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Receta Fresh Mint Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1 pt. 12 ounce) bottles pale dry ginger ale
1 (1 pt. 12 ounce) bottle Canada Dry carbonated water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple juice
326.02g 		lemonade
23.16g 		orange juice
23.25g 		lime juice
5.5g 		mint
2.34g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.02 0.16 0.02 0.08 0.0 1.45 11.6
Total Fat (g) 0.39 0.01 0.05 0.0 0.02 0.0 0.47 3.76
Carbohydrates (g) 41.96 2.41 2.42 0.46 0.2 25.0 72.44 579.52
Ash (g) n/a 0.03 0.09 0.02 0.05 0.0 0.19 1.52
Calories (kcal) 172.793 9.263 10.463 1.375 1.028 96.75 291.672 2333.376
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 281.59 20.69 20.53 4.99 2.0 0.01 329.81 2638.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 32.54 n/a 1.95 0.09 n/a 24.98 59.56 476.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.9 7.2
Calcium (mg) 42.383 0.926 2.558 0.77 4.651 0.25 51.538 412.304
Iron (mg) 1.01 0.04 0.05 0.0 0.28 0.0 1.38 11.04
Magnesium (mg) 39.123 0.463 2.558 0.44 1.472 0.0 44.056 352.448
Phosphorus (mg) 26.082 0.463 3.953 0.77 1.402 0.0 32.67 261.36
Potassium (mg) 423.833 3.473 46.5 6.435 10.703 0.5 491.444 3931.552
Sodium (mg) 6.521 0.926 0.233 0.11 0.701 0.0 8.49 67.92
Zinc (mg) 0.36 0.0 0.01 0.0 0.03 0.0 0.4 3.2
Copper (mg) 0.228 0.005 0.009 0.002 0.006 0.0 0.249 1.992
Manganese (mg) n/a 0.002 0.002 0.001 0.026 0.0 0.032 0.256
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.2 0.5 4.0
Vitamin A, IU (IU) n/a 0.463 46.5 2.75 94.742 0.0 144.455 1155.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.325 0.11 4.744 0.0 7.179 57.432
Beta Carotene (mcg) 9.781 n/a 7.673 1.65 n/a 0.0 19.103 152.824
Vitamin E (mg) 0.07 0.0 0.01 0.01 n/a 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 26.738 0.0 n/a 0.0 26.738 213.904
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 142.8 0.9 11.6 1.7 0.3 0.0 157.3 1258.4
Thiamin (mg) 0.196 0.002 0.021 0.002 0.002 0.0 0.222 1.776
Riboflavin (mg) 0.065 0.005 0.007 0.001 0.004 0.005 0.087 0.696
Niacin (mg) 0.652 0.005 0.093 0.008 0.022 0.0 0.78 6.24
Pantothenic acid (mg) n/a 0.002 0.044 0.007 0.006 0.0 0.059 0.472
Vitamin B-6 (mg) 0.326 0.002 0.009 0.002 0.004 0.0 0.344 2.752
Folate (mcg) 58.685 0.463 6.975 0.55 2.454 0.0 69.126 553.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.8 0.1 1.4 0.3 n/a 0.0 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 n/a 0.001 0.008
Threonine (g) n/a n/a 0.002 0.0 0.003 n/a 0.006 0.048
Isoleucine (g) n/a n/a 0.002 0.0 0.003 n/a 0.006 0.048
Leucine (g) n/a n/a 0.002 0.001 0.006 n/a 0.009 0.072
Lysine (g) n/a n/a 0.002 0.001 0.003 n/a 0.007 0.056
Methionine (g) n/a n/a 0.0 0.0 0.001 n/a 0.001 0.008
Cystine (g) n/a n/a 0.002 0.0 0.001 n/a 0.003 0.024
Phenylalanine (g) n/a n/a 0.002 0.001 0.004 n/a 0.007 0.056
Tyrosine (g) n/a n/a 0.0 0.0 0.002 n/a 0.002 0.016
Valine (g) n/a n/a 0.002 0.001 0.004 n/a 0.007 0.056
Arginine (g) n/a n/a 0.012 0.001 0.004 n/a 0.016 0.128
Histidine (g) n/a n/a 0.0 0.0 0.002 n/a 0.002 0.016
Alanine (g) n/a n/a 0.005 0.001 0.004 n/a 0.01 0.08
Aspartic acid (g) n/a n/a 0.019 0.006 0.009 n/a 0.034 0.272
Glutamic acid (g) n/a n/a 0.007 0.004 0.008 n/a 0.019 0.152
Glycine (g) n/a n/a 0.002 0.001 0.004 n/a 0.007 0.056
Proline (g) n/a n/a 0.009 0.002 0.003 n/a 0.014 0.112
Serine (g) n/a n/a 0.002 0.002 0.003 n/a 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.005 0.001 0.004 0.0 0.045 0.36
Phytosterols (mg) n/a n/a n/a n/a 0.234 n/a 0.234 1.872
Monounsaturated Fat (g) 0.033 0.0 0.009 0.001 0.001 0.0 0.043 0.344
Polyunsaturated (g) 0.13 0.002 0.009 0.001 0.009 0.0 0.152 1.216