Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Free range egg, separated
140 gm Caster sugar Zest and juice of 1 lemon Glazed lemon peel Mint leaves and borage flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
64.46g 		Total Per Serving Total for Recipe
Protein (g) 2.17 2.17 8.68
Total Fat (g) 0.63 0.63 2.52
Carbohydrates (g) 3.22 3.22 12.88
Ash (g) 0.48 0.48 1.92
Calories (kcal) 27.072 27.072 108.288
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 3.35 3.35 13.4
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 57.96 57.96 231.84
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.35 3.35 13.4
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 76.704 76.704 306.816
Iron (mg) 0.02 0.02 0.08
Magnesium (mg) 7.09 7.09 28.36
Phosphorus (mg) 61.235 61.235 244.94
Potassium (mg) 96.686 96.686 386.744
Sodium (mg) 28.361 28.361 113.444
Zinc (mg) 0.27 0.27 1.08
Copper (mg) 0.006 0.006 0.024
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 2.1 2.1 8.4
Vitamin A, IU (IU) 126.337 126.337 505.348
Retinol (mcg) 37.385 37.385 149.54
Vitamin A, RAE (mcg_RAE) 37.385 37.385 149.54
Beta Carotene (mcg) 1.289 1.289 5.156
Vitamin E (mg) 0.01 0.01 0.04
Vitamin D (IU) 33.518 33.518 134.072
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.013 0.013 0.052
Riboflavin (mg) 0.122 0.122 0.488
Niacin (mg) 0.058 0.058 0.232
Pantothenic acid (mg) 0.232 0.232 0.928
Vitamin B-6 (mg) 0.026 0.026 0.104
Folate (mcg) 3.223 3.223 12.892
Vitamin B-12 (mcg) 0.28 0.28 1.12
Choline (mg) 11.4 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.026 0.026 0.104
Threonine (g) 0.058 0.058 0.232
Isoleucine (g) 0.122 0.122 0.488
Leucine (g) 0.245 0.245 0.98
Lysine (g) 0.187 0.187 0.748
Methionine (g) 0.052 0.052 0.208
Cystine (g) 0.077 0.077 0.308
Phenylalanine (g) 0.11 0.11 0.44
Tyrosine (g) 0.09 0.09 0.36
Valine (g) 0.142 0.142 0.568
Arginine (g) 0.064 0.064 0.256
Histidine (g) 0.052 0.052 0.208
Alanine (g) 0.071 0.071 0.284
Aspartic acid (g) 0.2 0.2 0.8
Glutamic acid (g) 0.503 0.503 2.012
Glycine (g) 0.039 0.039 0.156
Proline (g) 0.232 0.232 0.928
Serine (g) 0.135 0.135 0.54
Cholesterol (mg) 3.223 3.223 12.892
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.406 0.406 1.624
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.18 0.18 0.72
Polyunsaturated (g) 0.026 0.026 0.104