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Receta Fresh Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Red Chili, seeded and finely chopped
Ground Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
24.84g 		coriander
5.0g 		chili
0.0g 		lime juice
15.13g 		squeezed orange juice
62.0g 		sugar
4.2g 		cumin
0.53g 		sea salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.2 0.62 n/a 0.06 0.43 0.0 0.09 0.0 n/a 2.14 2.14
Total Fat (g) 0.39 0.02 0.89 n/a 0.01 0.12 0.0 0.12 0.0 n/a 1.55 1.55
Carbohydrates (g) 24.28 1.88 2.75 n/a 1.27 6.45 4.2 0.23 0.0 n/a 41.06 41.06
Ash (g) 0.71 0.08 0.3 n/a 0.05 n/a 0.0 0.04 1.5 n/a 2.68 2.68
Calories (kcal) 92.84 7.948 14.9 n/a 3.783 27.9 16.254 1.988 0.0 n/a 165.612 165.612
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 0.56 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.65 0.65
Fructose (g) n/a 0.5 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.59 0.59
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 22.66 0.44 n/a 13.74 54.75 0.0 0.04 0.0 n/a 208.34 208.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 1.25 n/a n/a 0.26 5.21 4.2 0.01 0.0 n/a 32.06 32.06
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 2.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 5.1 5.1
Calcium (mg) 14.283 4.968 35.45 n/a 2.118 6.82 0.042 4.934 0.36 n/a 68.975 68.975
Iron (mg) 0.19 0.06 0.82 n/a 0.01 0.12 0.0 0.35 0.0 n/a 1.56 1.56
Magnesium (mg) 12.855 2.235 16.5 n/a 1.21 6.82 0.0 1.94 0.015 n/a 41.575 41.575
Phosphorus (mg) 15.711 6.706 20.45 n/a 2.118 10.54 0.0 2.645 0.0 n/a 58.171 58.171
Potassium (mg) 222.815 29.558 63.35 n/a 17.702 124.0 0.084 9.476 0.12 n/a 467.105 467.105
Sodium (mg) 2.857 1.987 1.75 n/a 0.303 0.62 0.0 0.89 581.37 n/a 589.777 589.777
Zinc (mg) 0.06 0.03 0.24 n/a 0.01 0.03 0.0 0.03 0.0 n/a 0.39 0.39
Copper (mg) 0.157 0.015 0.049 n/a 0.005 0.025 0.0 0.005 0.0 n/a 0.255 0.255
Manganese (mg) 0.043 0.02 0.095 n/a 0.003 n/a 0.0 0.018 0.002 n/a 0.18 0.18
Selenium (mcg) 0.9 0.1 1.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) 1092.65 0.248 0.0 n/a 7.565 n/a 0.0 6.731 0.0 n/a 1107.194 1107.194
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 0.0 n/a 0.303 6.2 0.0 0.339 0.0 n/a 61.117 61.117
Beta Carotene (mcg) 635.594 0.248 n/a n/a 4.539 20.46 0.0 4.039 0.0 n/a 664.879 664.879
Vitamin E (mg) 1.6 0.0 n/a n/a 0.03 0.02 0.0 0.02 0.0 n/a 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 n/a n/a 0.0 71.3 0.0 2.374 0.0 n/a 75.165 75.165
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 1.2 1.1 n/a 4.5 31.0 0.0 0.0 0.0 n/a 77.4 77.4
Thiamin (mg) 0.086 0.01 0.012 n/a 0.005 0.056 0.0 0.003 0.0 n/a 0.171 0.171
Riboflavin (mg) 0.086 0.005 0.015 n/a 0.003 0.019 0.001 0.002 0.0 n/a 0.129 0.129
Niacin (mg) 0.828 0.032 0.107 n/a 0.021 0.248 0.0 0.024 0.0 n/a 1.261 1.261
Pantothenic acid (mg) 0.229 0.025 n/a n/a 0.018 n/a 0.0 n/a 0.0 n/a 0.272 0.272
Vitamin B-6 (mg) 0.186 0.032 n/a n/a 0.006 0.025 0.0 0.002 0.0 n/a 0.251 0.251
Folate (mcg) 19.996 5.713 0.0 n/a 1.513 18.6 0.0 0.053 0.0 n/a 45.875 45.875
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 1.4 n/a n/a 0.8 3.8 0.0 0.1 0.0 n/a 17.0 17.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Threonine (g) 0.029 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.034 0.034
Isoleucine (g) 0.029 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.031 0.031
Leucine (g) 0.043 0.007 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.053 0.053
Lysine (g) 0.057 0.007 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.068 0.068
Methionine (g) 0.014 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.029 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.035 0.035
Tyrosine (g) 0.014 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Valine (g) 0.043 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.049 0.049
Arginine (g) 0.029 0.027 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.059 0.059
Histidine (g) 0.014 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.017 0.017
Alanine (g) 0.071 0.005 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.079 0.079
Aspartic acid (g) 0.057 0.017 n/a n/a 0.017 n/a n/a n/a 0.0 n/a 0.091 0.091
Glutamic acid (g) 0.086 0.045 n/a n/a 0.011 n/a n/a n/a 0.0 n/a 0.141 0.141
Glycine (g) 0.029 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.035 0.035
Proline (g) 0.029 0.005 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.038 0.038
Serine (g) 0.029 0.005 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.05 n/a 0.002 0.012 0.0 0.008 0.0 n/a 0.172 0.172
Phytosterols (mg) n/a n/a 2.3 n/a n/a n/a n/a 0.36 0.0 n/a 2.66 2.66
Monounsaturated Fat (g) 0.143 n/a 0.679 n/a 0.002 0.025 0.0 0.074 0.0 n/a 0.923 0.923
Polyunsaturated (g) 0.071 n/a 0.088 n/a 0.003 0.025 0.0 0.017 0.0 n/a 0.204 0.204