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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x porcini mushroom, diced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plum
354.85g 		olive oil
10.13g 		garlic
2.61g 		basil
0.48g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.17 0.02 n/a 2.67 10.68
Total Fat (g) 0.99 10.13 0.01 0.0 n/a 11.13 44.52
Carbohydrates (g) 40.52 0.0 0.86 0.01 n/a 41.4 165.6
Ash (g) 1.31 0.0 0.04 0.01 n/a 1.36 5.44
Calories (kcal) 163.231 89.505 3.889 0.11 n/a 256.735 1026.94
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.57 n/a n/a 0.0 n/a 5.57 22.28
Glucose (dextrose) (g) 17.99 n/a n/a 0.0 n/a 17.99 71.96
Fructose (g) 10.89 n/a n/a 0.0 n/a 10.89 43.56
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.28 n/a n/a 0.0 n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 309.54 0.0 1.53 0.44 n/a 311.51 1246.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 35.2 0.0 0.03 0.0 n/a 35.23 140.92
Galactose (g) 0.5 n/a n/a 0.0 n/a 0.5 2.0
Dietary Fiber (g) 5.0 0.0 0.1 0.0 n/a 5.0 20.0
Calcium (mg) 21.291 0.101 4.724 0.85 n/a 26.966 107.864
Iron (mg) 0.6 0.06 0.04 0.02 n/a 0.72 2.88
Magnesium (mg) 24.84 0.0 0.653 0.307 n/a 25.799 103.196
Phosphorus (mg) 56.776 0.0 3.993 0.269 n/a 61.038 244.152
Potassium (mg) 557.115 0.101 10.466 1.416 n/a 569.098 2276.392
Sodium (mg) 0.0 0.203 0.444 0.019 n/a 0.665 2.66
Zinc (mg) 0.35 0.0 0.03 0.0 n/a 0.39 1.56
Copper (mg) 0.213 0.0 0.008 0.002 n/a 0.223 0.892
Manganese (mg) 0.177 0.0 0.044 0.006 n/a 0.227 0.908
Selenium (mcg) 0.0 0.0 0.4 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 1224.233 0.0 0.235 25.32 n/a 1249.787 4999.148
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 60.325 0.0 0.0 1.267 n/a 61.592 246.368
Beta Carotene (mcg) 674.215 0.0 0.131 15.082 n/a 689.427 2757.708
Vitamin E (mg) 0.92 1.45 0.0 0.0 n/a 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 259.041 0.0 0.418 27.12 n/a 286.578 1146.312
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.28 0.08 n/a 0.0 n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 33.7 0.0 0.8 0.1 n/a 34.6 138.4
Thiamin (mg) 0.106 0.0 0.005 0.0 n/a 0.112 0.448
Riboflavin (mg) 0.106 0.0 0.003 0.0 n/a 0.11 0.44
Niacin (mg) 1.49 0.0 0.018 0.004 n/a 1.513 6.052
Pantothenic acid (mg) 0.497 0.0 0.016 0.001 n/a 0.513 2.052
Vitamin B-6 (mg) 0.106 0.0 0.032 0.001 n/a 0.14 0.56
Folate (mcg) 17.743 0.0 0.078 0.326 n/a 18.147 72.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.7 0.0 0.6 0.1 n/a 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.035 0.0 0.002 0.0 n/a 0.038 0.152
Threonine (g) 0.035 0.0 0.004 0.0 n/a 0.04 0.16
Isoleucine (g) 0.035 0.0 0.006 0.0 n/a 0.042 0.168
Leucine (g) 0.071 0.0 0.008 0.001 n/a 0.08 0.32
Lysine (g) 0.071 0.0 0.007 0.001 n/a 0.079 0.316
Methionine (g) 0.035 0.0 0.002 0.0 n/a 0.038 0.152
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.035 0.0 0.005 0.001 n/a 0.041 0.164
Tyrosine (g) 0.035 0.0 0.002 0.0 n/a 0.038 0.152
Valine (g) 0.071 0.0 0.008 0.001 n/a 0.079 0.316
Arginine (g) 0.035 0.0 0.016 0.001 n/a 0.053 0.212
Histidine (g) 0.035 0.0 0.003 0.0 n/a 0.039 0.156
Alanine (g) 0.106 0.0 0.003 0.001 n/a 0.11 0.44
Aspartic acid (g) 1.242 0.0 0.013 0.001 n/a 1.256 5.024
Glutamic acid (g) 0.142 0.0 0.021 0.001 n/a 0.164 0.656
Glycine (g) 0.035 0.0 0.005 0.001 n/a 0.041 0.164
Proline (g) 0.106 0.0 0.003 0.0 n/a 0.11 0.44
Serine (g) 0.071 0.0 0.005 0.0 n/a 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.398 0.002 0.0 n/a 1.472 5.888
Phytosterols (mg) 24.84 22.376 n/a n/a n/a 47.216 188.864
Monounsaturated Fat (g) 0.461 7.387 0.0 0.0 n/a 7.849 31.396
Polyunsaturated (g) 0.142 1.065 0.007 0.002 n/a 1.215 4.86