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Receta Fresh Orange Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 c. sifted Swansdown cake flour (spoon in lightly)
5 unbeaten egg yolks
Grated rind of 2 oranges (about 2 T)
2 1/4 c. sifted confectioners' sugar
Grated rind of 2 oranges (1 1/2 T)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
30.0g 		double-action
1.38g 		salt
0.6g 		salad oil
10.8g 		orange juice
17.2g 		egg whites
24.3g 		cream of tartar
0.15g 		cream cheese
12.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.12 2.65 0.0 0.76 3.53 35.3
Total Fat (g) 0.0 0.0 0.0 10.8 0.03 0.04 0.0 4.37 15.24 152.4
Carbohydrates (g) 29.99 0.33 0.0 0.0 1.79 0.18 0.09 0.52 32.9 329.0
Ash (g) 0.0 0.99 0.6 0.0 0.07 0.15 0.06 0.17 2.04 20.4
Calories (kcal) 116.1 0.704 0.0 95.472 7.74 11.664 0.387 43.632 275.699 2756.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.8
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.41 0.43 4.3
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 0.0 0.0 15.19 21.28 0.0 6.95 43.48 434.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.97 0.0 0.0 0.0 1.44 0.17 0.0 0.41 32.0 320.0
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.3 101.623 0.144 0.0 1.892 1.701 0.012 12.503 118.175 1181.75
Iron (mg) 0.0 0.16 0.0 0.0 0.03 0.02 0.01 0.05 0.27 2.7
Magnesium (mg) 0.0 0.538 0.006 0.0 1.892 2.673 0.003 1.148 6.26 62.6
Phosphorus (mg) 0.0 136.868 0.0 0.0 2.924 3.645 0.008 13.523 156.968 1569.68
Potassium (mg) 0.6 0.069 0.048 0.0 34.4 39.609 24.75 17.606 117.082 1170.82
Sodium (mg) 0.0 108.923 232.548 0.0 0.172 40.338 0.078 40.953 423.013 4230.13
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.07 0.08 0.8
Copper (mg) 0.0 0.0 0.0 0.0 0.007 0.005 0.0 0.003 0.015 0.15
Manganese (mg) 0.0 0.0 0.001 n/a 0.002 0.002 0.0 0.001 0.006 0.06
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 4.9 0.0 0.3 5.4 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.4 0.0 0.0 161.389 195.789 1957.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.801 45.801 458.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.72 0.0 0.0 46.184 47.904 479.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.676 0.0 0.0 5.231 10.907 109.07
Vitamin E (mg) 0.0 0.0 0.0 1.69 0.01 0.0 0.0 0.08 1.78 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 19.78 0.0 0.0 0.0 19.78 197.8
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a n/a n/a 1.72 n/a n/a n/a 0.01 1.72 17.2
Tocopherol, delta (mg) n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.15 1.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 8.6 86.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.003 0.018 0.18
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.005 0.107 0.0 0.017 0.135 1.35
Niacin (mg) 0.0 0.0 0.0 0.0 0.069 0.027 0.0 0.019 0.115 1.15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.033 0.046 0.0 0.073 0.152 1.52
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.005 0.014 0.14
Folate (mcg) 0.0 0.0 0.0 0.0 5.16 0.972 0.0 1.403 7.535 75.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.05 0.5
Choline (mg) 0.0 0.0 0.0 0.0 1.1 0.3 0.0 3.5 4.8 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.032 n/a 0.009 0.041 0.41
Threonine (g) n/a n/a 0.0 0.0 0.002 0.109 n/a 0.029 0.14 1.4
Isoleucine (g) n/a n/a 0.0 0.0 0.002 0.16 n/a 0.041 0.203 2.03
Leucine (g) n/a n/a 0.0 0.0 0.002 0.248 n/a 0.084 0.334 3.34
Lysine (g) n/a n/a 0.0 0.0 0.002 0.197 n/a 0.073 0.271 2.71
Methionine (g) n/a n/a 0.0 0.0 0.0 0.097 n/a 0.024 0.121 1.21
Cystine (g) n/a n/a 0.0 0.0 0.002 0.07 n/a 0.005 0.077 0.77
Phenylalanine (g) n/a n/a 0.0 0.0 0.002 0.168 n/a 0.037 0.206 2.06
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.112 n/a 0.038 0.15 1.5
Valine (g) n/a n/a 0.0 0.0 0.002 0.197 n/a 0.051 0.25 2.5
Arginine (g) n/a n/a 0.0 0.0 0.009 0.158 n/a 0.031 0.197 1.97
Histidine (g) n/a n/a 0.0 0.0 0.0 0.07 n/a 0.023 0.093 0.93
Alanine (g) n/a n/a 0.0 0.0 0.003 0.17 n/a 0.023 0.197 1.97
Aspartic acid (g) n/a n/a 0.0 0.0 0.014 0.296 n/a 0.065 0.375 3.75
Glutamic acid (g) n/a n/a 0.0 0.0 0.005 0.377 n/a 0.166 0.548 5.48
Glycine (g) n/a n/a 0.0 0.0 0.002 0.1 n/a 0.018 0.119 1.19
Proline (g) n/a n/a 0.0 0.0 0.007 0.107 n/a 0.085 0.199 1.99
Serine (g) n/a n/a 0.0 0.0 0.002 0.194 n/a 0.047 0.243 2.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.034 14.034 140.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.825 0.003 0.0 0.0 2.461 4.29 42.9
Phytosterols (mg) n/a n/a 0.0 22.356 n/a n/a n/a n/a 22.356 223.56
Monounsaturated Fat (g) 0.0 0.0 0.0 4.99 0.007 0.0 0.0 1.1 6.096 60.96
Polyunsaturated (g) 0.0 0.0 0.0 3.456 0.007 0.0 0.0 0.184 3.647 36.47