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Receta Fresh Lumpia (Lumpiang Sariwa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Filipino fish sauce (patis)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		water
29.63g 		cornstarch
6.4g 		flour
6.25g 		salt
0.08g 		oil
4.08g 		onion
7.2g 		garlic
0.24g 		chicken breast half
4.62g 		shrimp
11.34g 		jicama
17.94g 		carrot
2.23g 		onions
2.88g 		sauce
1.21g 		lettuce
34.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.02 0.65 0.0 0.0 0.08 0.02 1.07 2.3 0.13 0.02 0.05 0.0 0.45 6.03 60.3
Total Fat (g) 0.98 0.0 0.0 0.06 0.0 4.08 0.01 0.0 0.06 0.2 0.02 0.01 0.01 0.0 0.07 5.49 54.9
Carbohydrates (g) 0.08 0.0 5.84 4.77 0.0 0.0 0.67 0.08 0.0 0.1 1.58 0.21 0.21 0.32 0.77 14.64 146.4
Ash (g) 0.08 0.03 0.01 0.03 0.07 0.0 0.03 0.0 0.05 0.14 0.05 0.02 0.02 n/a 0.19 0.72 7.2
Calories (kcal) 14.094 0.0 24.384 22.75 0.0 36.067 2.88 0.363 5.077 12.02 6.817 0.912 0.922 1.256 5.44 132.983 1329.83
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.3
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.16 1.6
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.24 2.4
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.01 n/a n/a 0.1 0.21 2.1
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.47 29.6 0.53 0.75 0.0 0.0 6.42 0.14 3.45 8.6 16.16 1.96 2.59 0.87 32.52 111.06 1110.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.02 0.0 0.0 0.31 0.0 0.0 0.0 0.32 0.11 0.07 0.3 0.16 1.36 13.6
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.3 1.7 17.0
Calcium (mg) 5.224 0.889 0.128 0.938 0.018 0.0 1.656 0.441 0.508 5.897 2.153 0.734 2.074 0.109 11.22 31.987 319.87
Iron (mg) 0.18 0.0 0.03 0.29 0.0 0.0 0.02 0.0 0.03 0.27 0.11 0.01 0.04 0.01 0.41 1.4 14.0
Magnesium (mg) 1.183 0.296 0.192 1.375 0.001 0.0 0.72 0.061 1.292 4.196 2.153 0.267 0.576 0.072 4.08 16.464 164.64
Phosphorus (mg) 18.825 0.0 0.832 6.75 0.0 0.0 2.088 0.373 9.045 23.247 3.229 0.779 1.066 0.133 9.52 75.886 758.86
Potassium (mg) 13.207 0.0 0.192 6.688 0.006 0.0 10.512 0.977 11.768 20.979 26.91 7.12 7.949 1.16 63.58 171.047 1710.47
Sodium (mg) 13.798 1.185 0.576 0.125 29.069 0.0 0.288 0.041 3.0 16.783 0.718 1.535 0.461 0.109 8.5 76.188 761.88
Zinc (mg) 0.11 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.04 0.13 0.03 0.01 0.01 0.0 0.07 0.45 4.5
Copper (mg) 0.01 0.003 0.003 0.009 0.0 0.0 0.003 0.001 0.002 0.029 0.009 0.001 0.002 0.001 0.01 0.083 0.83
Manganese (mg) 0.004 0.0 0.003 0.043 0.0 n/a 0.009 0.004 0.001 0.006 0.011 0.003 0.005 n/a 0.068 0.156 1.56
Selenium (mcg) 3.1 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.8 4.3 0.1 0.0 0.0 0.0 0.5 11.3 113.0
Vitamin A, IU (IU) 47.999 0.0 0.0 0.0 0.0 0.0 0.144 0.022 0.969 20.412 3.767 371.709 28.714 n/a 2547.28 3021.015 30210.15
Retinol (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.277 6.124 0.0 0.0 0.0 0.0 n/a 20.1 201.0
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.277 6.124 0.179 18.579 1.44 0.254 127.5 168.151 1681.51
Beta Carotene (mcg) 0.986 0.0 0.0 0.0 0.0 0.0 0.072 0.012 0.0 0.0 2.332 184.341 17.222 3.008 1528.3 1736.274 17362.74
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.01 0.12 0.08 0.01 0.02 0.0 0.05 0.77 7.7
Vitamin D (IU) 3.45 0.0 n/a n/a n/a n/a n/a n/a n/a 17.237 n/a n/a n/a n/a n/a 20.686 206.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.022 0.22
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 1.125 0.0 0.0 0.288 0.039 0.0 0.0 0.0 5.696 32.746 0.326 586.16 659.003 6590.03
