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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun
226.8g 		basil
7.68g 		pine nuts
4.34g 		garlic
2.61g 		olive oil
20.25g 		mozzarella
28.33g 		Total Per Serving Total for Recipe
Protein (g) 11.48 0.24 0.59 0.17 0.0 6.28 18.76 18.76
Total Fat (g) 31.93 0.05 2.96 0.01 20.25 6.33 61.54 61.54
Carbohydrates (g) 52.91 0.2 0.57 0.86 0.0 0.62 55.17 55.17
Ash (g) 8.39 0.11 0.11 0.04 0.0 0.93 9.59 9.59
Calories (kcal) 483.084 1.766 29.175 3.889 179.01 84.99 781.915 781.915
Starch (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.0 0.15 n/a n/a 0.01 0.16 0.16
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.16 0.16 0.16
Fructose (g) n/a 0.0 0.0 n/a n/a 0.04 0.05 0.05
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.09 7.07 0.1 1.53 0.0 14.17 144.95 144.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.16 0.03 0.0 0.29 0.5 0.5
Galactose (g) n/a 0.02 0.0 n/a n/a 0.04 0.06 0.06
Dietary Fiber (g) 13.2 0.1 0.2 0.1 0.0 0.0 13.5 13.5
Calcium (mg) 106.596 13.594 0.694 4.724 0.203 143.067 268.876 268.876
Iron (mg) 6.08 0.24 0.24 0.04 0.11 0.12 6.84 6.84
Magnesium (mg) 183.708 4.915 10.881 0.653 0.0 5.666 205.823 205.823
Phosphorus (mg) 315.252 4.301 24.927 3.993 0.0 100.288 448.761 448.761
Potassium (mg) 3549.42 22.656 25.881 10.466 0.203 21.531 3630.156 3630.156
Sodium (mg) 603.288 0.307 0.087 0.444 0.405 177.629 782.16 782.16
Zinc (mg) 1.77 0.06 0.28 0.03 0.0 0.83 2.97 2.97
Copper (mg) 1.066 0.03 0.057 0.008 0.0 0.003 1.164 1.164
Manganese (mg) 1.066 0.088 0.381 0.044 0.0 0.008 1.588 1.588
Selenium (mcg) 6.8 0.0 0.0 0.4 0.0 4.8 12.0 12.0
Vitamin A, IU (IU) 2916.648 405.12 1.257 0.235 0.0 191.511 3514.771 3514.771
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.294 49.294 49.294
Vitamin A, RAE (mcg_RAE) 145.152 20.275 0.043 0.0 0.0 50.711 216.181 216.181
Beta Carotene (mcg) n/a 241.306 0.737 0.131 0.0 16.148 258.321 258.321
Vitamin E (mg) n/a 0.06 0.4 0.0 2.91 0.05 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 433.92 0.39 0.418 0.0 0.0 434.728 434.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.48 n/a 0.17 n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 230.9 1.4 0.0 0.8 0.0 0.0 233.1 233.1
Thiamin (mg) 0.431 0.002 0.016 0.005 0.0 0.008 0.463 0.463
Riboflavin (mg) 0.862 0.006 0.01 0.003 0.0 0.079 0.96 0.96
Niacin (mg) 8.233 0.069 0.19 0.018 0.0 0.028 8.539 8.539
Pantothenic acid (mg) 1.089 0.016 0.013 0.016 0.0 0.04 1.174 1.174
Vitamin B-6 (mg) 0.726 0.012 0.004 0.032 0.0 0.011 0.786 0.786
Folate (mcg) 52.164 5.222 1.474 0.078 0.0 1.983 60.922 60.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.65 0.65
Choline (mg) n/a 0.9 2.4 0.6 0.1 4.4 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.005 0.002 0.0 0.147 0.248 0.248
Threonine (g) 0.295 0.008 0.016 0.004 0.0 0.278 0.6 0.6
Isoleucine (g) 0.272 0.008 0.023 0.006 0.0 0.323 0.632 0.632
Leucine (g) 0.431 0.015 0.043 0.008 0.0 0.518 1.015 1.015
Lysine (g) 0.431 0.008 0.023 0.007 0.0 0.275 0.745 0.745
Methionine (g) 0.091 0.003 0.011 0.002 0.0 0.147 0.254 0.254
Cystine (g) 0.159 0.002 0.013 0.002 0.0 0.034 0.209 0.209
Phenylalanine (g) 0.295 0.01 0.023 0.005 0.0 0.286 0.618 0.618
Tyrosine (g) 0.204 0.006 0.022 0.002 0.0 0.295 0.529 0.529
Valine (g) 0.295 0.01 0.03 0.008 0.0 0.374 0.716 0.716
Arginine (g) 0.272 0.009 0.104 0.016 0.0 0.147 0.55 0.55
Histidine (g) 0.181 0.004 0.015 0.003 0.0 0.147 0.35 0.35
Alanine (g) 0.318 0.01 0.029 0.003 0.0 0.201 0.562 0.562
Aspartic acid (g) 1.588 0.023 0.056 0.013 0.0 0.462 2.142 2.142
Glutamic acid (g) 4.241 0.022 0.127 0.021 0.0 1.264 5.674 5.674
Glycine (g) 0.295 0.009 0.03 0.005 0.0 0.147 0.487 0.487
Proline (g) 0.227 0.008 0.029 0.003 0.0 0.666 0.932 0.932
Serine (g) 0.295 0.008 0.036 0.005 0.0 0.21 0.554 0.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.381 22.381 22.381
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.287 0.003 0.212 0.002 2.797 3.725 11.026 11.026
Phytosterols (mg) n/a n/a 6.112 n/a 44.753 n/a 50.865 50.865
Monounsaturated Fat (g) 19.641 0.007 0.813 0.0 14.774 1.861 37.097 37.097
Polyunsaturated (g) 4.672 0.03 1.477 0.007 2.13 0.218 8.534 8.534