Receta Fresh Lobster And Crab Meat Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 c. Lowfat milk Salt and Pepper Healthy pinch Nutmeg

8 ounce Pasta Sheets, cooked (or possibly 8 ounce. regular lasagna noodles)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	butter 17.04g	flour 9.38g	spinach 32.66g	parmesan cheese 45.36g	ricotta cheese 98.4g	egg 9.86g	garlic 0.97g	mozzarella cheese 45.36g	crabmeat 68.04g	lobster 136.08g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.97	0.93	17.45	11.14	1.24	0.06	11.78	13.96	25.58	83.25	416.25
Total Fat (g)	13.82	0.09	0.13	12.98	10.27	0.98	0.0	9.09	0.84	1.22	49.42	247.1
Carbohydrates (g)	0.01	7.15	1.19	1.84	4.02	0.08	0.32	1.74	0.0	0.68	17.03	85.15
Ash (g)	0.36	0.04	0.56	3.64	n/a	0.08	0.01	n/a	1.39	2.99	9.1	45.5
Calories (kcal)	122.177	34.129	7.512	195.502	153.504	14.094	1.452	136.987	67.358	122.47	855.184	4275.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.07	n/a	0.01	n/a	n/a	n/a	n/a	0.1	0.5
Glucose (dextrose) (g)	n/a	n/a	0.04	0.07	n/a	0.02	n/a	n/a	n/a	n/a	0.12	0.6
Fructose (g)	n/a	n/a	0.05	0.07	n/a	0.01	n/a	n/a	n/a	n/a	0.13	0.65
Lactose (g)	n/a	n/a	0.0	0.07	n/a	0.01	n/a	n/a	n/a	n/a	0.08	0.4
Maltose (g)	n/a	n/a	0.0	0.07	n/a	0.01	n/a	n/a	n/a	n/a	0.08	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.7	1.12	29.85	9.45	71.89	7.47	0.57	21.07	51.82	104.45	300.41	1502.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.14	0.41	0.29	0.08	0.01	0.27	0.0	0.0	1.22	6.1
Galactose (g)	n/a	n/a	0.03	0.07	n/a	0.01	n/a	n/a	n/a	n/a	0.11	0.55
Dietary Fiber (g)	0.0	0.3	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	5.0
Calcium (mg)	4.09	1.406	32.333	503.042	236.16	5.224	1.764	331.582	68.718	65.317	1249.636	6248.18
Iron (mg)	0.0	0.44	0.89	0.41	0.4	0.18	0.02	0.11	0.57	0.41	3.43	17.15
Magnesium (mg)	0.341	2.063	25.801	17.237	12.792	1.183	0.244	11.794	26.535	36.741	134.729	673.645
Phosphorus (mg)	4.09	10.126	16.003	330.674	167.28	18.825	1.491	237.686	176.899	195.952	1159.026	5795.13
Potassium (mg)	4.09	10.032	182.238	56.7	113.16	13.207	3.907	43.092	254.462	374.215	1055.103	5275.515
Sodium (mg)	98.15	0.188	25.801	693.554	102.336	13.798	0.166	239.501	226.567	402.791	1802.851	9014.255
Zinc (mg)	0.02	0.07	0.17	1.76	1.23	0.11	0.01	1.42	2.74	4.11	11.62	58.1
Copper (mg)	0.0	0.013	0.042	0.109	0.03	0.01	0.003	0.014	0.517	2.259	2.996	14.98
Manganese (mg)	0.0	0.064	0.294	0.041	n/a	0.004	0.016	n/a	0.129	0.082	0.63	3.15
Selenium (mcg)	0.2	3.2	0.3	8.0	15.4	3.1	0.1	7.4	21.6	56.3	115.7	578.5
Vitamin A, IU (IU)	425.83	0.0	3062.453	200.491	n/a	47.999	0.088	n/a	4.763	95.255	3836.878	19184.39
Retinol (mcg)	114.338	0.0	0.0	53.071	109.224	13.7	0.0	70.762	1.361	28.576	391.032	1955.16
Vitamin A, RAE (mcg_RAE)	116.554	0.0	153.172	54.432	112.176	13.798	0.0	72.576	1.361	28.576	552.645	2763.225
Beta Carotene (mcg)	26.923	0.0	1837.407	14.062	25.584	0.986	0.049	23.134	0.0	0.0	1928.143	9640.715
Vitamin E (mg)	0.4	0.01	0.66	0.12	0.09	0.1	0.0	0.17	1.25	2.0	4.79	23.95
Vitamin D (IU)	9.542	n/a	n/a	n/a	n/a	3.45	n/a	n/a	n/a	n/a	12.992	64.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.688	3983.769	0.0	0.0	32.623	0.156	0.0	0.0	0.0	4018.236	20091.18
