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Receta Fresh Indian Style Vegan Chai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup agave nectar
3/4 cup vanilla almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger root
1.02g 		cardamom
2.9g 		cinnamon
3.9g 		cloves
3.3g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.31 0.16 0.2 0.0 0.68 1.36
Total Fat (g) 0.01 0.19 0.05 0.66 0.0 0.91 1.82
Carbohydrates (g) 0.18 1.99 3.14 2.02 0.0 7.33 14.66
Ash (g) 0.01 0.17 0.14 0.19 0.18 0.69 1.38
Calories (kcal) 0.818 9.019 9.633 10.659 0.0 30.129 60.258
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.04 0.04 n/a 0.08 0.16
Fructose (g) n/a n/a 0.04 0.04 n/a 0.08 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.24 0.41 0.23 177.57 179.26 358.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.08 0.08 0.0 0.18 0.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.1 1.1 0.0 4.0 8.0
Calcium (mg) 0.164 11.107 39.078 21.318 5.333 76.999 153.998
Iron (mg) 0.01 0.41 0.32 0.29 0.0 1.02 2.04
Magnesium (mg) 0.44 6.641 2.34 8.712 1.778 19.91 39.82
Phosphorus (mg) 0.348 5.162 2.496 3.465 0.0 11.471 22.942
Potassium (mg) 4.245 32.451 16.809 36.366 0.0 89.871 179.742
Sodium (mg) 0.133 0.522 0.39 8.019 7.11 16.174 32.348
Zinc (mg) 0.0 0.22 0.07 0.04 0.02 0.35 0.7
Copper (mg) 0.002 0.011 0.013 0.012 0.018 0.056 0.112
Manganese (mg) 0.002 0.812 0.681 0.991 0.0 2.487 4.974
Selenium (mcg) 0.0 n/a 0.1 0.2 0.0 0.3 0.6
Vitamin A, IU (IU) 0.0 0.0 11.505 17.49 0.0 28.995 57.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.585 0.891 0.0 1.476 2.952
Beta Carotene (mcg) 0.0 n/a 4.368 2.772 0.0 7.14 14.28
Vitamin E (mg) 0.0 n/a 0.09 0.28 0.0 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.585 0.0 0.0 0.585 1.17
Lutein + zeaxanthin (mcg) 0.0 n/a 8.658 0.0 0.0 8.658 17.316
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.41 n/a n/a 0.41 0.82
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.1 0.6 0.1 2.7 0.0 3.5 7.0
Thiamin (mg) 0.0 0.006 0.001 0.004 0.0 0.011 0.022
Riboflavin (mg) 0.0 0.005 0.002 0.009 0.0 0.016 0.032
Niacin (mg) 0.008 0.032 0.052 0.048 0.0 0.14 0.28
Pantothenic acid (mg) 0.002 n/a 0.014 n/a 0.0 0.016 0.032
Vitamin B-6 (mg) 0.002 0.007 0.006 0.019 0.0 0.034 0.068
Folate (mcg) 0.113 n/a 0.234 3.069 0.0 3.416 6.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.4 1.2 0.0 2.0 4.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.002 0.004
Threonine (g) 0.0 n/a 0.005 n/a n/a 0.006 0.012
Isoleucine (g) 0.001 n/a 0.006 n/a n/a 0.006 0.012
Leucine (g) 0.001 n/a 0.01 n/a n/a 0.01 0.02
Lysine (g) 0.001 n/a 0.009 n/a n/a 0.01 0.02
Methionine (g) 0.0 n/a 0.003 n/a n/a 0.003 0.006
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.002 0.004
Phenylalanine (g) 0.001 n/a 0.006 n/a n/a 0.006 0.012
Tyrosine (g) 0.0 n/a 0.005 n/a n/a 0.006 0.012
Valine (g) 0.001 n/a 0.009 n/a n/a 0.009 0.018
Arginine (g) 0.0 n/a 0.007 n/a n/a 0.007 0.014
Histidine (g) 0.0 n/a 0.005 n/a n/a 0.005 0.01
Alanine (g) 0.0 n/a 0.007 n/a n/a 0.007 0.014
Aspartic acid (g) 0.002 n/a 0.017 n/a n/a 0.019 0.038
Glutamic acid (g) 0.002 n/a 0.014 n/a n/a 0.016 0.032
Glycine (g) 0.0 n/a 0.008 n/a n/a 0.008 0.016
Proline (g) 0.0 n/a 0.016 n/a n/a 0.017 0.034
Serine (g) 0.001 n/a 0.008 n/a n/a 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.014 0.18 0.0 0.215 0.43
Phytosterols (mg) 0.153 1.334 1.014 8.448 n/a 10.949 21.898
Monounsaturated Fat (g) 0.002 0.025 0.01 0.049 0.0 0.085 0.17
Polyunsaturated (g) 0.002 0.012 0.003 0.234 0.0 0.251 0.502