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Receta Fresh Nectarine Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
18.75g 		baking powder
0.92g 		salt
0.3g 		sugar
20.0g 		egg
4.4g 		butter
1.42g 		milk
24.4g 		nectarines
71.07g 		juice
3.13g 		vanilla extract
0.21g 		nutmeg
0.11g 		sugar
20.0g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.0 0.0 0.0 0.55 0.01 0.82 0.75 0.01 0.0 0.0 0.0 0.0 4.09 40.9
Total Fat (g) 0.18 0.0 0.0 0.0 0.44 1.15 0.24 0.23 0.0 0.0 0.11 0.0 0.0 2.35 23.5
Carbohydrates (g) 14.31 0.0 0.0 20.0 0.03 0.0 1.22 7.5 0.46 0.03 0.0 20.0 0.0 63.54 635.4
Ash (g) 0.09 0.34 0.3 0.0 0.04 0.03 0.18 0.34 n/a 0.0 0.0 0.0 0.02 1.34 13.4
Calories (kcal) 68.25 0.0 0.0 77.4 6.292 10.174 10.248 31.271 1.876 0.605 0.999 77.4 0.0 284.515 2845.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 3.46 n/a n/a n/a n/a n/a 3.47 34.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 1.12 n/a n/a n/a n/a n/a 1.13 11.3
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.97 n/a n/a n/a n/a n/a 0.98 9.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.27 0.0 n/a n/a n/a n/a n/a 1.27 12.7
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 2.24 0.0 0.0 0.01 3.34 0.23 21.94 62.25 2.64 0.11 0.0 0.01 23.68 116.43 1164.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 19.98 0.03 0.0 1.27 5.61 0.44 0.03 0.0 19.98 0.0 47.4 474.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 2.813 0.0 0.072 0.2 2.332 0.341 29.036 4.264 0.344 0.023 0.0 0.2 0.711 40.335 403.35
Iron (mg) 0.87 0.0 0.0 0.0 0.08 0.0 0.01 0.2 0.01 0.0 0.0 0.0 0.0 1.17 11.7
Magnesium (mg) 4.125 0.0 0.003 0.0 0.528 0.028 2.684 6.396 0.313 0.025 0.0 0.0 0.237 14.34 143.4
Phosphorus (mg) 20.25 0.0 0.0 0.0 8.404 0.341 23.18 18.478 0.438 0.013 0.0 0.0 0.0 71.103 711.03
Potassium (mg) 20.063 0.0 0.024 0.4 5.896 0.341 36.6 142.853 3.251 0.311 0.0 0.4 0.0 210.138 2101.38
Sodium (mg) 0.375 251.712 116.274 0.0 6.16 8.173 10.736 0.0 0.156 0.019 0.0 0.0 0.948 394.554 3945.54
Zinc (mg) 0.13 0.0 0.0 0.0 0.05 0.0 0.1 0.12 0.0 0.0 0.0 0.0 0.0 0.41 4.1
Copper (mg) 0.026 0.0 0.0 0.0 0.004 0.0 0.002 0.064 0.001 0.0 n/a 0.0 0.002 0.1 1.0
Manganese (mg) 0.128 0.0 0.0 0.0 0.002 0.0 0.0 0.036 n/a 0.0 n/a 0.0 0.0 0.166 1.66
Selenium (mcg) 6.4 0.0 0.0 0.1 1.4 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 8.8 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.428 35.461 47.824 235.956 n/a 0.0 0.0 0.0 0.0 340.669 3406.69
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 9.521 14.152 0.0 0.0 0.0 0.0 0.0 0.0 29.789 297.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.16 9.706 14.152 12.082 0.0 0.0 0.0 0.0 0.0 42.1 421.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.44 2.242 0.488 106.606 0.156 0.0 0.0 0.0 0.0 109.933 1099.33
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.03 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a 1.54 0.795 12.688 n/a n/a n/a n/a n/a 0.0 15.023 150.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 0.0 0.0 0.0 14.564 0.0 0.0 92.392 1.782 0.0 0.0 0.0 0.0 112.113 1121.13