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.04	0.06	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.14	0.7
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.15
Vitamin C (mg)	0.0	0.0	9.2	0.0	0.0	0.0	0.3	0.0	1.8	0.0	11.3	56.5
Thiamin (mg)	0.002	0.074	0.026	0.014	0.02	0.007	0.002	0.045	0.054	0.014	0.257	1.285
Riboflavin (mg)	0.005	0.046	0.062	0.222	0.187	0.047	0.001	0.15	0.054	0.068	0.843	4.215
Niacin (mg)	0.007	0.553	0.235	0.05	0.089	0.007	0.007	0.054	0.932	1.987	3.921	19.605
Pantothenic acid (mg)	0.019	0.041	0.023	0.15	n/a	0.142	0.006	n/a	0.245	2.218	2.843	14.215
Vitamin B-6 (mg)	0.0	0.004	0.065	0.023	0.03	0.014	0.012	0.036	0.102	0.082	0.367	1.835
Folate (mcg)	0.511	17.158	63.359	4.536	11.808	4.632	0.029	4.536	29.256	12.247	148.073	740.365
Vitamin B-12 (mcg)	0.03	0.0	0.0	1.03	0.31	0.13	0.0	1.05	0.31	1.27	4.12	20.6
Choline (mg)	3.2	1.0	5.9	7.0	16.6	24.7	0.2	6.4	22.9	110.1	198.0	990.0
Folic acid (mcg)	0.0	14.439	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.439	72.195
Tryptophan (g)	0.002	0.012	0.013	0.236	n/a	0.017	0.001	n/a	0.197	0.354	0.831	4.155
Threonine (g)	0.007	0.026	0.039	0.662	n/a	0.055	0.002	n/a	0.565	1.034	2.39	11.95
Isoleucine (g)	0.009	0.034	0.049	0.894	n/a	0.066	0.002	n/a	0.68	1.238	2.972	14.86
Leucine (g)	0.014	0.067	0.072	1.687	n/a	0.107	0.003	n/a	1.109	2.028	5.086	25.43
Lysine (g)	0.012	0.022	0.056	1.352	n/a	0.09	0.003	n/a	1.218	2.232	4.983	24.915
Methionine (g)	0.003	0.017	0.016	0.463	n/a	0.037	0.001	n/a	0.395	0.721	1.653	8.265
Cystine (g)	0.002	0.021	0.013	0.054	n/a	0.027	0.001	n/a	0.156	0.286	0.559	2.795
Phenylalanine (g)	0.007	0.049	0.042	0.943	n/a	0.067	0.002	n/a	0.592	1.075	2.777	13.885
Tyrosine (g)	0.007	0.029	0.036	1.057	n/a	0.049	0.001	n/a	0.463	0.857	2.499	12.495
Valine (g)	0.01	0.039	0.052	1.143	n/a	0.085	0.003	n/a	0.66	1.197	3.19	15.95
Arginine (g)	0.005	0.039	0.052	0.712	n/a	0.081	0.006	n/a	1.218	2.232	4.345	21.725
Histidine (g)	0.003	0.022	0.02	0.494	n/a	0.031	0.001	n/a	0.286	0.517	1.373	6.865
Alanine (g)	0.005	0.031	0.046	0.526	n/a	0.073	0.001	n/a	0.789	1.456	2.927	14.635
Aspartic acid (g)	0.01	0.041	0.078	1.211	n/a	0.131	0.005	n/a	1.442	2.64	5.559	27.795
Glutamic acid (g)	0.031	0.326	0.111	3.946	n/a	0.166	0.008	n/a	2.381	4.368	11.337	56.685
Glycine (g)	0.003	0.035	0.042	0.345	n/a	0.042	0.002	n/a	0.844	1.538	2.851	14.255
Proline (g)	0.014	0.113	0.036	2.096	n/a	0.05	0.001	n/a	0.463	0.844	3.615	18.075
Serine (g)	0.009	0.049	0.033	1.039	n/a	0.096	0.002	n/a	0.551	1.007	2.784	13.92
Cholesterol (mg)	36.636	0.0	0.0	39.917	40.344	41.691	0.0	24.494	60.554	129.274	372.91	1864.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.753	0.015	0.02	7.847	6.504	0.306	0.001	4.935	0.17	0.245	28.796	143.98
Phytosterols (mg)	n/a	n/a	2.939	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.939	14.695
Monounsaturated Fat (g)	3.582	0.008	0.003	3.801	2.922	0.376	0.0	2.2	0.15	0.354	13.396	66.98
Polyunsaturated (g)	0.518	0.038	0.056	0.531	0.315	0.134	0.002	0.231	0.299	0.204	2.329	11.645