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Receta Fresh Lemon Poppy Seed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. fresh-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		poppy
0.47g 		lemons
5.12g 		butter
9.46g 		sugar
16.67g 		eggs
8.21g 		baking soda
0.38g 		yogurt
20.42g 		flour
20.83g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.08 0.0 1.03 0.0 0.71 2.15 0.0 4.11 49.32
Total Fat (g) 0.19 0.02 7.67 0.0 0.82 0.0 0.66 0.2 0.0 9.57 114.84
Carbohydrates (g) 0.13 0.48 0.01 16.66 0.06 0.0 0.95 15.9 2.1 36.29 435.48
Ash (g) 0.03 0.02 0.2 0.0 0.07 0.14 0.15 0.1 0.0 0.7 8.4
Calories (kcal) 2.45 1.486 67.816 64.5 11.745 0.0 12.454 75.833 8.127 244.412 2932.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 4.56 1.5 0.01 6.23 0.0 17.95 2.48 0.0 32.75 393.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.01 16.65 0.06 0.0 0.95 0.06 2.1 19.97 239.64
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 9.6
Calcium (mg) 6.711 1.332 2.27 0.167 4.353 0.0 24.704 3.125 0.021 42.683 512.196
Iron (mg) 0.05 0.03 0.0 0.0 0.15 0.0 0.01 0.97 0.0 1.21 14.52
Magnesium (mg) 1.619 0.41 0.189 0.0 0.986 0.0 2.45 4.583 0.0 10.237 122.844
Phosphorus (mg) 4.06 0.82 2.27 0.0 15.687 0.0 19.396 22.5 0.0 64.733 776.796
Potassium (mg) 3.355 7.07 2.27 0.333 11.006 0.0 31.646 22.292 0.042 78.014 936.168
Sodium (mg) 0.121 0.102 54.48 0.0 11.499 104.88 9.392 0.417 0.0 180.891 2170.692
Zinc (mg) 0.04 0.0 0.01 0.0 0.09 0.0 0.12 0.15 0.0 0.41 4.92
Copper (mg) 0.008 0.002 0.0 0.0 0.008 0.0 0.002 0.029 0.0 0.049 0.588
Manganese (mg) 0.031 0.002 0.0 0.0 0.003 0.0 0.0 0.142 0.0 0.178 2.136
Selenium (mcg) 0.1 0.0 0.1 0.1 2.6 0.0 0.4 7.1 0.0 10.4 124.8
Vitamin A, IU (IU) 0.0 1.127 236.364 0.0 39.999 0.0 20.213 0.0 0.0 297.702 3572.424
Retinol (mcg) 0.0 0.0 63.465 0.0 11.417 0.0 5.513 0.0 0.0 80.394 964.728
Vitamin A, RAE (mcg_RAE) 0.0 0.051 64.695 0.0 11.499 0.0 5.513 0.0 0.0 81.757 981.084
Beta Carotene (mcg) 0.0 0.154 14.944 0.0 0.821 0.0 1.021 0.0 0.0 16.94 203.28
Vitamin E (mg) 0.01 0.01 0.22 0.0 0.08 0.0 0.01 0.01 0.0 0.34 4.08
Vitamin D (IU) n/a n/a 5.297 n/a 2.875 n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.564 0.0 0.0 27.186 0.0 0.0 3.75 0.0 31.5 378.0
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.04 n/a n/a 0.08 n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.8 33.6
Thiamin (mg) 0.004 0.002 0.001 0.0 0.006 0.0 0.006 0.165 0.0 0.183 2.196
Riboflavin (mg) 0.0 0.001 0.003 0.003 0.039 0.0 0.029 0.102 0.0 0.178 2.136
Niacin (mg) 0.004 0.005 0.004 0.0 0.006 0.0 0.016 1.229 0.0 1.264 15.168
Pantothenic acid (mg) 0.001 0.01 0.01 0.0 0.118 0.0 0.08 0.092 0.0 0.311 3.732
Vitamin B-6 (mg) 0.001 0.004 0.0 0.0 0.011 0.0 0.006 0.008 0.0 0.031 0.372
Folate (mcg) 0.383 0.564 0.284 0.0 3.86 0.0 1.429 38.125 0.0 44.644 535.728
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.11 0.0 0.08 0.0 0.0 0.2 2.4
Choline (mg) 0.0 0.3 1.8 0.0 20.6 0.0 3.1 2.2 0.0 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.001 n/a 0.014 n/a 0.004 0.027 n/a 0.047 0.564
Threonine (g) 0.003 n/a 0.004 n/a 0.046 n/a 0.029 0.058 n/a 0.14 1.68
Isoleucine (g) 0.004 n/a 0.005 n/a 0.055 n/a 0.039 0.075 n/a 0.177 2.124
Leucine (g) 0.006 n/a 0.008 n/a 0.09 n/a 0.071 0.148 n/a 0.323 3.876
Lysine (g) 0.004 n/a 0.007 n/a 0.075 n/a 0.063 0.048 n/a 0.197 2.364
Methionine (g) 0.002 n/a 0.002 n/a 0.031 n/a 0.02 0.038 n/a 0.093 1.116
Cystine (g) 0.001 n/a 0.001 n/a 0.022 n/a 0.006 0.046 n/a 0.076 0.912
Phenylalanine (g) 0.004 n/a 0.004 n/a 0.056 n/a 0.039 0.108 n/a 0.21 2.52
Tyrosine (g) 0.003 n/a 0.004 n/a 0.041 n/a 0.037 0.065 n/a 0.15 1.8
Valine (g) 0.005 n/a 0.006 n/a 0.071 n/a 0.059 0.088 n/a 0.228 2.736
Arginine (g) 0.009 n/a 0.003 n/a 0.067 n/a 0.02 0.088 n/a 0.187 2.244
Histidine (g) 0.002 n/a 0.002 n/a 0.025 n/a 0.018 0.048 n/a 0.096 1.152
Alanine (g) 0.004 n/a 0.003 n/a 0.061 n/a 0.031 0.069 n/a 0.167 2.004
Aspartic acid (g) 0.011 n/a 0.006 n/a 0.109 n/a 0.057 0.092 n/a 0.275 3.3
Glutamic acid (g) 0.02 n/a 0.017 n/a 0.138 n/a 0.139 0.725 n/a 1.039 12.468
Glycine (g) 0.004 n/a 0.002 n/a 0.035 n/a 0.016 0.077 n/a 0.135 1.62
Proline (g) 0.013 n/a 0.008 n/a 0.042 n/a 0.084 0.25 n/a 0.396 4.752
Serine (g) 0.004 n/a 0.005 n/a 0.08 n/a 0.045 0.108 n/a 0.242 2.904
Cholesterol (mg) 0.0 0.0 20.335 0.0 34.742 0.0 2.654 0.0 0.0 57.732 692.784
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 4.859 0.0 0.255 0.0 0.429 0.033 0.0 5.599 67.188
Phytosterols (mg) 0.415 n/a n/a n/a n/a n/a n/a n/a n/a 0.415 4.98
Monounsaturated Fat (g) 0.028 0.001 1.988 0.0 0.313 0.0 0.182 0.019 0.0 2.53 30.36
Polyunsaturated (g) 0.133 0.005 0.288 0.0 0.112 0.0 0.018 0.085 0.0 0.641 7.692