CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. freshly-squeezed orange juice Salt to taste Leeks finely sliced, and separated into circles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		carrots
100.92g 		leeks
7.34g 		ginger root
1.4g 		chicken
120.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 0.11 0.03 22.44 23.52 94.08
Total Fat (g) 6.75 0.24 0.02 0.01 18.17 25.2 100.8
Carbohydrates (g) 0.0 9.67 1.04 0.25 0.0 10.96 43.84
Ash (g) 0.0 0.98 0.08 0.01 0.95 2.02 8.08
Calories (kcal) 59.67 41.379 4.479 1.116 259.417 366.061 1464.244
Starch (g) n/a 1.44 n/a n/a n/a 1.44 5.76
Sucrose (g) n/a 3.62 n/a n/a n/a 3.62 14.48
Glucose (dextrose) (g) n/a 0.6 n/a n/a n/a 0.6 2.4
Fructose (g) n/a 0.56 n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 89.11 6.09 1.1 79.62 175.92 703.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.29 0.02 0.0 5.09 20.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.0 3.0 12.0
Calcium (mg) 0.0 33.305 4.332 0.223 13.273 51.133 204.532
Iron (mg) 0.0 0.3 0.15 0.01 1.09 1.55 6.2
Magnesium (mg) 0.0 12.111 2.056 0.6 24.132 38.898 155.592
Phosphorus (mg) 0.0 35.323 2.57 0.474 177.369 215.737 862.948
Potassium (mg) 0.0 322.956 13.217 5.789 228.046 570.008 2280.032
Sodium (mg) 0.0 69.637 1.469 0.181 84.461 155.749 622.996
Zinc (mg) 0.0 0.24 0.01 0.0 1.58 1.84 7.36
Copper (mg) 0.0 0.05 0.009 0.003 0.06 0.123 0.492
Manganese (mg) n/a 0.141 0.035 0.003 0.024 0.204 0.816
Selenium (mcg) 0.0 0.1 0.1 0.0 17.4 17.6 70.4
Vitamin A, IU (IU) 0.0 16860.326 122.399 0.0 168.923 17151.648 68606.592
Retinol (mcg) 0.0 0.0 0.0 0.0 49.47 49.47 197.88
Vitamin A, RAE (mcg_RAE) 0.0 842.714 6.094 0.0 50.677 899.485 3597.94
Beta Carotene (mcg) 0.0 8361.535 73.425 0.0 0.0 8434.96 33739.84
Vitamin E (mg) 1.06 0.67 0.07 0.0 0.36 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.009 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 258.365 139.508 0.0 0.0 397.872 1591.488
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.07 0.0 n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 6.0 0.9 0.1 1.9 8.8 35.2
Thiamin (mg) 0.0 0.071 0.004 0.0 0.072 0.148 0.592
Riboflavin (mg) 0.0 0.061 0.002 0.0 0.145 0.208 0.832
Niacin (mg) 0.0 0.989 0.029 0.01 8.205 9.234 36.936
Pantothenic acid (mg) 0.0 0.272 0.01 0.003 1.098 1.384 5.536
Vitamin B-6 (mg) 0.0 0.141 0.017 0.002 0.422 0.583 2.332
Folate (mcg) 0.0 19.176 4.699 0.153 7.24 31.268 125.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) 0.0 8.9 0.7 0.4 72.0 82.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 0.0 0.253 0.264 1.056
Threonine (g) 0.0 0.192 0.004 0.001 0.929 1.126 4.504
Isoleucine (g) 0.0 0.081 0.004 0.001 1.11 1.195 4.78
Leucine (g) 0.0 0.101 0.007 0.001 1.629 1.738 6.952
Lysine (g) 0.0 0.101 0.006 0.001 1.822 1.93 7.72
Methionine (g) 0.0 0.02 0.001 0.0 0.591 0.613 2.452
Cystine (g) 0.0 0.081 0.002 0.0 0.302 0.385 1.54
Phenylalanine (g) 0.0 0.061 0.004 0.001 0.869 0.934 3.736
Tyrosine (g) 0.0 0.04 0.003 0.0 0.724 0.768 3.072
Valine (g) 0.0 0.071 0.004 0.001 1.086 1.162 4.648
Arginine (g) 0.0 0.091 0.006 0.001 1.412 1.509 6.036
Histidine (g) 0.0 0.04 0.002 0.0 0.652 0.695 2.78
Alanine (g) 0.0 0.111 0.005 0.0 1.315 1.432 5.728
Aspartic acid (g) 0.0 0.192 0.01 0.003 2.003 2.208 8.832
Glutamic acid (g) 0.0 0.373 0.017 0.002 3.27 3.662 14.648
Glycine (g) 0.0 0.05 0.005 0.001 1.472 1.528 6.112
Proline (g) 0.0 0.05 0.005 0.001 1.098 1.154 4.616
Serine (g) 0.0 0.05 0.007 0.001 0.796 0.854 3.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 90.494 90.494 361.976
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.04 0.003 0.003 5.2 6.387 25.548
Phytosterols (mg) 13.973 n/a n/a 0.209 n/a 14.182 56.728
Monounsaturated Fat (g) 3.119 0.01 0.0 0.002 7.529 10.66 42.64
Polyunsaturated (g) 2.16 0.121 0.012 0.002 3.897 6.193 24.772