 0.316 4.449 68.16 0.094 116.274 0.047 0.108 189.447 947.235
Zinc (mg) 0.0 0.07 0.15 0.0 0.0 0.0 0.0 0.23 1.15
Copper (mg) 0.0 0.033 0.002 0.003 0.0 0.001 0.0 0.04 0.2
Manganese (mg) 0.001 0.044 0.001 0.001 0.0 0.006 0.0 0.053 0.265
Selenium (mcg) 0.0 0.3 0.8 0.0 0.0 0.0 0.0 1.1 5.5
Vitamin A, IU (IU) 0.057 0.556 23.572 1.88 0.0 0.317 0.0 26.382 131.91
Retinol (mcg) 0.0 n/a 5.112 0.0 0.0 0.0 0.0 5.112 25.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.453 0.094 0.0 0.016 0.0 5.563 27.815
Beta Carotene (mcg) 0.032 0.556 3.919 0.282 0.0 0.165 0.0 4.955 24.775
Vitamin E (mg) 0.0 0.01 0.01 0.01 0.0 0.0 0.77 0.81 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.081 3.336 0.0 0.846 0.0 0.217 0.0 4.481 22.405
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.04 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.7 0.0 4.3 0.0 0.0 0.0 7.1 35.5
Thiamin (mg) 0.0 0.022 0.002 0.003 0.0 0.0 0.0 0.028 0.14
Riboflavin (mg) 0.0 0.011 0.021 0.001 0.0 0.0 0.0 0.034 0.17
Niacin (mg) 0.002 0.072 0.005 0.009 0.0 0.001 0.0 0.089 0.445
Pantothenic acid (mg) 0.001 0.056 0.024 0.009 0.0 n/a 0.0 0.09 0.45
Vitamin B-6 (mg) 0.001 0.072 0.005 0.005 0.0 0.0 0.0 0.083 0.415
Folate (mcg) 0.203 12.79 0.398 1.222 0.0 0.011 0.0 14.623 73.115
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.06 0.3
Choline (mg) 0.1 3.1 0.9 0.5 0.0 0.0 0.0 4.5 22.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.024 n/a 0.0 n/a 0.0 0.03 0.15
Threonine (g) 0.0 0.011 0.066 n/a 0.0 n/a 0.0 0.078 0.39
Isoleucine (g) 0.0 0.006 0.096 n/a 0.0 n/a 0.0 0.102 0.51
Leucine (g) 0.0 0.017 0.174 n/a 0.0 n/a 0.0 0.191 0.955
Lysine (g) 0.0 0.017 0.167 n/a 0.0 n/a 0.0 0.184 0.92
Methionine (g) 0.0 0.006 0.048 n/a 0.0 n/a 0.0 0.054 0.27
Cystine (g) 0.0 0.006 0.012 n/a 0.0 n/a 0.0 0.018 0.09
Phenylalanine (g) 0.0 0.011 0.097 n/a 0.0 n/a 0.0 0.109 0.545
Tyrosine (g) 0.0 0.006 0.101 n/a 0.0 n/a 0.0 0.107 0.535
Valine (g) 0.0 0.011 0.124 n/a 0.0 n/a 0.0 0.135 0.675
Arginine (g) 0.0 0.061 0.066 n/a 0.0 n/a 0.0 0.128 0.64
Histidine (g) 0.0 0.006 0.07 n/a 0.0 n/a 0.0 0.076 0.38
Alanine (g) 0.0 0.011 0.053 n/a 0.0 n/a 0.0 0.064 0.32
Aspartic acid (g) 0.0 0.039 0.113 n/a 0.0 n/a 0.0 0.152 0.76
Glutamic acid (g) 0.001 0.1 0.415 n/a 0.0 n/a 0.0 0.516 2.58
Glycine (g) 0.0 0.011 0.031 n/a 0.0 n/a 0.0 0.043 0.215
Proline (g) 0.0 0.011 0.211 n/a 0.0 n/a 0.0 0.223 1.115
Serine (g) 0.0 0.011 0.105 n/a 0.0 n/a 0.0 0.116 0.58
Cholesterol (mg) 0.0 0.0 5.907 0.0 0.0 0.0 0.0 5.907 29.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.972 0.0 0.0 0.001 0.746 1.719 8.595
Phytosterols (mg) 0.057 n/a n/a n/a 0.0 0.098 11.934 12.088 60.44
Monounsaturated Fat (g) 0.0 n/a 0.445 0.0 0.0 0.001 3.94 4.386 21.93
Polyunsaturated (g) 0.0 n/a 0.034 0.0 0.0 0.001 0.568 0.603 3.015