Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120g Kao Fen ( 糕粉 )
50g Hong Kong Flour ( 香港面粉 )
30g Shortening Premium （白油 ）
1 Orange
500g Sweetcorn Paste ( Makes about 16 x 30g Paste )
½ tsp Orange Essence ( optional )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		icing sugar
4.06g 		orange
0.0g 		orange juice
9.69g 		sugar syrup
1.89g 		sunflower
2.03g 		water
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.32 n/a 0.07 0.0 0.42 0.0 0.81 12.96
Total Fat (g) 0.15 n/a 0.02 0.0 1.04 0.0 1.22 19.52
Carbohydrates (g) 3.42 n/a 1.01 0.61 0.41 0.0 5.44 87.04
Ash (g) 0.04 n/a 0.04 n/a 0.06 0.06 0.21 3.36
Calories (kcal) 16.331 n/a 4.359 2.378 11.826 0.0 34.895 558.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 n/a 8.55 1.27 0.1 62.44 72.48 1159.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a 0.81 0.61 0.05 0.0 2.52 40.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.3 4.8
Calcium (mg) 1.788 n/a 1.066 0.038 1.58 1.875 6.345 101.52
Iron (mg) 0.18 n/a 0.02 0.0 0.11 0.0 0.31 4.96
Magnesium (mg) 1.259 n/a 1.066 0.019 6.581 0.625 9.55 152.8
Phosphorus (mg) 4.184 n/a 1.647 0.0 13.365 0.0 19.196 307.136
Potassium (mg) 5.891 n/a 19.375 0.019 13.061 0.0 38.346 613.536
Sodium (mg) 13.0 n/a 0.097 0.038 0.182 2.5 15.817 253.072
Zinc (mg) 0.03 n/a 0.0 0.0 0.1 0.01 0.14 2.24
Copper (mg) 0.011 n/a 0.004 0.0 0.036 0.006 0.058 0.928
Manganese (mg) 0.03 n/a 0.001 n/a 0.039 0.0 0.07 1.12
Selenium (mcg) 0.2 n/a 0.0 0.0 1.1 0.0 1.3 20.8
Vitamin A, IU (IU) 0.0 n/a 19.375 n/a 1.013 0.0 20.388 326.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.969 0.0 0.061 0.0 1.03 16.48
Beta Carotene (mcg) 0.0 n/a 3.197 0.0 0.608 0.0 3.804 60.864
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.67 0.0 0.68 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.569 n/a 11.141 0.0 0.0 0.0 11.709 187.344
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.8 0.0 0.0 0.0 4.9 78.4
Thiamin (mg) 0.021 n/a 0.009 0.0 0.03 0.0 0.059 0.944
Riboflavin (mg) 0.017 n/a 0.003 0.0 0.007 0.0 0.027 0.432
Niacin (mg) 0.206 n/a 0.039 0.0 0.169 0.0 0.414 6.624
Pantothenic acid (mg) 0.017 n/a 0.018 n/a 0.023 0.0 0.059 0.944
Vitamin B-6 (mg) 0.002 n/a 0.004 0.0 0.027 0.0 0.033 0.528
Folate (mcg) 5.688 n/a 2.906 0.0 4.597 0.0 13.191 211.056
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.6 0.0 1.1 0.0 2.1 33.6
Folic acid (mcg) 5.525 n/a 0.0 0.0 0.0 0.0 5.525 88.4
Tryptophan (g) 0.004 n/a 0.0 n/a 0.007 n/a 0.011 0.176
Threonine (g) 0.009 n/a 0.001 n/a 0.019 n/a 0.028 0.448
Isoleucine (g) 0.012 n/a 0.001 n/a 0.023 n/a 0.036 0.576
Leucine (g) 0.022 n/a 0.001 n/a 0.034 n/a 0.057 0.912
Lysine (g) 0.006 n/a 0.001 n/a 0.019 n/a 0.026 0.416
Methionine (g) 0.006 n/a 0.0 n/a 0.01 n/a 0.016 0.256
Cystine (g) 0.007 n/a 0.001 n/a 0.009 n/a 0.017 0.272
Phenylalanine (g) 0.016 n/a 0.001 n/a 0.024 n/a 0.041 0.656
Tyrosine (g) 0.009 n/a 0.0 n/a 0.014 n/a 0.023 0.368
Valine (g) 0.013 n/a 0.001 n/a 0.027 n/a 0.041 0.656
Arginine (g) 0.011 n/a 0.005 n/a 0.049 n/a 0.065 1.04
Histidine (g) 0.007 n/a 0.0 n/a 0.013 n/a 0.02 0.32
Alanine (g) 0.01 n/a 0.002 n/a 0.023 n/a 0.034 0.544
Aspartic acid (g) 0.013 n/a 0.008 n/a 0.05 n/a 0.07 1.12
Glutamic acid (g) 0.113 n/a 0.003 n/a 0.113 n/a 0.228 3.648
Glycine (g) 0.011 n/a 0.001 n/a 0.03 n/a 0.042 0.672
Proline (g) 0.038 n/a 0.004 n/a 0.024 n/a 0.066 1.056
Serine (g) 0.015 n/a 0.001 n/a 0.022 n/a 0.038 0.608
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.002 0.0 0.09 0.0 0.115 1.84
Phytosterols (mg) n/a n/a n/a n/a 10.814 n/a 10.814 173.024
Monounsaturated Fat (g) 0.06 n/a 0.004 0.0 0.375 0.0 0.439 7.024
Polyunsaturated (g) 0.059 n/a 0.004 0.0 0.469 0.0 0.531 8.496