Receta FRESH MUSTARD AND TURNIP GREENS - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		greens
1.75g 		onion
135.0g 		pork jowl
118.29g 		water
237.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.49 7.55 0.0 0.0 9.05 9.05
Total Fat (g) 0.27 0.14 82.34 0.0 0.0 82.74 82.74
Carbohydrates (g) 0.07 12.61 0.0 0.0 4.2 16.88 16.88
Ash (g) n/a 0.47 0.38 0.24 0.0 1.09 1.09
Calories (kcal) 2.538 54.0 774.8 0.0 16.254 847.591 847.591
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 120.3 26.25 236.76 0.0 384.63 384.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.72 0.0 0.0 4.2 9.93 9.93
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.3 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 0.91 31.05 4.732 7.11 0.042 43.844 43.844
Iron (mg) 0.01 0.28 0.5 0.0 0.0 0.79 0.79
Magnesium (mg) 0.193 13.5 3.549 2.37 0.0 19.611 19.611
Phosphorus (mg) 0.07 39.15 101.729 0.0 0.0 140.949 140.949
Potassium (mg) 0.735 197.1 175.069 0.0 0.084 372.988 372.988
Sodium (mg) 27.23 5.4 29.573 9.48 0.0 71.683 71.683
Zinc (mg) 0.0 0.23 0.99 0.02 0.0 1.25 1.25
Copper (mg) 0.002 0.054 0.047 0.024 0.0 0.127 0.127
Manganese (mg) n/a 0.176 0.012 0.0 0.0 0.187 0.187
Selenium (mcg) 0.0 0.7 1.8 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) n/a 2.7 10.646 0.0 0.0 13.346 13.346
Retinol (mcg) 0.0 0.0 3.549 0.0 0.0 3.549 3.549
Vitamin A, RAE (mcg_RAE) 0.35 0.0 3.549 0.0 0.0 3.899 3.899
Beta Carotene (mcg) 4.043 1.35 0.0 0.0 0.0 5.393 5.393
Vitamin E (mg) 0.07 0.03 0.34 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.925 5.4 0.0 0.0 0.0 14.325 14.325
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 0.0 0.0 10.0 10.0
Thiamin (mg) 0.0 0.068 0.461 0.0 0.0 0.529 0.529
Riboflavin (mg) 0.0 0.041 0.284 0.0 0.001 0.325 0.325
Niacin (mg) 0.004 0.162 5.37 0.0 0.0 5.537 5.537
Pantothenic acid (mg) n/a 0.162 0.296 0.0 0.0 0.458 0.458
Vitamin B-6 (mg) 0.001 0.162 0.106 0.0 0.0 0.269 0.269
Folate (mcg) 0.053 25.65 1.183 0.0 0.0 26.885 26.885
Vitamin B-12 (mcg) 0.0 0.0 0.97 0.0 0.0 0.97 0.97
Choline (mg) 0.2 8.2 n/a 0.0 0.0 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.024 n/a n/a 0.037 0.037
Threonine (g) n/a 0.027 0.248 n/a n/a 0.275 0.275
Isoleucine (g) n/a 0.014 0.201 n/a n/a 0.215 0.215
Leucine (g) n/a 0.041 0.532 n/a n/a 0.573 0.573
Lysine (g) n/a 0.054 0.627 n/a n/a 0.681 0.681
Methionine (g) n/a 0.0 0.118 n/a n/a 0.118 0.118
Cystine (g) n/a 0.0 0.071 n/a n/a 0.071 0.071
Phenylalanine (g) n/a 0.041 0.284 n/a n/a 0.324 0.324
Tyrosine (g) n/a 0.014 0.118 n/a n/a 0.132 0.132
Valine (g) n/a 0.027 0.367 n/a n/a 0.394 0.394
Arginine (g) n/a 0.135 0.781 n/a n/a 0.916 0.916
Histidine (g) n/a 0.014 0.083 n/a n/a 0.096 0.096
Alanine (g) n/a 0.027 0.45 n/a n/a 0.477 0.477
Aspartic acid (g) n/a 0.122 0.698 n/a n/a 0.819 0.819
Glutamic acid (g) n/a 0.351 1.171 n/a n/a 1.522 1.522
Glycine (g) n/a 0.041 0.343 n/a n/a 0.384 0.384
Proline (g) n/a 0.014 0.284 n/a n/a 0.297 0.297
Serine (g) n/a 0.027 0.308 n/a n/a 0.335 0.335
Cholesterol (mg) 0.0 0.0 106.461 0.0 0.0 106.461 106.461
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.054 29.88 0.0 0.0 29.97 29.97
Phytosterols (mg) n/a 20.25 0.0 n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.198 0.014 38.906 0.0 0.0 39.117 39.117
Polyunsaturated (g) 0.023 0.027 9.593 0.0 0.0 9.643 9.643