Receta Fresh Pasta With Tomatoes And Calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Durum semolina
1 tsp Squid ink
1/2 c. Grated Romano cheese Salt to taste Freshly-grnd black pepper to taste
4 x Italian Roma tomatoes split, roasted, and julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		eggs
24.64g 		olive oil
3.38g 		cream
60.0g 		parmesan cheese
12.5g 		onions
6.0g 		calamari
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 0.0 1.23 4.81 0.11 17.67 26.91 107.64
Total Fat (g) 0.0 2.45 3.38 22.2 3.58 0.01 1.56 33.18 132.72
Carbohydrates (g) 0.0 0.19 0.0 1.67 0.51 0.44 3.49 6.3 25.2
Ash (g) 1.5 0.21 0.0 0.27 1.0 0.05 1.6 4.63 18.52
Calories (kcal) 0.0 35.235 29.835 207.0 53.875 1.92 104.326 432.191 1728.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.02 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.02 n/a n/a 0.07 0.28
Fructose (g) n/a 0.03 n/a n/a 0.02 n/a n/a 0.05 0.2
Lactose (g) n/a 0.03 n/a n/a 0.02 n/a n/a 0.05 0.2
Maltose (g) n/a 0.03 n/a n/a 0.02 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.69 0.0 34.63 2.61 5.39 89.07 150.38 601.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.07 0.11 0.14 0.0 0.51 2.04
Galactose (g) n/a 0.03 n/a n/a 0.02 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 0.36 13.059 0.034 39.0 138.625 4.32 36.287 231.685 926.74
Iron (mg) 0.0 0.45 0.02 0.02 0.11 0.09 0.77 1.47 5.88
Magnesium (mg) 0.015 2.957 0.0 4.2 4.75 1.2 37.421 50.543 202.172
Phosphorus (mg) 0.0 47.062 0.0 37.2 91.125 2.22 250.608 428.216 1712.864
Potassium (mg) 0.12 33.018 0.034 45.0 15.625 16.56 278.958 389.314 1557.256
Sodium (mg) 581.37 34.496 0.068 22.8 191.125 0.96 49.895 880.713 3522.852
Zinc (mg) 0.0 0.27 0.0 0.14 0.48 0.02 1.73 2.66 10.64
Copper (mg) 0.0 0.025 0.0 0.006 0.03 0.005 2.143 2.209 8.836
Manganese (mg) 0.002 0.01 0.0 0.0 0.011 0.01 0.045 0.078 0.312
Selenium (mcg) 0.0 7.8 0.0 0.3 2.2 0.0 50.8 61.2 244.8
Vitamin A, IU (IU) 0.0 119.997 0.0 882.0 55.25 59.82 37.421 1154.488 4617.952
Retinol (mcg) 0.0 34.25 0.0 243.0 14.625 0.0 11.34 303.214 1212.856
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 246.6 15.0 3.0 11.34 310.436 1241.744
Beta Carotene (mcg) 0.0 2.464 0.0 43.2 3.875 35.88 0.0 85.419 341.676
Vitamin E (mg) 0.0 0.24 0.48 0.64 0.03 0.03 1.36 2.79 11.16
Vitamin D (IU) n/a 8.624 n/a 31.2 n/a n/a n/a 39.824 159.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 68.22 0.0 149.778 599.112
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.03 n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 1.1 5.3 6.8 27.2
Thiamin (mg) 0.0 0.017 0.0 0.012 0.004 0.004 0.023 0.059 0.236
Riboflavin (mg) 0.0 0.118 0.0 0.066 0.061 0.005 0.465 0.715 2.86
Niacin (mg) 0.0 0.017 0.0 0.024 0.014 0.032 2.472 2.559 10.236
Pantothenic acid (mg) 0.0 0.355 0.0 0.156 0.041 0.005 0.567 1.124 4.496
Vitamin B-6 (mg) 0.0 0.034 0.0 0.018 0.006 0.004 0.068 0.13 0.52
Folate (mcg) 0.0 11.581 0.0 2.4 1.25 3.84 5.67 24.741 98.964
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.11 0.28 0.0 1.47 2.18 8.72
Choline (mg) 0.0 61.9 0.0 10.1 1.9 0.3 73.7 147.9 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.0 0.018 0.065 0.001 0.193 0.319 1.276
Threonine (g) 0.0 0.138 0.0 0.054 0.183 0.004 0.76 1.138 4.552
Isoleucine (g) 0.0 0.165 0.0 0.072 0.246 0.005 0.771 1.259 5.036
Leucine (g) 0.0 0.269 0.0 0.12 0.465 0.007 1.247 2.108 8.432
Lysine (g) 0.0 0.224 0.0 0.096 0.373 0.005 1.315 2.014 8.056
Methionine (g) 0.0 0.094 0.0 0.03 0.128 0.001 0.397 0.649 2.596
Cystine (g) 0.0 0.067 0.0 0.012 0.015 n/a 0.227 0.32 1.28
Phenylalanine (g) 0.0 0.168 0.0 0.06 0.26 0.004 0.635 1.126 4.504
Tyrosine (g) 0.0 0.123 0.0 0.06 0.291 0.003 0.567 1.044 4.176
Valine (g) 0.0 0.212 0.0 0.084 0.315 0.005 0.771 1.387 5.548
Arginine (g) 0.0 0.202 0.0 0.042 0.196 0.008 1.293 1.741 6.964
Histidine (g) 0.0 0.076 0.0 0.036 0.136 0.002 0.34 0.591 2.364
Alanine (g) 0.0 0.182 0.0 0.042 0.145 0.005 1.066 1.44 5.76
Aspartic acid (g) 0.0 0.328 0.0 0.096 0.334 0.01 1.701 2.469 9.876
Glutamic acid (g) 0.0 0.414 0.0 0.258 1.088 0.023 2.404 4.186 16.744
Glycine (g) 0.0 0.106 0.0 0.024 0.095 0.005 1.1 1.33 5.32
Proline (g) 0.0 0.126 0.0 0.12 0.578 0.007 0.726 1.556 6.224
Serine (g) 0.0 0.239 0.0 0.066 0.286 0.005 0.794 1.39 5.56
Cholesterol (mg) 0.0 104.227 0.0 82.2 11.0 0.0 264.216 461.643 1846.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.466 13.818 2.163 0.002 0.408 17.62 70.48
Phytosterols (mg) 0.0 n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.939 2.462 6.414 1.048 0.002 0.125 10.989 43.956
Polyunsaturated (g) 0.0 0.335 0.355 0.822 0.146 0.004 0.59 2.252 9.008