CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg eating orange
1 x graham-cracker pie shell or possibly 9-inch ready-to-fill commercial or possibly homemade
1/4 tsp coconut flavoring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		gelatin
3.54g 		water
23.7g 		pineapple juice
25.0g 		cottage cheese uncreamed
14.5g 		orange peel
0.6g 		vanilla pudding
8.8g 		coconut
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.09 1.5 0.01 0.03 0.02 1.69 16.9
Total Fat (g) 0.0 0.0 0.0 0.03 0.04 0.0 0.04 0.17 0.28 2.8
Carbohydrates (g) 0.0 0.5 0.0 3.22 0.97 0.1 8.23 0.08 13.09 130.9
Ash (g) 0.02 n/a 0.02 0.07 0.25 n/a 0.18 0.01 0.55 5.5
Calories (kcal) 0.0 2.197 0.0 13.25 10.44 0.282 33.352 1.841 61.362 613.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.38 0.0 n/a n/a n/a 0.38 3.8
Glucose (dextrose) (g) n/a n/a n/a 1.16 0.04 n/a n/a n/a 1.2 12.0
Fructose (g) n/a n/a n/a 0.95 0.0 n/a n/a n/a 0.95 9.5
Lactose (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a 0.23 2.3
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 2.99 23.68 21.59 11.75 0.49 0.34 0.24 84.76 847.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 2.5 0.27 0.03 6.98 0.03 10.28 102.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 2.0
Calcium (mg) 0.711 0.106 0.711 3.25 12.47 0.804 0.44 0.073 18.565 185.65
Iron (mg) 0.0 0.0 0.0 0.08 0.02 0.0 0.01 0.01 0.12 1.2
Magnesium (mg) 0.237 0.035 0.237 3.0 1.595 0.09 0.0 0.166 5.361 53.61
Phosphorus (mg) 0.0 0.78 0.0 2.0 27.55 0.072 0.176 0.588 31.165 311.65
Potassium (mg) 0.0 0.035 0.0 32.5 19.865 0.96 1.76 1.851 56.972 569.72
Sodium (mg) 0.948 2.658 0.948 0.5 47.85 0.036 66.352 0.104 119.396 1193.96
Zinc (mg) 0.0 0.0 0.0 0.03 0.07 0.0 0.0 0.01 0.11 1.1
Copper (mg) 0.002 0.001 0.002 0.018 0.004 0.001 0.002 0.002 0.032 0.32
Manganese (mg) 0.0 n/a 0.0 0.125 0.003 n/a 0.001 0.008 0.137 1.37
Selenium (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.1 1.6 16.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1.25 1.16 n/a 0.0 0.0 2.41 24.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.29 2.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.29 0.018 0.0 0.0 0.308 3.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.75 0.0 0.042 0.0 0.0 0.792 7.92
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.108 0.0 0.0 0.108 1.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.8 0.0 0.0 11.7 117.0
Thiamin (mg) 0.0 0.0 0.0 0.015 0.003 0.0 0.0 0.0 0.019 0.19
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.033 0.0 0.001 0.0 0.04 0.4
Niacin (mg) 0.0 0.0 0.0 0.05 0.02 0.002 0.0 0.003 0.076 0.76
Pantothenic acid (mg) 0.0 n/a 0.0 0.015 0.065 n/a 0.0 0.002 0.082 0.82
Vitamin B-6 (mg) 0.0 0.0 0.0 0.025 0.003 0.001 0.0 0.0 0.029 0.29
Folate (mcg) 0.0 0.035 0.0 4.5 1.305 0.078 0.0 0.135 6.054 60.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.7
Choline (mg) 0.0 0.0 0.0 0.8 2.6 0.1 0.0 0.1 3.6 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.021 0.21
Threonine (g) n/a n/a n/a n/a 0.068 n/a 0.001 0.001 0.07 0.7
Isoleucine (g) n/a n/a n/a n/a 0.08 n/a 0.001 0.001 0.081 0.81
Leucine (g) n/a n/a n/a n/a 0.151 n/a 0.004 0.001 0.156 1.56
Lysine (g) n/a n/a n/a n/a 0.126 n/a 0.001 0.001 0.128 1.28
Methionine (g) n/a n/a n/a n/a 0.036 n/a 0.001 0.0 0.037 0.37
Cystine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.0 0.01 0.1
Phenylalanine (g) n/a n/a n/a n/a 0.078 n/a 0.001 0.001 0.08 0.8
Tyrosine (g) n/a n/a n/a n/a 0.081 n/a 0.001 0.001 0.083 0.83
Valine (g) n/a n/a n/a n/a 0.102 n/a 0.001 0.001 0.103 1.03
Arginine (g) n/a n/a n/a n/a 0.067 n/a 0.001 0.003 0.07 0.7
Histidine (g) n/a n/a n/a n/a 0.044 n/a 0.001 0.0 0.045 0.45
Alanine (g) n/a n/a n/a n/a 0.052 n/a 0.002 0.001 0.055 0.55
Aspartic acid (g) n/a n/a n/a n/a 0.122 n/a 0.002 0.002 0.125 1.25
Glutamic acid (g) n/a n/a n/a n/a 0.351 n/a 0.004 0.004 0.359 3.59
Glycine (g) n/a n/a n/a n/a 0.03 n/a 0.001 0.001 0.032 0.32
Proline (g) n/a n/a n/a n/a 0.165 n/a 0.002 0.001 0.168 1.68
Serine (g) n/a n/a n/a n/a 0.086 n/a 0.001 0.001 0.087 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.015 0.0 0.0 0.0 1.015 10.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.025 0.0 0.008 0.154 0.19 1.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.244 0.244 2.44
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.012 0.0 0.003 0.007 0.024 0.24
Polyunsaturated (g) 0.0 0.0 0.0 0.01 0.0 0.001 0.015 0.002 0.027 0.27