Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Tortilla: -
Corn Flour: 2 cups or All purpose Flour: 2 cups
Take flour in a bowl and add salt. Add little warm water and knead with hands to make a soft dough. Keep it for a while.
Take a small ball, roll into flat and thin rounds either using rolling pin or tortilla press.
Else, simply pick a pack of tortillas from a grocery store.
Ingredients : -
Red, Yellow Peppers: 1 each, chopped
Chipotle Cheddar Cheese: 1 cup
Salt, Pepper: 1/2 tsp or to taste
Tomato Tortillas : 4
Dave's Ultimate Hot sauce : 2-3 drops (only if you dare !)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
0.0g 		salt
3.0g 		water
177.75g 		tomatoes
56.42g 		peppers
0.0g 		corn kernels
90.2g 		pear
160.2g 		cilantro
0.57g 		tangerine juice
7.72g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.5 n/a 2.96 0.61 0.01 0.04 n/a n/a 0.0 4.11 4.11
Total Fat (g) n/a 0.0 0.0 0.11 n/a 0.7 0.19 0.0 0.02 n/a n/a 4.5 5.53 5.53
Carbohydrates (g) n/a 0.0 0.0 2.21 n/a 21.2 24.77 0.02 0.78 n/a n/a 0.0 48.98 48.98
Ash (g) n/a 2.99 0.18 0.28 n/a 0.59 0.53 0.01 0.02 n/a n/a 0.0 4.6 4.6
Calories (kcal) n/a 0.0 0.0 10.156 n/a 88.396 92.916 0.131 3.32 n/a n/a 39.78 234.698 234.698
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.17 1.25 n/a n/a n/a n/a n/a 3.42 3.42
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a 0.53 4.42 n/a n/a n/a n/a n/a 5.66 5.66
Fructose (g) n/a n/a n/a 0.77 n/a 0.51 9.98 n/a n/a n/a n/a n/a 11.26 11.26
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.19 0.02 n/a n/a n/a n/a n/a 0.21 0.21
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.01 177.57 53.32 n/a 64.75 134.1 0.53 6.86 n/a n/a 0.0 437.14 437.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.48 n/a 3.41 15.7 0.0 0.76 n/a n/a 0.0 21.36 21.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.7 n/a 2.5 5.0 0.0 0.0 n/a n/a 0.0 8.2 8.2
Calcium (mg) n/a 0.72 5.333 5.642 n/a 3.608 14.418 0.382 1.39 n/a n/a 0.045 31.537 31.537
Iron (mg) n/a 0.01 0.0 0.15 n/a 0.61 0.27 0.01 0.02 n/a n/a 0.03 1.1 1.1
Magnesium (mg) n/a 0.03 1.778 6.206 n/a 28.864 11.214 0.148 0.618 n/a n/a 0.0 48.857 48.857
Phosphorus (mg) n/a 0.0 0.0 13.541 n/a 78.474 17.622 0.273 1.081 n/a n/a 0.0 110.991 110.991
Potassium (mg) n/a 0.24 0.0 133.715 n/a 265.188 190.638 2.967 13.742 n/a n/a 0.045 606.535 606.535
Sodium (mg) n/a 1162.74 7.11 2.821 n/a 4.51 1.602 0.262 0.077 n/a n/a 0.09 1179.212 1179.212
Zinc (mg) n/a 0.0 0.02 0.1 n/a 0.63 0.16 0.0 0.0 n/a n/a 0.0 0.91 0.91
Copper (mg) n/a 0.001 0.018 0.034 n/a 0.045 0.128 0.001 0.002 n/a n/a 0.0 0.229 0.229
Manganese (mg) n/a 0.003 0.0 0.062 n/a 0.144 0.08 0.002 0.003 n/a n/a 0.0 0.295 0.295
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 0.0 0.0 469.979 n/a 220.088 36.846 38.43 19.532 n/a n/a 0.0 784.874 784.874
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 23.696 n/a 10.824 1.602 1.919 1.004 n/a n/a 0.0 39.045 39.045
Beta Carotene (mcg) n/a 0.0 0.0 253.326 n/a 55.022 20.826 22.381 2.934 n/a n/a 0.0 354.489 354.489
