Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shredded cooked rump pot roast meat see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		eggs
24.64g 		sauce
145.0g 		beef broth
60.0g 		tomatoes paste
4.1g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.1 0.57 0.68 0.18 10.98 43.92
Total Fat (g) 0.61 2.45 0.16 0.13 0.02 3.37 13.48
Carbohydrates (g) 47.69 0.19 38.58 0.02 0.77 87.27 349.08
Ash (g) 0.29 0.21 n/a 0.63 0.11 1.25 5.0
Calories (kcal) 227.5 35.235 150.8 4.2 3.358 421.093 1684.372
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.03 n/a n/a 0.01 0.04 0.16
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.24 0.29 1.16
Fructose (g) n/a 0.03 n/a n/a 0.24 0.27 1.08
Lactose (g) n/a 0.03 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 18.69 104.68 58.53 3.01 192.35 769.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.19 36.51 0.0 0.5 37.37 149.48
Galactose (g) n/a 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.7 0.0 1.6 0.0 0.2 3.5 14.0
Calcium (mg) 9.375 13.059 13.05 3.6 1.474 40.558 162.232
Iron (mg) 2.9 0.45 0.74 0.1 0.12 4.31 17.24
Magnesium (mg) 13.75 2.957 8.7 1.2 1.72 28.327 113.308
Phosphorus (mg) 67.5 47.062 15.95 7.8 3.399 141.711 566.844
Potassium (mg) 66.875 33.018 139.2 32.4 41.523 313.016 1252.064
Sodium (mg) 1.25 34.496 13.05 195.6 32.351 276.747 1106.988
Zinc (mg) 0.44 0.27 0.12 0.0 0.03 0.85 3.4
Copper (mg) 0.088 0.025 0.073 0.0 0.015 0.2 0.8
Manganese (mg) 0.425 0.01 n/a 0.006 0.012 0.453 1.812
Selenium (mcg) 21.2 7.8 0.1 0.4 0.2 29.8 119.2
Vitamin A, IU (IU) 0.0 119.997 n/a 0.0 62.449 182.446 729.784
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 30.45 0.0 3.112 68.058 272.232
Beta Carotene (mcg) 0.0 2.464 361.05 0.0 36.896 400.41 1601.64
Vitamin E (mg) 0.04 0.24 0.39 0.0 0.18 0.84 3.36
Vitamin D (IU) n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.886 1177.886 4711.544
Lutein + zeaxanthin (mcg) 11.25 81.558 39.15 0.0 0.0 131.958 527.832
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.12 n/a n/a 0.02 0.38 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 9.4 0.0 0.9 10.3 41.2
Thiamin (mg) 0.494 0.017 0.029 0.0 0.002 0.542 2.168
Riboflavin (mg) 0.306 0.118 0.044 0.012 0.006 0.486 1.944
Niacin (mg) 3.688 0.017 0.334 0.468 0.126 4.632 18.528
Pantothenic acid (mg) 0.275 0.355 n/a 0.012 0.006 0.648 2.592
Vitamin B-6 (mg) 0.025 0.034 0.044 0.006 0.009 0.118 0.472
Folate (mcg) 114.375 11.581 8.7 1.2 0.491 136.347 545.388
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.04 0.0 0.36 1.44
Choline (mg) 6.5 61.9 2.5 1.7 1.6 74.2 296.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.042 n/a n/a 0.001 0.124 0.496
Threonine (g) 0.175 0.138 n/a n/a 0.004 0.317 1.268
Isoleucine (g) 0.225 0.165 n/a n/a 0.003 0.393 1.572
Leucine (g) 0.444 0.269 n/a n/a 0.005 0.717 2.868
Lysine (g) 0.144 0.224 n/a n/a 0.005 0.373 1.492
Methionine (g) 0.113 0.094 n/a n/a 0.001 0.207 0.828
Cystine (g) 0.138 0.067 n/a n/a 0.001 0.205 0.82
Phenylalanine (g) 0.325 0.168 n/a n/a 0.005 0.497 1.988
Tyrosine (g) 0.194 0.123 n/a n/a 0.002 0.319 1.276
Valine (g) 0.263 0.212 n/a n/a 0.003 0.478 1.912
Arginine (g) 0.263 0.202 n/a n/a 0.003 0.467 1.868
Histidine (g) 0.144 0.076 n/a n/a 0.002 0.223 0.892
Alanine (g) 0.206 0.182 n/a n/a 0.008 0.397 1.588
Aspartic acid (g) 0.275 0.328 n/a n/a 0.029 0.631 2.524
Glutamic acid (g) 2.175 0.414 n/a n/a 0.078 2.667 10.668
Glycine (g) 0.231 0.106 n/a n/a 0.002 0.34 1.36
Proline (g) 0.75 0.126 n/a n/a 0.003 0.879 3.516
Serine (g) 0.325 0.239 n/a n/a 0.005 0.569 2.276
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.764 0.015 0.066 0.004 0.948 3.792
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.939 0.058 0.054 0.003 1.11 4.44
Polyunsaturated (g) 0.256 0.335 0.058 0.006 0.007 0.662 2.648