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.08 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 3.6 0.1 0.5 0.1 1.3 6.5 65.0
Thiamin (mg) 0.007 0.0 0.0 0.049 0.0 0.0 0.004 0.0 0.003 0.003 0.004 0.002 0.002 0.0 0.02 0.095 0.95
Riboflavin (mg) 0.047 0.0 0.0 0.031 0.0 0.0 0.002 0.0 0.004 0.003 0.005 0.001 0.002 0.0 0.027 0.125 1.25
Niacin (mg) 0.007 0.0 0.0 0.369 0.0 0.0 0.009 0.002 0.516 0.289 0.036 0.022 0.015 0.003 0.109 1.376 13.76
Pantothenic acid (mg) 0.142 0.0 0.0 0.028 0.0 0.0 0.009 0.001 0.038 0.032 0.025 0.006 0.002 n/a 0.048 0.33 3.3
Vitamin B-6 (mg) 0.014 0.0 0.0 0.003 0.0 0.0 0.009 0.003 0.025 0.011 0.007 0.003 0.002 0.0 0.034 0.111 1.11
Folate (mcg) 4.632 0.0 0.0 11.438 0.0 0.0 1.368 0.007 0.185 0.34 2.153 0.423 1.843 0.072 12.24 34.701 347.01
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.0 n/a 0.28 2.8
Choline (mg) 24.7 0.0 0.0 0.7 0.0 n/a 0.4 0.1 3.4 9.2 2.4 0.2 0.2 0.0 4.0 45.3 453.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.625 96.25
Tryptophan (g) 0.017 n/a 0.0 0.008 0.0 0.0 0.001 0.0 0.012 0.032 n/a 0.0 0.001 n/a 0.007 0.078 0.78
Threonine (g) 0.055 n/a 0.001 0.018 0.0 0.0 0.001 0.0 0.045 0.093 0.004 0.004 0.002 n/a 0.017 0.24 2.4
Isoleucine (g) 0.066 n/a 0.001 0.023 0.0 0.0 0.001 0.001 0.056 0.112 0.004 0.002 0.002 n/a 0.014 0.28 2.8
Leucine (g) 0.107 n/a 0.003 0.044 0.0 0.0 0.002 0.001 0.08 0.183 0.005 0.002 0.003 n/a 0.024 0.454 4.54
Lysine (g) 0.09 n/a 0.001 0.014 0.0 0.0 0.003 0.001 0.09 0.201 0.005 0.002 0.003 n/a 0.017 0.427 4.27
Methionine (g) 0.037 n/a 0.001 0.011 0.0 0.0 0.0 0.0 0.03 0.065 0.002 0.0 0.001 n/a 0.007 0.153 1.53
Cystine (g) 0.027 n/a 0.001 0.014 0.0 0.0 0.0 0.0 0.014 0.026 0.002 0.002 n/a n/a 0.003 0.088 0.88
Phenylalanine (g) 0.067 n/a 0.001 0.033 0.0 0.0 0.002 0.0 0.042 0.098 0.004 0.001 0.002 n/a 0.024 0.273 2.73
Tyrosine (g) 0.049 n/a 0.001 0.019 0.0 0.0 0.001 0.0 0.036 0.077 0.002 0.001 0.001 n/a 0.01 0.198 1.98
Valine (g) 0.085 n/a 0.001 0.026 0.0 0.0 0.001 0.001 0.053 0.109 0.004 0.002 0.002 n/a 0.017 0.3 3.0
Arginine (g) 0.081 n/a 0.001 0.026 0.0 0.0 0.007 0.002 0.064 0.202 0.007 0.002 0.004 n/a 0.014 0.409 4.09
Histidine (g) 0.031 n/a 0.001 0.014 0.0 0.0 0.001 0.0 0.033 0.046 0.004 0.001 0.001 n/a 0.007 0.138 1.38
Alanine (g) 0.073 n/a 0.001 0.021 0.0 0.0 0.001 0.0 0.058 0.13 0.004 0.002 0.002 n/a 0.017 0.31 3.1
Aspartic acid (g) 0.131 n/a 0.001 0.028 0.0 0.0 0.006 0.001 0.095 0.238 0.036 0.004 0.005 n/a 0.048 0.593 5.93
Glutamic acid (g) 0.166 n/a 0.003 0.218 0.0 0.0 0.019 0.002 0.16 0.393 0.007 0.008 0.011 n/a 0.054 1.041 10.41
Glycine (g) 0.042 n/a 0.001 0.023 0.0 0.0 0.002 0.0 0.052 0.139 0.004 0.001 0.003 n/a 0.017 0.285 2.85
Proline (g) 0.05 n/a 0.001 0.075 0.0 0.0 0.001 0.0 0.044 0.076 0.005 0.001 0.003 n/a 0.014 0.271 2.71
Serine (g) 0.096 n/a 0.001 0.033 0.0 0.0 0.001 0.0 0.036 0.091 0.005 0.001 0.002 n/a 0.014 0.28 2.8
Cholesterol (mg) 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.677 17.237 0.0 0.0 0.0 0.0 n/a 61.604 616.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.105 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.107 1.07
Saturated Fat (g) 0.306 0.0 0.001 0.01 0.0 0.303 0.003 0.0 0.015 0.037 0.004 0.001 0.001 0.0 n/a 0.681 6.81
Phytosterols (mg) n/a n/a n/a n/a 0.0 10.2 1.08 n/a n/a n/a n/a n/a n/a n/a n/a 11.28 112.8
Monounsaturated Fat (g) 0.376 0.0 0.001 0.006 0.0 0.927 0.001 0.0 0.014 0.028 0.002 0.0 0.001 0.0 n/a 1.356 13.56
Polyunsaturated (g) 0.134 0.0 0.002 0.026 0.0 2.658 0.001 0.001 0.013 0.076 0.007 0.003 0.002 0.0 n/a 2.923 29.23