Receta Fresh Ontario Green Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	salt 2.06g	onions 9.6g	pepper 16.26g	jalapeno pepper 4.29g	cilantro 0.96g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.14	0.06	0.02	0.39	1.17
Total Fat (g)	0.0	0.02	0.03	0.03	0.0	0.08	0.24
Carbohydrates (g)	0.0	0.7	0.75	0.25	0.04	1.75	5.25
Ash (g)	2.05	0.08	0.07	0.02	0.01	2.23	6.69
Calories (kcal)	0.0	3.072	3.253	1.288	0.22	7.833	23.499
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.06
Glucose (dextrose) (g)	n/a	n/a	0.19	n/a	n/a	0.19	0.57
Fructose (g)	n/a	n/a	0.18	n/a	n/a	0.18	0.54
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.62	15.27	3.94	0.88	28.72	86.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.39	0.15	0.01	0.77	2.31
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.1	0.0	0.7	2.1
Calcium (mg)	0.494	6.912	1.626	0.429	0.642	10.103	30.309
Iron (mg)	0.01	0.14	0.06	0.03	0.02	0.25	0.75
Magnesium (mg)	0.021	1.92	1.626	0.816	0.249	4.632	13.896
Phosphorus (mg)	0.0	3.552	3.253	1.331	0.46	8.595	25.785
Potassium (mg)	0.165	26.496	28.461	9.231	4.989	69.341	208.023
Sodium (mg)	797.123	1.536	0.488	0.043	0.441	799.63	2398.89
Zinc (mg)	0.0	0.04	0.02	0.01	0.0	0.08	0.24
Copper (mg)	0.001	0.008	0.011	0.006	0.002	0.027	0.081
Manganese (mg)	0.002	0.015	0.02	0.011	0.004	0.052	0.156
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.3
Vitamin A, IU (IU)	0.0	95.712	60.174	34.304	64.623	254.813	764.439
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.8	2.927	1.717	3.227	12.672	38.016
Beta Carotene (mcg)	0.0	57.408	33.828	19.535	37.636	148.407	445.221
Vitamin E (mg)	0.0	0.05	0.06	0.02	0.02	0.16	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	109.152	55.458	21.123	8.284	194.017	582.051
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	13.1	1.9	0.3	17.0	51.0
Thiamin (mg)	0.0	0.006	0.01	0.006	0.001	0.022	0.066
Riboflavin (mg)	0.0	0.008	0.005	0.003	0.002	0.017	0.051
Niacin (mg)	0.0	0.051	0.078	0.048	0.011	0.188	0.564
Pantothenic acid (mg)	0.0	0.008	0.016	0.01	0.005	0.039	0.117
Vitamin B-6 (mg)	0.0	0.006	0.036	0.022	0.001	0.065	0.195
Folate (mcg)	0.0	6.144	1.626	2.018	0.594	10.382	31.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.5	0.9	0.3	0.1	1.9	5.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.002	0.001	n/a	0.004	0.012
Threonine (g)	0.0	0.007	0.007	0.002	n/a	0.015	0.045
Isoleucine (g)	0.0	0.008	0.003	0.002	n/a	0.013	0.039
Leucine (g)	0.0	0.011	0.007	0.003	n/a	0.02	0.06
Lysine (g)	0.0	0.009	0.007	0.003	n/a	0.018	0.054
Methionine (g)	0.0	0.002	0.002	0.001	n/a	0.004	0.012
Cystine (g)	0.0	n/a	0.002	0.001	n/a	0.003	0.009
Phenylalanine (g)	0.0	0.006	0.015	0.002	n/a	0.022	0.066
Tyrosine (g)	0.0	0.005	0.002	0.001	n/a	0.008	0.024
Valine (g)	0.0	0.008	0.007	0.003	n/a	0.017	0.051
Arginine (g)	0.0	0.012	0.005	0.003	n/a	0.02	0.06
Histidine (g)	0.0	0.003	0.002	0.001	n/a	0.006	0.018
Alanine (g)	0.0	0.008	0.007	0.003	n/a	0.017	0.051
Aspartic acid (g)	0.0	0.016	0.034	0.008	n/a	0.059	0.177
Glutamic acid (g)	0.0	0.036	0.031	0.008	n/a	0.075	0.225
Glycine (g)	0.0	0.009	0.005	0.002	n/a	0.016	0.048
Proline (g)	0.0	0.012	0.003	0.003	n/a	0.017	0.051
Serine (g)	0.0	0.008	0.008	0.002	n/a	0.018	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.01	0.003	0.0	0.015	0.045
Phytosterols (mg)	0.0	n/a	1.464	n/a	0.048	1.512	4.536
Monounsaturated Fat (g)	0.0	0.003	0.002	0.001	0.003	0.008	0.024
Polyunsaturated (g)	0.0	0.007	0.01	0.014	0.0	0.031	0.093