Vitamin E (mg) n/a 0.0 0.0 0.3 n/a 0.08 0.19 0.01 0.01 n/a n/a 0.65 1.25 1.25
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1451.687 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 69.397 n/a 809.094 72.09 4.926 12.815 n/a n/a 0.0 968.322 968.322
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.15 0.05 n/a n/a n/a n/a 0.04 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.2 n/a 6.5 6.7 0.2 2.4 n/a n/a 0.0 22.9 22.9
Thiamin (mg) n/a 0.0 0.0 0.023 n/a 0.09 0.016 0.0 0.005 n/a n/a 0.0 0.134 0.134
Riboflavin (mg) n/a 0.0 0.0 0.011 n/a 0.081 0.048 0.001 0.002 n/a n/a 0.0 0.143 0.143
Niacin (mg) n/a 0.0 0.0 0.333 n/a 1.515 0.256 0.006 0.008 n/a n/a 0.0 2.119 2.119
Pantothenic acid (mg) n/a 0.0 0.0 0.051 n/a 0.262 0.08 0.003 0.01 n/a n/a 0.0 0.406 0.406
Vitamin B-6 (mg) n/a 0.0 0.0 0.045 n/a 0.162 0.048 0.001 0.003 n/a n/a 0.0 0.259 0.259
Folate (mcg) n/a 0.0 0.0 8.463 n/a 36.08 11.214 0.353 0.386 n/a n/a 0.0 56.496 56.496
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 3.8 n/a n/a 8.2 0.1 0.5 n/a n/a 0.0 12.5 12.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.006 n/a 0.018 0.0 n/a 0.0 n/a n/a 0.0 0.024 0.024
Threonine (g) n/a 0.0 n/a 0.017 n/a 0.117 0.016 n/a 0.001 n/a n/a 0.0 0.151 0.151
Isoleucine (g) n/a 0.0 n/a 0.011 n/a 0.117 0.016 n/a 0.001 n/a n/a 0.0 0.145 0.145
Leucine (g) n/a 0.0 n/a 0.017 n/a 0.316 0.032 n/a 0.001 n/a n/a 0.0 0.365 0.365
Lysine (g) n/a 0.0 n/a 0.017 n/a 0.126 0.032 n/a 0.001 n/a n/a 0.0 0.176 0.176
Methionine (g) n/a 0.0 n/a 0.006 n/a 0.063 0.0 n/a 0.0 n/a n/a 0.0 0.069 0.069
Cystine (g) n/a 0.0 n/a 0.006 n/a 0.027 0.0 n/a 0.0 n/a n/a 0.0 0.033 0.033
Phenylalanine (g) n/a 0.0 n/a 0.039 n/a 0.135 0.016 n/a 0.001 n/a n/a 0.0 0.192 0.192
Tyrosine (g) n/a 0.0 n/a 0.006 n/a 0.117 0.0 n/a 0.0 n/a n/a 0.0 0.123 0.123
Valine (g) n/a 0.0 n/a 0.011 n/a 0.171 0.032 n/a 0.001 n/a n/a 0.0 0.215 0.215
Arginine (g) n/a 0.0 n/a 0.011 n/a 0.117 0.016 n/a 0.002 n/a n/a 0.0 0.147 0.147
Histidine (g) n/a 0.0 n/a 0.006 n/a 0.081 0.0 n/a 0.0 n/a n/a 0.0 0.087 0.087
Alanine (g) n/a 0.0 n/a 0.017 n/a 0.271 0.016 n/a 0.001 n/a n/a 0.0 0.304 0.304
Aspartic acid (g) n/a 0.0 n/a 0.079 n/a 0.225 0.176 n/a 0.004 n/a n/a 0.0 0.485 0.485
Glutamic acid (g) n/a 0.0 n/a 0.243 n/a 0.586 0.048 n/a 0.002 n/a n/a 0.0 0.879 0.879
Glycine (g) n/a 0.0 n/a 0.011 n/a 0.117 0.016 n/a 0.001 n/a n/a 0.0 0.145 0.145
Proline (g) n/a 0.0 n/a 0.011 n/a 0.271 0.032 n/a 0.002 n/a n/a 0.0 0.316 0.316
Serine (g) n/a 0.0 n/a 0.017 n/a 0.144 0.032 n/a 0.001 n/a n/a 0.0 0.194 0.194
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.017 n/a 0.108 0.016 0.0 0.002 n/a n/a 0.621 0.764 0.764
Phytosterols (mg) n/a 0.0 n/a 3.949 n/a n/a 12.816 0.028 n/a n/a n/a 9.945 26.739 26.739
Monounsaturated Fat (g) n/a 0.0 0.0 0.017 n/a 0.207 0.048 0.002 0.003 n/a n/a 3.283 3.56 3.56
Polyunsaturated (g) n/a 0.0 0.0 0.045 n/a 0.334 0.048 0.0 0.003 n/a n/a 0.473 0.904 0.904