Receta Fresh Lemon And Cream Cheese Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce cont. frzn light whipped topping thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
37.8g 		lemon pudding
15.95g 		milk
40.83g 		lemon peel
0.5g 		lemon peel
8.0g 		ladyfinger cookies
21.26g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.0 1.38 0.01 0.12 2.25 6.0 72.0
Total Fat (g) 12.94 0.11 0.03 0.0 0.02 1.93 15.05 180.6
Carbohydrates (g) 1.54 15.21 2.03 0.08 1.28 12.69 32.83 393.96
Ash (g) 0.5 0.51 0.31 0.0 0.05 n/a 1.37 16.44
Calories (kcal) 129.276 60.278 13.883 0.235 3.76 77.608 285.041 3420.492
Starch (g) 0.13 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.21 n/a 2.08 n/a n/a n/a 3.29 39.48
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 0.11 37.09 0.41 6.53 4.15 68.87 826.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 n/a 2.08 0.02 0.33 5.4 9.04 108.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.2 1.1 13.2
Calcium (mg) 37.044 0.319 51.042 0.67 10.72 9.993 109.788 1317.456
Iron (mg) 0.14 0.01 0.01 0.0 0.06 0.76 1.0 12.0
Magnesium (mg) 3.402 0.0 4.492 0.075 1.2 2.552 11.72 140.64
Phosphorus (mg) 40.068 119.919 41.242 0.06 0.96 36.784 239.033 2868.396
Potassium (mg) 52.164 1.276 63.7 0.8 12.8 24.027 154.766 1857.192
Sodium (mg) 121.338 212.41 17.15 0.03 0.48 31.256 382.663 4591.956
Zinc (mg) 0.19 0.01 0.17 0.0 0.02 0.24 0.64 7.68
Copper (mg) 0.008 0.003 0.004 0.0 0.007 0.021 0.044 0.528
Manganese (mg) 0.004 0.002 0.0 n/a n/a n/a 0.005 0.06
Selenium (mcg) 0.9 0.1 1.3 0.0 0.1 4.5 6.8 81.6
Vitamin A, IU (IU) 478.17 0.0 83.3 0.25 4.0 n/a 565.72 6788.64
Retinol (mcg) 135.702 0.0 24.908 0.0 0.0 0.0 160.61 1927.32
Vitamin A, RAE (mcg_RAE) 136.836 0.0 24.908 0.015 0.24 0.638 162.637 1951.644
Beta Carotene (mcg) 15.498 n/a 0.0 0.035 0.56 4.678 20.771 249.252
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.02 0.13 0.4 4.8
Vitamin D (IU) n/a n/a 16.742 n/a n/a n/a 16.742 200.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.09 1.44 56.558 58.088 697.056
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 10.3 0.8 11.8 141.6
Thiamin (mg) 0.008 0.0 0.02 0.0 0.005 0.06 0.093 1.116
Riboflavin (mg) 0.049 0.0 0.074 0.0 0.006 0.091 0.221 2.652
Niacin (mg) 0.057 0.0 0.037 0.002 0.032 0.447 0.574 6.888
Pantothenic acid (mg) 0.215 0.002 0.147 0.002 0.026 n/a 0.391 4.692
Vitamin B-6 (mg) 0.015 0.0 0.016 0.001 0.014 0.026 0.071 0.852
Folate (mcg) 4.158 0.0 2.042 0.065 1.04 12.758 20.062 240.744
Vitamin B-12 (mcg) 0.09 0.0 0.22 0.0 0.0 0.16 0.47 5.64
Choline (mg) 10.3 n/a 6.4 0.0 0.7 19.6 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.89 4.89 58.68
Tryptophan (g) 0.026 0.0 0.016 n/a n/a n/a 0.043 0.516
Threonine (g) 0.087 0.0 0.033 n/a n/a n/a 0.12 1.44
Isoleucine (g) 0.121 0.0 0.061 n/a n/a n/a 0.182 2.184
Leucine (g) 0.249 0.0 0.135 n/a n/a n/a 0.384 4.608
Lysine (g) 0.215 0.0 0.102 n/a n/a n/a 0.318 3.816
Methionine (g) 0.072 0.0 0.025 n/a n/a n/a 0.096 1.152
Cystine (g) 0.015 0.0 0.049 n/a n/a n/a 0.064 0.768
Phenylalanine (g) 0.11 0.0 0.061 n/a n/a n/a 0.171 2.052
Tyrosine (g) 0.113 0.0 0.061 n/a n/a n/a 0.175 2.1
Valine (g) 0.151 0.0 0.074 n/a n/a n/a 0.225 2.7
Arginine (g) 0.091 0.0 0.029 n/a n/a n/a 0.119 1.428
Histidine (g) 0.068 0.0 0.033 n/a n/a n/a 0.101 1.212
Alanine (g) 0.068 0.0 0.041 n/a n/a n/a 0.109 1.308
Aspartic acid (g) 0.193 0.0 0.098 n/a n/a n/a 0.291 3.492
Glutamic acid (g) 0.491 0.0 0.274 n/a n/a n/a 0.765 9.18
Glycine (g) 0.053 0.0 0.02 n/a n/a n/a 0.073 0.876
Proline (g) 0.253 0.0 0.139 n/a n/a n/a 0.392 4.704
Serine (g) 0.14 0.0 0.069 n/a n/a n/a 0.209 2.508
Cholesterol (mg) 41.58 0.0 0.817 0.0 0.0 46.99 89.387 1072.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 0.016 0.02 0.0 0.003 0.653 7.984 95.808
Phytosterols (mg) n/a n/a n/a 0.175 2.8 n/a 2.975 35.7
Monounsaturated Fat (g) 3.258 0.045 0.008 0.0 0.001 0.797 4.109 49.308
Polyunsaturated (g) 0.544 0.04 0.0 0.0 0.007 0.302 0.894 10.728