Receta Fresh Pea And Apple Puree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peas
25.85g 		butter
5.68g 		onion
9.9g 		apples
32.76g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.05 0.11 0.09 1.64 16.4
Total Fat (g) 0.1 4.61 0.01 0.06 4.78 47.8
Carbohydrates (g) 3.74 0.0 0.92 4.52 9.19 91.9
Ash (g) 0.22 0.0 0.03 0.06 0.32 3.2
Calories (kcal) 20.942 40.726 3.96 17.035 82.663 826.63
Starch (g) n/a n/a 0.0 0.02 0.02 0.2
Sucrose (g) 1.29 n/a 0.1 0.68 2.07 20.7
Glucose (dextrose) (g) 0.03 n/a 0.2 0.8 1.02 10.2
Fructose (g) 0.1 n/a 0.13 1.93 2.16 21.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.04 n/a 0.0 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.39 1.02 8.82 28.03 58.26 582.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.42 3.4 5.29 52.9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.8 2.3 23.0
Calcium (mg) 6.464 1.363 2.277 1.966 12.07 120.7
Iron (mg) 0.38 0.0 0.02 0.04 0.44 4.4
Magnesium (mg) 8.532 0.114 0.99 1.638 11.274 112.74
Phosphorus (mg) 27.923 1.363 2.871 3.604 35.761 357.61
Potassium (mg) 63.086 1.363 14.454 35.053 113.956 1139.56
Sodium (mg) 1.293 0.625 0.396 0.328 2.641 26.41
Zinc (mg) 0.32 0.01 0.02 0.01 0.36 3.6
Copper (mg) 0.047 0.001 0.004 0.01 0.061 0.61
Manganese (mg) 0.106 0.0 0.013 0.013 0.132 1.32
Selenium (mcg) 0.5 0.1 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 197.789 141.943 0.198 17.69 357.621 3576.21
Retinol (mcg) 0.0 38.113 0.0 0.0 38.113 381.13
Vitamin A, RAE (mcg_RAE) 9.825 38.851 0.0 0.983 49.659 496.59
Beta Carotene (mcg) 116.088 8.974 0.099 8.845 134.007 1340.07
Vitamin E (mg) 0.03 0.13 0.0 0.06 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.424 0.0 0.396 9.5 650.32 6503.2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.25 0.0 0.0 0.0 0.25 2.5
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 10.3 0.0 0.7 1.5 12.6 126.0
Thiamin (mg) 0.07 0.001 0.005 0.007 0.082 0.82
Riboflavin (mg) 0.034 0.002 0.003 0.01 0.048 0.48
Niacin (mg) 0.54 0.002 0.012 0.029 0.584 5.84
Pantothenic acid (mg) 0.026 0.006 0.012 0.02 0.064 0.64
Vitamin B-6 (mg) 0.044 0.0 0.012 0.013 0.069 0.69
Folate (mcg) 16.806 0.17 1.881 0.983 19.84 198.4
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.1
Choline (mg) 7.3 1.1 0.6 1.1 10.1 101.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.0 0.012 0.12
Threonine (g) 0.052 0.002 0.002 0.003 0.059 0.59
Isoleucine (g) 0.052 0.003 0.001 0.003 0.059 0.59
Leucine (g) 0.083 0.005 0.003 0.003 0.094 0.94
Lysine (g) 0.083 0.004 0.004 0.003 0.094 0.94
Methionine (g) 0.021 0.001 0.0 0.0 0.022 0.22
Cystine (g) 0.008 0.001 0.0 0.0 0.008 0.08
Phenylalanine (g) 0.052 0.002 0.003 0.003 0.06 0.6
Tyrosine (g) 0.028 0.002 0.001 0.0 0.032 0.32
Valine (g) 0.062 0.003 0.002 0.003 0.071 0.71
Arginine (g) 0.111 0.002 0.01 0.003 0.126 1.26
Histidine (g) 0.028 0.001 0.001 0.003 0.034 0.34
Alanine (g) 0.062 0.002 0.002 0.003 0.069 0.69
Aspartic acid (g) 0.129 0.003 0.009 0.023 0.165 1.65
Glutamic acid (g) 0.191 0.01 0.026 0.01 0.237 2.37
Glycine (g) 0.047 0.001 0.003 0.003 0.054 0.54
Proline (g) 0.044 0.005 0.001 0.003 0.053 0.53
Serine (g) 0.047 0.003 0.002 0.003 0.055 0.55
Cholesterol (mg) 0.0 12.212 0.0 0.0 12.212 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 2.918 0.004 0.01 2.95 29.5
Phytosterols (mg) n/a n/a 1.485 3.931 5.416 54.16
Monounsaturated Fat (g) 0.01 1.194 0.001 0.003 1.209 12.09
Polyunsaturated (g) 0.049 0.173 0.002 0.016 0.24 2.4