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.02 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.8 0.0 0.0 0.0 0.0 4.6 46.0
Thiamin (mg) 0.148 0.0 0.0 0.0 0.003 0.0 0.005 0.021 0.001 0.0 0.0 0.0 0.0 0.178 1.78
Riboflavin (mg) 0.092 0.0 0.0 0.004 0.021 0.0 0.046 0.021 0.001 0.0 0.0 0.004 0.0 0.19 1.9
Niacin (mg) 1.106 0.0 0.0 0.0 0.003 0.001 0.022 0.803 0.004 0.001 0.0 0.0 0.0 1.94 19.4
Pantothenic acid (mg) 0.083 0.0 0.0 0.0 0.063 0.002 0.088 0.135 n/a 0.0 0.0 0.0 0.0 0.37 3.7
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.006 0.0 0.01 0.021 0.001 0.0 0.0 0.0 0.0 0.046 0.46
Folate (mcg) 34.313 0.0 0.0 0.0 2.068 0.043 1.22 3.554 0.0 0.0 0.0 0.0 0.0 41.197 411.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 2.0 0.0 0.0 0.0 11.0 0.3 4.3 4.4 0.1 n/a n/a 0.0 0.0 22.1 221.0
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.024 n/a 0.0 n/a 0.007 0.0 0.01 0.007 n/a n/a 0.0 n/a n/a 0.049 0.49
Threonine (g) 0.053 n/a 0.0 n/a 0.025 0.001 0.022 0.007 n/a n/a 0.0 n/a n/a 0.107 1.07
Isoleucine (g) 0.068 n/a 0.0 n/a 0.029 0.001 0.046 0.007 n/a n/a 0.0 n/a n/a 0.151 1.51
Leucine (g) 0.133 n/a 0.0 n/a 0.048 0.001 0.093 0.007 n/a n/a 0.0 n/a n/a 0.282 2.82
Lysine (g) 0.043 n/a 0.0 n/a 0.04 0.001 0.071 0.014 n/a n/a 0.0 n/a n/a 0.169 1.69
Methionine (g) 0.034 n/a 0.0 n/a 0.017 0.0 0.02 0.007 n/a n/a 0.0 n/a n/a 0.077 0.77
Cystine (g) 0.041 n/a 0.0 n/a 0.012 0.0 0.029 0.007 n/a n/a 0.0 n/a n/a 0.09 0.9
Phenylalanine (g) 0.098 n/a 0.0 n/a 0.03 0.001 0.041 0.007 n/a n/a 0.0 n/a n/a 0.177 1.77
Tyrosine (g) 0.058 n/a 0.0 n/a 0.022 0.001 0.034 0.007 n/a n/a 0.0 n/a n/a 0.122 1.22
Valine (g) 0.079 n/a 0.0 n/a 0.038 0.001 0.054 0.007 n/a n/a 0.0 n/a n/a 0.178 1.78
Arginine (g) 0.079 n/a 0.0 n/a 0.036 0.0 0.024 0.007 n/a n/a 0.0 n/a n/a 0.147 1.47
Histidine (g) 0.043 n/a 0.0 n/a 0.014 0.0 0.02 0.007 n/a n/a 0.0 n/a n/a 0.084 0.84
Alanine (g) 0.062 n/a 0.0 n/a 0.033 0.0 0.027 0.014 n/a n/a 0.0 n/a n/a 0.136 1.36
Aspartic acid (g) 0.083 n/a 0.0 n/a 0.059 0.001 0.076 0.405 n/a n/a 0.0 n/a n/a 0.623 6.23
Glutamic acid (g) 0.653 n/a 0.0 n/a 0.074 0.003 0.19 0.021 n/a n/a 0.0 n/a n/a 0.941 9.41
Glycine (g) 0.069 n/a 0.0 n/a 0.019 0.0 0.015 0.007 n/a n/a 0.0 n/a n/a 0.11 1.1
Proline (g) 0.225 n/a 0.0 n/a 0.022 0.001 0.088 0.007 n/a n/a 0.0 n/a n/a 0.344 3.44
Serine (g) 0.098 n/a 0.0 n/a 0.043 0.001 0.051 0.014 n/a n/a 0.0 n/a n/a 0.206 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 3.051 1.22 0.0 0.0 0.0 0.0 0.0 0.0 22.883 228.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.136 0.729 0.154 0.021 0.001 0.0 0.102 0.0 0.0 1.173 11.73
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.168 0.298 0.068 0.064 0.0 0.0 0.005 0.0 0.0 0.621 6.21
Polyunsaturated (g) 0.077 0.0 0.0 0.0 0.06 0.043 0.01 0.078 0.001 0.0 0.0 0.0 0.0 0.268 2.68