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Receta Fresh Lemon Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Vegetable oil Filling: ---
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crust
1.58g 		cake flour --
11.42g 		sugar
2.5g 		cream cheese
4.83g 		egg whites
0.0g 		sugar
12.5g 		lemon zest --
0.75g 		flour
1.3g 		baking powder
0.19g 		salt
0.13g 		lemon juice --
6.78g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.94 0.0 0.29 n/a 0.0 0.01 0.13 0.0 0.0 0.03 1.51 18.12
Total Fat (g) 0.1 0.1 0.0 1.65 n/a 0.0 0.0 0.01 0.0 0.0 0.0 1.87 22.44
Carbohydrates (g) 0.83 8.91 2.49 0.2 n/a 12.5 0.12 0.99 0.0 0.0 0.58 26.62 319.44
Ash (g) 0.03 0.04 0.0 0.06 n/a 0.0 0.0 0.01 0.07 0.12 0.02 0.36 4.32
Calories (kcal) 4.734 41.328 9.725 16.53 n/a 48.375 0.353 4.741 0.0 0.0 1.694 127.48 1529.76
Starch (g) n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 1.43 0.01 2.63 n/a 0.0 0.61 0.16 0.0 0.0 6.15 11.5 138.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 2.45 0.16 n/a 12.49 0.03 0.0 0.0 0.0 0.16 15.33 183.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.174 1.598 0.025 4.737 n/a 0.125 1.005 0.195 0.0 0.03 0.474 8.364 100.368
Iron (mg) 0.05 0.84 0.0 0.02 n/a 0.0 0.01 0.06 0.0 0.0 0.0 0.98 11.76
Magnesium (mg) 0.238 1.827 0.0 0.435 n/a 0.0 0.113 0.287 0.0 0.001 0.407 3.306 39.672
Phosphorus (mg) 1.188 9.704 0.0 5.123 n/a 0.0 0.09 1.407 0.0 0.0 0.407 17.918 215.016
Potassium (mg) 1.172 11.988 0.05 6.67 n/a 0.25 1.2 1.394 0.0 0.01 8.404 31.137 373.644
Sodium (mg) 7.648 0.228 0.025 15.515 n/a 0.0 0.045 0.026 52.44 48.448 0.068 124.442 1493.304
Zinc (mg) 0.01 0.07 0.0 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.12 1.44
Copper (mg) 0.002 0.016 0.0 0.001 n/a 0.0 0.001 0.002 0.0 0.0 0.002 0.023 0.276
Manganese (mg) 0.008 0.072 0.0 0.0 n/a 0.0 n/a 0.009 0.0 0.0 0.001 0.09 1.08
Selenium (mcg) 0.4 0.6 0.0 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 61.142 n/a 0.0 0.375 0.0 0.0 0.0 1.356 62.872 754.464
Retinol (mcg) 0.0 0.0 0.0 17.352 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.352 208.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.497 n/a 0.0 0.023 0.0 0.0 0.0 0.068 17.587 211.044
Beta Carotene (mcg) 0.0 0.0 0.0 1.982 n/a 0.0 0.053 0.0 0.0 0.0 0.203 2.237 26.844
Vitamin E (mg) 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 0.343 0.0 0.0 n/a 0.0 0.135 0.234 0.0 0.0 0.61 1.496 17.952
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 3.1 4.1 49.2
Thiamin (mg) 0.009 0.102 0.0 0.001 n/a 0.0 0.0 0.01 0.0 0.0 0.002 0.124 1.488
Riboflavin (mg) 0.005 0.049 0.001 0.006 n/a 0.003 0.001 0.006 0.0 0.0 0.001 0.071 0.852
Niacin (mg) 0.064 0.775 0.0 0.007 n/a 0.0 0.003 0.077 0.0 0.0 0.007 0.934 11.208
Pantothenic acid (mg) 0.005 0.053 0.0 0.028 n/a 0.0 0.002 0.006 0.0 0.0 0.007 0.1 1.2
Vitamin B-6 (mg) 0.0 0.003 0.0 0.002 n/a 0.0 0.001 0.001 0.0 0.0 0.003 0.011 0.132
Folate (mcg) 1.393 21.235 0.0 0.532 n/a 0.0 0.098 2.384 0.0 0.0 0.881 26.522 318.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.1 1.2 0.0 1.3 n/a 0.0 0.1 0.1 0.0 0.0 0.3 3.2 38.4
Folic acid (mcg) 1.108 15.755 0.0 0.0 n/a 0.0 0.0 2.006 0.0 0.0 0.0 18.869 226.428
Tryptophan (g) 0.001 0.014 n/a 0.003 n/a n/a n/a 0.002 n/a 0.0 n/a 0.02 0.24
Threonine (g) 0.003 0.026 n/a 0.011 n/a n/a n/a 0.004 n/a 0.0 n/a 0.044 0.528
Isoleucine (g) 0.004 0.035 n/a 0.015 n/a n/a n/a 0.005 n/a 0.0 n/a 0.06 0.72
Leucine (g) 0.008 0.064 n/a 0.032 n/a n/a n/a 0.009 n/a 0.0 n/a 0.113 1.356
Lysine (g) 0.003 0.033 n/a 0.028 n/a n/a n/a 0.003 n/a 0.0 n/a 0.066 0.792
Methionine (g) 0.002 0.016 n/a 0.009 n/a n/a n/a 0.002 n/a 0.0 n/a 0.03 0.36
Cystine (g) 0.002 0.021 n/a 0.002 n/a n/a n/a 0.003 n/a 0.0 n/a 0.028 0.336
Phenylalanine (g) 0.006 0.045 n/a 0.014 n/a n/a n/a 0.007 n/a 0.0 n/a 0.071 0.852
Tyrosine (g) 0.003 0.026 n/a 0.015 n/a n/a n/a 0.004 n/a 0.0 n/a 0.048 0.576
Valine (g) 0.005 0.041 n/a 0.019 n/a n/a n/a 0.005 n/a 0.0 n/a 0.07 0.84
Arginine (g) 0.005 0.035 n/a 0.012 n/a n/a n/a 0.005 n/a 0.0 n/a 0.057 0.684
Histidine (g) 0.003 0.019 n/a 0.009 n/a n/a n/a 0.003 n/a 0.0 n/a 0.034 0.408
Alanine (g) 0.004 0.029 n/a 0.009 n/a n/a n/a 0.004 n/a 0.0 n/a 0.045 0.54
Aspartic acid (g) 0.005 0.039 n/a 0.025 n/a n/a n/a 0.006 n/a 0.0 n/a 0.074 0.888
Glutamic acid (g) 0.038 0.309 n/a 0.063 n/a n/a n/a 0.045 n/a 0.0 n/a 0.456 5.472
Glycine (g) 0.004 0.032 n/a 0.007 n/a n/a n/a 0.005 n/a 0.0 n/a 0.048 0.576
Proline (g) 0.013 0.104 n/a 0.032 n/a n/a n/a 0.016 n/a 0.0 n/a 0.165 1.98
Serine (g) 0.006 0.049 n/a 0.018 n/a n/a n/a 0.007 n/a 0.0 n/a 0.079 0.948
Cholesterol (mg) 0.0 0.0 0.0 5.317 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.317 63.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.015 0.001 0.932 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.973 11.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.263 n/a n/a 0.0 n/a 0.263 3.156
Monounsaturated Fat (g) 0.05 0.008 0.001 0.417 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.476 5.712
Polyunsaturated (g) 0.015 0.043 0.001 0.07 n/a 0.0 0.001 0.005 0.0 0.0 0.0 0.135 1.62