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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pillsbury thin crust pizza (yes I totally cheat on the crust!)
4 slices Proscuitto di Parma (only the best thing ever!)
several big handfuls of arugula
Herb Olive Oil (I used Carter & Cavero* Tuscan Herb Oil)
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella
226.8g 		peppers
18.86g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.28 0.16 n/a n/a n/a 50.44 50.44
Total Fat (g) 50.69 0.03 n/a n/a n/a 50.72 50.72
Carbohydrates (g) 4.97 0.88 n/a n/a n/a 5.84 5.84
Ash (g) 7.44 0.08 n/a n/a n/a 7.52 7.52
Calories (kcal) 680.4 3.772 n/a n/a n/a 684.172 684.172
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.02 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 1.27 0.22 n/a n/a n/a 1.49 1.49
Fructose (g) 0.34 0.21 n/a n/a n/a 0.55 0.55
Lactose (g) 0.16 0.0 n/a n/a n/a 0.16 0.16
Maltose (g) 0.18 0.0 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 113.42 17.71 n/a n/a n/a 131.13 131.13
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.34 0.45 n/a n/a n/a 2.79 2.79
Galactose (g) 0.34 0.0 n/a n/a n/a 0.34 0.34
Dietary Fiber (g) 0.0 0.3 n/a n/a n/a 0.3 0.3
Calcium (mg) 1145.34 1.886 n/a n/a n/a 1147.226 1147.226
Iron (mg) 1.0 0.06 n/a n/a n/a 1.06 1.06
Magnesium (mg) 45.36 1.886 n/a n/a n/a 47.246 47.246
Phosphorus (mg) 802.872 3.772 n/a n/a n/a 806.644 806.644
Potassium (mg) 172.368 33.005 n/a n/a n/a 205.373 205.373
Sodium (mg) 1422.036 0.566 n/a n/a n/a 1422.602 1422.602
Zinc (mg) 6.62 0.02 n/a n/a n/a 6.65 6.65
Copper (mg) 0.023 0.013 n/a n/a n/a 0.036 0.036
Manganese (mg) 0.068 0.023 n/a n/a n/a 0.091 0.091
Selenium (mcg) 38.6 0.0 n/a n/a n/a 38.6 38.6
Vitamin A, IU (IU) 1533.168 69.782 n/a n/a n/a 1602.95 1602.95
Retinol (mcg) 394.632 0.0 n/a n/a n/a 394.632 394.632
Vitamin A, RAE (mcg_RAE) 405.972 3.395 n/a n/a n/a 409.367 409.367
Beta Carotene (mcg) 129.276 39.229 n/a n/a n/a 168.505 168.505
Vitamin E (mg) 0.43 0.07 n/a n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 64.313 n/a n/a n/a 64.313 64.313
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.2 n/a n/a n/a 15.2 15.2
Thiamin (mg) 0.068 0.011 n/a n/a n/a 0.079 0.079
Riboflavin (mg) 0.635 0.006 n/a n/a n/a 0.641 0.641
Niacin (mg) 0.227 0.091 n/a n/a n/a 0.317 0.317
Pantothenic acid (mg) 0.318 0.019 n/a n/a n/a 0.336 0.336
Vitamin B-6 (mg) 0.091 0.041 n/a n/a n/a 0.132 0.132
Folate (mcg) 15.876 1.886 n/a n/a n/a 17.762 17.762
Vitamin B-12 (mcg) 5.17 0.0 n/a n/a n/a 5.17 5.17
Choline (mg) 34.9 1.0 n/a n/a n/a 36.0 36.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.179 0.002 n/a n/a n/a 1.181 1.181
Threonine (g) 2.223 0.008 n/a n/a n/a 2.23 2.23
Isoleucine (g) 2.586 0.004 n/a n/a n/a 2.589 2.589
Leucine (g) 4.15 0.008 n/a n/a n/a 4.158 4.158
Lysine (g) 2.2 0.008 n/a n/a n/a 2.208 2.208
Methionine (g) 1.179 0.002 n/a n/a n/a 1.181 1.181
Cystine (g) 0.272 0.002 n/a n/a n/a 0.274 0.274
Phenylalanine (g) 2.291 0.017 n/a n/a n/a 2.308 2.308
Tyrosine (g) 2.359 0.002 n/a n/a n/a 2.361 2.361
Valine (g) 2.994 0.008 n/a n/a n/a 3.001 3.001
Arginine (g) 1.179 0.006 n/a n/a n/a 1.185 1.185
Histidine (g) 1.179 0.002 n/a n/a n/a 1.181 1.181
Alanine (g) 1.61 0.008 n/a n/a n/a 1.618 1.618
Aspartic acid (g) 3.697 0.04 n/a n/a n/a 3.736 3.736
Glutamic acid (g) 10.115 0.036 n/a n/a n/a 10.151 10.151
Glycine (g) 1.179 0.006 n/a n/a n/a 1.185 1.185
Proline (g) 5.33 0.004 n/a n/a n/a 5.334 5.334
Serine (g) 1.678 0.009 n/a n/a n/a 1.688 1.688
Cholesterol (mg) 179.172 0.0 n/a n/a n/a 179.172 179.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.824 0.011 n/a n/a n/a 29.836 29.836
Phytosterols (mg) n/a 1.697 n/a n/a n/a 1.697 1.697
Monounsaturated Fat (g) 14.901 0.002 n/a n/a n/a 14.903 14.903
Polyunsaturated (g) 1.746 0.011 n/a n/a n/a 1.758 1.758