Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp kalonji aka black onion seed
1 3inch piece of cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
210.92g 		lime juice
45.38g 		ghee
25.6g 		ginger root
2.79g 		currants
96.0g 		sugar
110.0g 		salt
1.5g 		cayenne
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.19 0.07 0.05 3.92 0.13 0.0 0.11 7.42 7.42
Total Fat (g) 0.82 0.03 25.47 0.02 0.26 0.0 0.0 0.16 26.76 26.76
Carbohydrates (g) 23.45 3.82 0.0 0.5 71.12 107.9 0.0 0.51 207.3 207.3
Ash (g) 1.58 0.14 n/a 0.02 2.27 0.5 1.5 0.05 6.06 6.06
Calories (kcal) 101.244 11.345 224.256 2.232 271.68 418.0 0.0 2.862 1031.619 1031.619
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 12.38 0.22 n/a n/a n/a 104.02 n/a n/a 116.62 116.62
Glucose (dextrose) (g) 5.0 0.27 n/a n/a n/a 1.49 n/a n/a 6.76 6.76
Fructose (g) 1.98 0.28 n/a n/a n/a 1.22 n/a n/a 3.48 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.13 0.0 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.13 41.2 0.06 2.2 18.44 1.47 0.0 0.07 245.59 245.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.49 0.77 0.0 0.05 64.59 106.72 0.0 0.09 191.71 191.71
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.2 0.0 0.1 6.5 0.0 0.0 0.2 11.2 11.2
Calcium (mg) 27.42 6.353 1.024 0.446 82.56 91.3 0.36 1.332 210.796 210.796
Iron (mg) 0.82 0.04 0.0 0.02 3.13 0.78 0.0 0.07 4.87 4.87
Magnesium (mg) 21.092 3.63 0.0 1.2 39.36 9.9 0.015 1.368 76.566 76.566
Phosphorus (mg) 48.513 6.353 0.768 0.949 120.0 4.4 0.0 2.637 183.619 183.619
Potassium (mg) 546.293 53.095 1.28 11.579 856.32 146.3 0.12 18.126 1633.112 1633.112
Sodium (mg) 2.109 0.908 0.512 0.363 7.68 30.8 581.37 0.27 624.012 624.012
Zinc (mg) 0.42 0.04 0.0 0.01 0.63 0.03 0.0 0.02 1.16 1.16
Copper (mg) 0.169 0.014 0.0 0.006 0.451 0.055 0.0 0.003 0.699 0.699
Manganese (mg) 0.169 0.009 n/a 0.006 0.451 0.066 0.002 0.018 0.721 0.721
Selenium (mcg) 0.2 0.0 0.0 0.0 0.7 1.3 0.0 0.1 2.3 2.3
Vitamin A, IU (IU) 4062.396 22.69 n/a 0.0 70.08 0.0 0.0 374.49 4529.656 4529.656
Retinol (mcg) 0.0 0.0 210.944 0.0 0.0 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 202.487 0.908 215.04 0.0 3.84 0.0 0.0 18.729 441.004 441.004
Beta Carotene (mcg) 2307.509 13.614 49.408 0.0 41.28 0.0 0.0 196.56 2608.371 2608.371
Vitamin E (mg) 1.88 0.1 0.72 0.01 0.11 0.0 0.0 0.27 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 187.722 0.0 0.0 0.0 0.0 0.0 0.0 118.413 306.135 306.135
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.1 13.6 0.0 0.1 4.5 0.0 0.0 0.7 40.0 40.0
Thiamin (mg) 0.063 0.014 0.0 0.001 0.154 0.0 0.0 0.003 0.234 0.234
Riboflavin (mg) 0.084 0.009 0.003 0.001 0.134 0.0 0.0 0.008 0.24 0.24
Niacin (mg) 1.266 0.064 0.0 0.021 1.555 0.121 0.0 0.078 3.105 3.105
Pantothenic acid (mg) 0.506 0.054 n/a 0.006 0.048 0.143 0.0 n/a 0.757 0.757
Vitamin B-6 (mg) 0.105 0.018 0.0 0.004 0.288 0.044 0.0 0.022 0.482 0.482
Folate (mcg) 18.983 4.538 0.0 0.307 9.6 1.1 0.0 0.954 35.482 35.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 2.3 5.7 0.8 10.2 2.5 0.0 0.5 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.042 0.042
Threonine (g) 0.105 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.107 0.107
Isoleucine (g) 0.084 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.086 0.086
Leucine (g) 0.169 0.009 n/a 0.002 n/a n/a 0.0 n/a 0.18 0.18
Lysine (g) 0.211 0.009 n/a 0.002 n/a n/a 0.0 n/a 0.222 0.222
Methionine (g) 0.021 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.021 0.021
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.105 0.005 n/a 0.001 n/a n/a 0.0 n/a 0.111 0.111
Tyrosine (g) 0.063 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.064 0.064
Valine (g) 0.105 0.005 n/a 0.002 n/a n/a 0.0 n/a 0.112 0.112
Arginine (g) 0.105 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.116 0.116
Histidine (g) 0.063 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.064 0.064
Alanine (g) 0.148 0.009 n/a 0.001 n/a n/a 0.0 n/a 0.158 0.158
Aspartic acid (g) 0.654 0.05 n/a 0.006 n/a n/a 0.0 n/a 0.71 0.71
Glutamic acid (g) 0.337 0.032 n/a 0.004 n/a n/a 0.0 n/a 0.374 0.374
Glycine (g) 0.084 0.005 n/a 0.001 n/a n/a 0.0 n/a 0.09 0.09
Proline (g) 0.211 0.014 n/a 0.001 n/a n/a 0.0 n/a 0.226 0.226
Serine (g) 0.169 0.018 n/a 0.001 n/a n/a 0.0 n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 65.536 0.0 0.0 0.0 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.005 15.852 0.006 0.029 0.0 0.0 0.029 15.983 15.983
Phytosterols (mg) 37.966 n/a n/a 0.419 n/a n/a 0.0 0.747 39.132 39.132
Monounsaturated Fat (g) 0.359 0.005 7.355 0.004 0.048 0.0 0.0 0.025 7.795 7.795
Polyunsaturated (g) 0.169 0.009 0.945 0.004 0.173 0.0 0.0 0.075 1.375 1.375